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Kerebic with Walnut Calories
Traditional walnut-filled Kerebic, a specialty dessert from Mediterranean cuisine.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kerebic with Walnut (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 24.3 g of carbs, 3.2 g of protein, 8.1 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kerebic with Walnut Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
24.3g
· 9% DV
Protein
3.2g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Kerebic with Walnut nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kerebic with Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Kerebic with Walnut
What is Kerebic with Walnut?
Kerebic with Walnut is a traditional semolina-based pastry filled with walnuts, associated especially with Mersin in southern Turkey. It is commonly served beneath a distinctive white foam made from çöven root, rather than with ordinary whipped cream.
Where does Kerebic with Walnut come from?
Kerebic with Walnut is best known as a specialty of Mersin, on Turkey’s Mediterranean coast. It is often served for holidays and gatherings there, though family recipes vary in their dough, filling, shaping, and use of çöven foam.
How is Kerebic with Walnut made?
Kerebic with Walnut is made by shaping semolina dough around a walnut filling, traditionally pressing the pieces in a patterned mold, and baking them. The finished pastries are often topped with foam made from çöven root before serving.
What is the white foam served with Kerebic with Walnut?
The white topping on Kerebic with Walnut is traditionally çöven foam, made using the root of the çöven plant. It is not whipped cream or a dairy topping, and its light, foamy texture is part of the dessert’s customary presentation.
What is the difference between walnut and pistachio Kerebic?
The filling is the main difference: Kerebic with Walnut contains walnuts, while pistachio Kerebic is filled with pistachios, often Antep pistachios. The semolina pastry and traditional çöven-foam topping are otherwise broadly similar.
Is Kerebic with Walnut served warm or cold?
Kerebic with Walnut is generally served at room temperature rather than hot. This keeps the semolina pastry pleasant to bite and the walnut filling from becoming too firm; the çöven foam can be added just before serving.
What is traditionally served with Kerebic with Walnut?
Turkish coffee or tea is a common accompaniment to Kerebic with Walnut. Coffee offers a bold contrast to the sweet pastry, while tea makes a lighter pairing; the choice often depends on the occasion and local custom.
Can you make Kerebic with Walnut lighter at home?
Yes. You can reduce added sugar or fat in a homemade Kerebic with Walnut recipe and make smaller pieces. Keep the walnut filling if you want it to retain its traditional character, and use a modest amount of çöven foam when serving.
How should you store Kerebic with Walnut?
Store Kerebic with Walnut in an airtight container in a cool, dry place, and add çöven foam close to serving time. Once topped with foam, refrigerate it if needed; refrigeration can make the pastry firmer, so let it come back toward room temperature before eating.
Can you freeze Kerebic with Walnut?
Yes, Kerebic with Walnut can be frozen before the çöven foam is added. Wrap the pieces airtight, thaw them before serving, and allow them to return to room temperature. The foam is best prepared fresh rather than frozen with the pastry.
Kerebic with Walnut Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.59mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
41mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
77mg · 2% DV
Kerebic with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kerebic with Walnut
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kerebic with Walnut?
Kerebic with Walnut is a traditional sweet associated especially with Mersin in southern Turkey. It is made from a semolina-based dough shaped around a walnut filling, often in a patterned mould. In the local version, it may be served with a light, white foam made from çöven root, a distinctive pairing that sets it apart from many filled biscuits.
The shell is crumbly, while the centre is rich with walnuts; it is commonly shared with tea or served at festive meals, including during Ramadan. It is a sweet, energy-dense treat, with 410 calories per 100 g. Serve a piece with unsweetened tea, or offer the foam on the side so everyone can choose how much to add.
How Nutritious Is Kerebic with Walnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kerebic with Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kerebic with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Kerebic with Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kerebic with Walnut Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.16g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.