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Kerevi dish Calories
Protein-rich seafood dish, low in calories, high in minerals.
CALORIES
GI
POTASSIUM
FIBER
Kerevi dish Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
0.7g
· 3%
Protein
20.5g
· 85%
Fat
1.3g
· 12%
Fiber
0g
Kerevi dish Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
1.7mg · 11% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
185mg · 26% DV
Iodine
35µg · 23% DV
Zinc
2mg · 18% DV
Kerevi dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kerevi dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kerevi dish Contain Allergens?
No known major allergens
Which Diets Is Kerevi dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kerevi dish Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kerevi dish
Kerevi dish — Frequently Asked Questions
How many calories and how much protein are in kerevi dish?
Kerevi dish provides 95 calories and 20.5 g protein per 100 g. It also contains 1.3 g fat and 0.7 g carbohydrates.
Is kerevi dish keto-friendly, and what is its glycemic index?
Yes, based on the provided data, kerevi dish is compatible with keto. Its glycemic index is 0 and it has just 0.7 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.