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Kerenic dessert Calories
Kerenic dessert is a traditional Turkish sweet made with milk, sugar, and starch, resulting in a light, creamy pudding.
CALORIES
GI
POTASSIUM
FIBER
Kerenic dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 73%
Protein
3.2g
· 10%
Fat
2.2g
· 17%
Fiber
0.1g
Kerenic dessert Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
2µg · 4% DV
Kerenic dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kerenic dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kerenic dessert Contain Allergens?
Contains these allergens:
Which Diets Is Kerenic dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kerenic dessert Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kerenic dessert
Kerenic dessert — Frequently Asked Questions
How many calories are in Kerenic dessert, and is it diet-friendly?
Kerenic dessert provides 120 calories per 100 g. Since it contains 22.5 g carbohydrates per 100 g and is a processed sweet, portion size matters if you are watching your intake.
Does Kerenic dessert contain allergens, and is it suitable for vegetarians?
Yes, it contains dairy, so it is not suitable for people with dairy allergy. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.