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Kerebic with pistachio Calories
Traditional semolina-and-flour pastry cookie with pistachio filling
CALORIES
GI
POTASSIUM
FIBER
Kerebic with pistachio Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
56.4g
· 50%
Protein
8.1g
· 7%
Fat
21.7g
· 43%
Fiber
2.9g
Kerebic with pistachio Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Vitamin E
1.9mg · 13% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Kerebic with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kerebic with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kerebic with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Kerebic with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kerebic with pistachio Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.