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Kerem Seeds Calories
High fiber, healthy fats, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Kerem Seeds (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 3.6 g of carbs, 4.2 g of protein, 7 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kerem Seeds Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
96
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
4.2g
· 8% DV
Fat
7g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 18% · Fat 67%
Kerem Seeds nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Kerem Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 96 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 tablespoon (small) | 10 g | 48 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 3 tablespoon (large) | 30 g | 144 kcal |
| 50 g | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (large) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Kerem Seeds
How do you use Kerem seeds in breakfast?
Sprinkle Kerem seeds over porridge, yogurt or a breakfast bowl, or stir them into overnight oats. Add them shortly before serving if you want to keep their texture noticeable.
Can Kerem seeds be sprouted at home?
Only sprout Kerem seeds if they are specifically sold for sprouting. Seeds intended for cooking or baking may not have been handled to the same food-safety standard, and sprouting conditions can allow harmful bacteria to grow.
Should you wash Kerem seeds before eating them?
Usually, Kerem seeds sold ready to eat do not need washing. Rinsing tiny seeds can be difficult and may leave them damp; follow the package directions, especially if the seeds are sold for cooking rather than ready-to-eat use.
Can Kerem seeds replace chia seeds in recipes?
Not reliably in recipes that depend on chia’s strong gelling effect. Kerem seeds can add crunch and nutrients to toppings or batters, but test a small amount first when a recipe relies on chia to thicken or bind.
Do Kerem seeds need to be ground to get their nutrients?
No, Kerem seeds do not necessarily need grinding to be eaten. Grinding changes their texture and makes them easier to mix into smooth foods, but ground seeds are more exposed to air and are best used soon after grinding.
How can you tell if Kerem seeds have gone rancid?
Rancid Kerem seeds may smell stale, paint-like or bitter, and their taste can turn unpleasant. Discard them if you notice those changes or any mold; store fresh seeds sealed, dry and away from heat and light.
Can Kerem seeds be added to bread dough?
Yes, you can mix Kerem seeds into bread dough or scatter them on top before baking. For a more even texture, stir them into the dough; for a crisp topping, press them gently onto the surface.
Are Kerem seeds filling?
They can help make a snack more filling because they provide fiber, fat and protein. Add them to a meal rather than eating large amounts on their own, since seeds are energy-dense.
Can Kerem seeds cause bloating?
Yes, a large serving of Kerem seeds may cause gas or bloating, particularly if your usual diet is low in fiber. Start with a smaller amount and increase it gradually while drinking enough fluids.
Can you freeze Kerem seeds?
Yes, Kerem seeds can be frozen in a tightly sealed, moisture-proof container to protect their fats from heat and air. Let the container come to room temperature before opening it so condensation does not form on the seeds.
Kerem Seeds Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Biotin
1.6µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Magnesium
70mg · 17% DV
Manganese
0.36mg · 16% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
124mg · 4% DV
Sodium
2.4mg · 0% DV
Kerem Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kerem Seeds
To burn the 96 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kerem Seeds?
The name Kerem seeds does not clearly identify a widely recognised botanical seed in English, so its precise origin and traditional cuisine cannot be established from the name alone. Like other edible seeds, it can be eaten on its own or added to meals. Its flavour and texture will depend on the plant and whether the seeds are roasted; they may be mild, earthy or nutty.
Try Kerem seeds sprinkled over yoghurt, porridge or salads, or mixed into bread dough. They offer fibre, protein and a substantial amount of fat, making a small portion a useful way to add texture and staying power to a meal. The listed serving is about 20 g. If you are unsure about the flavour, start with a little in a neutral dish and adjust to taste.
How Nutritious Is Kerem Seeds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kerem Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kerem Seeds Contain Allergens?
No known major allergens
Which Diets Is Kerem Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kerem Seeds Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.64g
POLYUNSATURATED
4.04g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.