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Kerem Seeds Calories
High fiber, healthy fats, protein source
CALORIES
GI
POTASSIUM
FIBER
Kerem Seeds Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
18g
· 15%
Protein
21g
· 18%
Fat
35g
· 67%
Fiber
13g
Kerem Seeds Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
B1
0.6mg · 50% DV
Biotin
8µg · 27% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
350mg · 83% DV
Phosphorus
480mg · 69% DV
Kerem Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kerem Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kerem Seeds Contain Allergens?
No known major allergens
Which Diets Is Kerem Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kerem Seeds Fat Profile
SATURATED
4.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
20.2g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Kerem Seeds
Kerem Seeds — Frequently Asked Questions
How many calories are in Kerem seeds?
Kerem seeds provide 480 calories per 100 g. The same serving contains 21 g of protein, 35 g of fat, and 13 g of fiber.
Are Kerem seeds suitable for a keto diet?
Yes, Kerem seeds are compatible with a keto diet. They contain 18 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.