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Whole red-orange crayfish with curved tails and visible claws are arranged on a plate, their glossy shells standing out against the plain serving dish.
●Low GI
💪High Protein

Kerevi dish Calories

Protein-rich seafood dish, low in calories, high in minerals.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

95kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Kerevi dish (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 0.8 g of carbs, 24.6 g of protein, 1.6 g of fat and 0 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kerevi dish Nutrition Facts

Selected: 1 serving (medium) · 120 g

114

KCAL / 120G

Carbs

0.8g

· 0% DV

Protein

24.6g

· 49% DV

Fat

1.6g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 85% · Fat 12%

Kerevi dish nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories114 kcal
Total fat1.6 g2%
Saturated fat0.36 g2%
Trans fat0 g
Sodium180 mg8%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein24.6 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kerevi dish?

ServingAmountCalories
1 serving (medium)120 g114 kcal
1 piece (small)40 g38 kcal
1 piece (medium)60 g57 kcal
1 serving (small)80 g76 kcal
1 piece (large)90 g86 kcal
100 g100 g95 kcal
1 cup (medium)150 g143 kcal
1 serving (large)180 g171 kcal
1 cup (large)200 g190 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Kerevi dish

What is Kerevi dish?

Kerevi dish is a preparation made with freshwater crayfish, a small crustacean with a hard shell and claws. Recipes vary: the crayfish may be boiled or cooked with vegetables, herbs, or sauce.

How do you cook Kerevi dish?

Cook Kerevi dish until the crayfish meat is fully cooked, either by boiling it or simmering it with other ingredients. For a simple version, season the cooking water with salt and herbs, then serve with lemon.

What does Kerevi dish taste like?

Kerevi dish has a delicate, mildly sweet seafood flavor. Its meat is often compared with shrimp or lobster, though the exact taste and texture depend on the crayfish and how it is cooked.

How do you eat Kerevi dish?

To eat Kerevi dish, twist off the cooked tail, remove its shell, and take out the meat. You can also crack the claws for their meat; the hard shell itself is not eaten.

How should you clean crayfish for Kerevi dish?

Rinse crayfish for Kerevi dish under clean, cold running water and gently brush away visible grit. Follow the seller’s directions for packaged or frozen crayfish, and never use soap or detergent on the food.

What is usually served with Kerevi dish?

Kerevi dish pairs well with lemon, bread, potatoes, or a fresh salad. Rice is another useful side when you want a more substantial meal; choose accompaniments that suit the dish’s sauce and seasoning.

Can you make Kerevi dish with frozen crayfish?

Yes, frozen crayfish can be used for Kerevi dish. Thaw it in the refrigerator rather than on the counter, drain it well, and follow the package instructions, since some products are already cooked.

How long does leftover Kerevi dish last in the fridge?

Keep leftover Kerevi dish in a covered container in the refrigerator and eat it promptly. Refrigerate it within two hours of cooking, and discard it if it has been left at room temperature for too long.

Can you freeze leftover Kerevi dish?

Yes, you can freeze leftover Kerevi dish in an airtight, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; a creamy or delicate sauce may change texture after freezing.

Is Kerevi dish safe to eat during pregnancy?

Kerevi dish can generally be eaten during pregnancy if the crayfish is thoroughly cooked and handled safely. Avoid raw or undercooked shellfish, and follow local seafood advisories if the crayfish comes from a locally caught source.

Kerevi dish Vitamins & Minerals

Vitamins

B12

2.04µg · 85% DV

B3

2.04mg · 13% DV

Vitamin E

1.44mg · 10% DV

B6

0.16mg · 9% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

222mg · 32% DV

Iodine

42µg · 28% DV

Copper

0.24mg · 27% DV

Sodium

180mg · 8% DV

Potassium ⭐

264mg · 8% DV

Kerevi dish Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kerevi dish

To burn the 114 calories in 1 serving (medium) (120 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kerevi dish?

Kerevi dish is made with kerevi, a freshwater crayfish, cooked as a seafood meal. Recipes vary, and the name does not point to one fixed preparation; the crayfish may be boiled or cooked in a pan, sometimes with simple seasonings. Its meat is firm and mildly sweet, somewhat like shrimp. In places where freshwater crayfish is familiar, it is often served hot with lemon, herbs or a salad, and works well as a light main course. It is protein-rich and relatively low in calories: a 100 g portion has 20.5 g of protein and 95 calories. Keep added oil modest and pair it with vegetables for a balanced plate.

How Nutritious Is Kerevi dish?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kerevi dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kerevi dish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kerevi dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kerevi dish Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.