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Kerevic cookie Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kerevic cookie (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 23.2 g of carbs, 2.8 g of protein, 10 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kerevic cookie Nutrition Facts
Selected: 1 piece (medium) · 40 g
192
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.8g
· 6% DV
Fat
10g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Kerevic cookie nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kerevic cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 20 g | 96 kcal |
| 1 piece (small) | 30 g | 144 kcal |
| 1 piece (large) | 60 g | 288 kcal |
| 2 piece (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 serving (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Kerevic cookie
What is a Kerevic cookie?
A Kerevic cookie is a traditional Turkish filled cookie associated especially with Mersin, where it is known locally as kerebiç. It is commonly made with a semolina-based dough and served with a distinctive foam topping.
What is the white topping on a Kerevic cookie made from?
The white topping on a Kerevic cookie is traditionally made by whipping an extract from çöven root with sugar. This airy foam is a signature part of the Mersin-style presentation and is usually added when the cookie is served.
What is inside a Kerevic cookie?
A Kerevic cookie is usually filled with ground pistachios or walnuts. The filling is enclosed in a shaped dough, so the nut used can vary by recipe or bakery; ask which filling is used if you have a nut allergy.
Where did the Kerevic cookie originate?
The Kerevic cookie is most closely associated with Mersin in southern Türkiye. It is a regional specialty often sold by local bakeries, and its çöven-root foam topping helps distinguish it from ordinary filled cookies.
How is a Kerevic cookie traditionally shaped?
A Kerevic cookie is traditionally pressed into a patterned wooden or other shaped mold after its nut filling is enclosed in the dough. The mold leaves a decorative surface, while the cookie is baked before the foam is added.
Does a Kerevic cookie always come with çöven foam?
No, a Kerevic cookie can be eaten without çöven foam. The topping is traditional and gives the dessert its recognizable presentation, but the filled cookie is also sold and served on its own.
What does a Kerevic cookie taste like?
A Kerevic cookie is mildly sweet and crumbly, with a nutty center; versions made with pistachios and walnuts have different flavors. The çöven foam adds a light, sweet contrast rather than the texture of a thick frosting.
How should you eat a Kerevic cookie with foam?
Add the çöven foam to a Kerevic cookie shortly before eating, then take bites that include both the cookie and topping. Keeping them together for too long can soften the baked cookie and change its texture.
How do you keep Kerevic cookies fresh?
Store Kerevic cookies without foam in an airtight container in a cool, dry place. Keep the çöven topping separate and add it just before serving, since moisture from the foam can soften the cookie.
Can you freeze Kerevic cookies?
Yes, plain Kerevic cookies can be frozen in a well-sealed container, with pieces separated so they do not stick together. Freeze them without the çöven foam, then thaw before serving and add fresh topping.
Kerevic cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.14mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
36mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
48mg · 2% DV
Kerevic cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kerevic cookie
To burn the 192 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kerevic cookie?
Kerevic cookie is a baked semolina sweet associated with Mersin in southern Turkey. Its crumbly dough is shaped around a filling, commonly pistachios or walnuts, and it is often served topped with a light, foamy cream made from çöven root.
The cookie is rich and sweet, with a crisp outside, a tender centre and a distinctive contrast from the airy topping. In its home region it is especially popular as a dessert during Ramadan, and it is also enjoyed with Turkish coffee or tea. Semolina and nut filling make it satisfying, while its sugar and fat give it a decidedly indulgent character. A small piece alongside unsweetened tea is an easy way to keep the serving from feeling too heavy.
How Nutritious Is Kerevic cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kerevic cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kerevic cookie Contain Allergens?
Contains these allergens:
Which Diets Is Kerevic cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kerevic cookie Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.