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Kerebiç (with pistachio) Calories

Traditional Mersin dessert, semolina cookie filled with pistachio, served with foamy cream

CALORIES

390kcal

65high

POTASSIUM

210mg

FIBER

3.2g

Kerebiç (with pistachio) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

55g

· 57%

Protein

7.5g

· 8%

Fat

15g

· 35%

Fiber

3.2g

Kerebiç (with pistachio) Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.13mg · 11% DV

0.12mg · 9% DV

0.45mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Kerebiç (with pistachio) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kerebiç (with pistachio) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kerebiç (with pistachio) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kerebiç (with pistachio) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kerebiç (with pistachio) Fat Profile

SATURATED

3.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Kerebiç (with pistachio)

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🍫

Dark chocolate 70% cacao

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🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

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🧊

Fruit ice pop

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Kerebiç (with pistachio) — Frequently Asked Questions

How many calories are in pistachio kerebiç?

Pistachio kerebiç contains 390 calories per 100 g. It provides 55 g of carbohydrates, 15 g of fat, and 7.5 g of protein per 100 g.

Is pistachio kerebiç high glycemic?

Pistachio kerebiç has a glycemic index of 65, which is considered a moderate glycemic index. It contains 55 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.