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Kerenic dessert Calories
Kerenic dessert is a traditional Turkish sweet made with milk, sugar, and starch, resulting in a light, creamy pudding.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kerenic dessert (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 27 g of carbs, 3.8 g of protein, 2.6 g of fat and 0.1 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kerenic dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
27g
· 10% DV
Protein
3.8g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Kerenic dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.1 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kerenic dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 slice (thick) | 100 g | 120 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 cup (medium) | 160 g | 192 kcal |
| 1 piece (large) | 180 g | 216 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Kerenic dessert
What is Kerenic dessert?
Kerenic dessert is a traditional Turkish milk pudding made with milk, sugar and starch. The ingredients are cooked until thick, creating a light, creamy dessert that is usually chilled before serving.
How is Kerenic dessert different from Turkish muhallebi?
Kerenic dessert is a milk-and-starch pudding, so it is close in style to Turkish muhallebi. Recipes and names can vary by household or region, and there is not enough reliable information to claim one fixed distinction between the two.
Can you make Kerenic dessert ahead of time?
Yes, Kerenic dessert can be made ahead and chilled before serving. Cooling gives the pudding time to set, which makes it easier to portion; cover the dishes while they are in the refrigerator so the surface does not dry out.
Why does Kerenic dessert turn lumpy?
Kerenic dessert can turn lumpy when starch is added directly to hot milk or is not fully dissolved. Mix the starch with some cold milk until smooth first, then stir it into the pot and keep stirring as the pudding thickens.
What can you serve with Kerenic dessert?
Kerenic dessert is commonly served on its own or with a simple topping such as cinnamon or chopped nuts. Its mild, creamy flavor also pairs well with fresh fruit, while rich sauces can overwhelm the pudding.
Can Kerenic dessert be made without lumps at home?
Yes, Kerenic dessert can be made smooth at home by dissolving the starch completely in cold milk before heating the mixture. Stir continuously during cooking, especially around the base and corners of the pan, where the pudding can catch.
Where does Kerenic dessert come from?
Kerenic dessert is described as a traditional Turkish sweet, but a specific place of origin is not firmly documented in widely available sources. It is better not to assign it to a particular Turkish province without a reliable regional reference.
How do you know when Kerenic dessert is thick enough?
Kerenic dessert is ready when the mixture has thickened into a smooth pudding that coats a spoon. It will firm up further as it cools, so avoid cooking it until it becomes very stiff in the pot.
Can you freeze Kerenic dessert?
Freezing Kerenic dessert is not recommended. The milk-and-starch pudding may separate, release water or become grainy after thawing; refrigerate it instead and serve it within a few days for the best texture.
How should leftover Kerenic dessert be stored?
Store leftover Kerenic dessert covered in the refrigerator and eat it within about 2–3 days. Because it contains milk, do not leave it at room temperature for an extended period, and use a clean spoon when serving.
Kerenic dessert Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.42mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
48mg · 2% DV
Kerenic dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kerenic dessert
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kerenic dessert?
Kerenic dessert is a traditional Turkish milk pudding made by cooking milk, sugar and starch until thick and smooth. Once chilled, it sets into a soft, creamy dessert that is usually eaten with a spoon.
In Turkey it is commonly served cold after a meal or brought out for guests, and it can be enjoyed plain or topped with a little cinnamon or fresh fruit. Its nutritional profile is mainly carbohydrate from the sugar and starch, with relatively little fat. For a lighter finish, serve a modest portion and pair it with fruit rather than a richer topping.
How Nutritious Is Kerenic dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kerenic dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kerenic dessert Contain Allergens?
Contains these allergens:
Which Diets Is Kerenic dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kerenic dessert Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.