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Protein-rich seafood dish, low in calories, high in minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kerevi dish (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 0.8 g of carbs, 24.6 g of protein, 1.6 g of fat and 0 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
114
KCAL / 120G
Carbs
0.8g
· 0% DV
Protein
24.6g
· 49% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 85% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 114 kcal |
| 1 piece (small) | 40 g | 38 kcal |
| 1 piece (medium) | 60 g | 57 kcal |
| 1 serving (small) | 80 g | 76 kcal |
| 1 piece (large) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 serving (large) | 180 g | 171 kcal |
| 1 cup (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Kerevi dish is a preparation made with freshwater crayfish, a small crustacean with a hard shell and claws. Recipes vary: the crayfish may be boiled or cooked with vegetables, herbs, or sauce.
Cook Kerevi dish until the crayfish meat is fully cooked, either by boiling it or simmering it with other ingredients. For a simple version, season the cooking water with salt and herbs, then serve with lemon.
Kerevi dish has a delicate, mildly sweet seafood flavor. Its meat is often compared with shrimp or lobster, though the exact taste and texture depend on the crayfish and how it is cooked.
To eat Kerevi dish, twist off the cooked tail, remove its shell, and take out the meat. You can also crack the claws for their meat; the hard shell itself is not eaten.
Rinse crayfish for Kerevi dish under clean, cold running water and gently brush away visible grit. Follow the seller’s directions for packaged or frozen crayfish, and never use soap or detergent on the food.
Kerevi dish pairs well with lemon, bread, potatoes, or a fresh salad. Rice is another useful side when you want a more substantial meal; choose accompaniments that suit the dish’s sauce and seasoning.
Yes, frozen crayfish can be used for Kerevi dish. Thaw it in the refrigerator rather than on the counter, drain it well, and follow the package instructions, since some products are already cooked.
Keep leftover Kerevi dish in a covered container in the refrigerator and eat it promptly. Refrigerate it within two hours of cooking, and discard it if it has been left at room temperature for too long.
Yes, you can freeze leftover Kerevi dish in an airtight, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; a creamy or delicate sauce may change texture after freezing.
Kerevi dish can generally be eaten during pregnancy if the crayfish is thoroughly cooked and handled safely. Avoid raw or undercooked shellfish, and follow local seafood advisories if the crayfish comes from a locally caught source.
Vitamins
B12
2.04µg · 85% DV
B3
2.04mg · 13% DV
Vitamin E
1.44mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
222mg · 32% DV
Iodine
42µg · 28% DV
Copper
0.24mg · 27% DV
Sodium
180mg · 8% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kerevi dish is made with kerevi, a freshwater crayfish, cooked as a seafood meal. Recipes vary, and the name does not point to one fixed preparation; the crayfish may be boiled or cooked in a pan, sometimes with simple seasonings. Its meat is firm and mildly sweet, somewhat like shrimp. In places where freshwater crayfish is familiar, it is often served hot with lemon, herbs or a salad, and works well as a light main course. It is protein-rich and relatively low in calories: a 100 g portion has 20.5 g of protein and 95 calories. Keep added oil modest and pair it with vegetables for a balanced plate.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.