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Kerebiç (with pistachio) Calories
Traditional Mersin dessert, semolina cookie filled with pistachio, served with foamy cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kerebiç (with pistachio) (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 33 g of carbs, 4.5 g of protein, 9 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kerebiç (with pistachio) Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
33g
· 12% DV
Protein
4.5g
· 9% DV
Fat
9g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Kerebiç (with pistachio) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kerebiç (with pistachio)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 piece (mini) | 30 g | 117 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
| 1 serving (large) | 120 g | 468 kcal |
| 1 piece (jumbo) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kerebiç (with pistachio)
What is Kerebiç with pistachio?
Kerebiç with pistachio is a traditional dessert from Mersin, Türkiye: a semolina-based cookie filled with pistachios and usually served with a light, foamy topping. It is baked rather than served as a soft, spoonable dessert.
Where does Kerebiç with pistachio come from?
Kerebiç with pistachio comes from Mersin, a city on Türkiye’s Mediterranean coast. It is particularly associated with local pastry shops and Ramadan traditions, though it is enjoyed throughout the year.
What is the foam served with Kerebiç with pistachio made from?
The traditional foam served with Kerebiç with pistachio is made using çöven root extract, which is beaten with sweetened water. Its airy texture and white appearance distinguish the dessert’s classic presentation.
What does Kerebiç with pistachio taste like?
Kerebiç with pistachio has a crumbly, semolina-cookie exterior and a nutty, mildly sweet filling. The çöven foam adds a light, sweet contrast rather than the dense texture of frosting or cream.
Is Kerebiç with pistachio the same as ma’amoul?
No. Both are filled pastries, but Kerebiç with pistachio is a Mersin specialty made with semolina and traditionally served with çöven foam. Ma’amoul is a different pastry with its own regional recipes and fillings.
How is the pistachio filling in Kerebiç with pistachio used?
The pistachios go inside the semolina dough, not just on top as a garnish. The dough is shaped around the filling and baked, so each piece has a nutty centre beneath its cookie-like exterior.
Can you make Kerebiç with pistachio at home?
Yes, Kerebiç with pistachio can be made at home by preparing semolina-based dough, enclosing a pistachio filling, shaping the pieces, and baking them. Making the traditional çöven foam is a separate step.
How is Kerebiç with pistachio traditionally served?
Kerebiç with pistachio is traditionally served with çöven foam, either with the foam spooned onto the cookies or presented alongside them. A dusting of cinnamon is also common in some servings.
Is Kerebiç with pistachio eaten during Ramadan?
Yes, Kerebiç with pistachio is especially popular in Mersin during Ramadan and often appears at iftar gatherings. It is a regional favourite, not a dessert restricted to the fasting month.
How should you store Kerebiç with pistachio?
Store Kerebiç with pistachio in a sealed container in a cool, dry place, keeping it separate from the foam. Add the çöven topping shortly before serving so it does not soften the baked cookies.
Kerebiç (with pistachio) Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
57mg · 8% DV
Manganese
0.19mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
66mg · 3% DV
Kerebiç (with pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kerebiç (with pistachio)
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kerebiç (with pistachio)?
Kerebiç with pistachio is a traditional sweet associated with Mersin in southern Turkey. A semolina dough is shaped around a pistachio filling and baked, then commonly topped with a soft white foam made from soapwort root. The topping gives the dessert its distinctive look and light, airy contrast to the cookie.
The outside is gently crisp, while the centre is tender and nutty. In Mersin, kerebiç is especially popular during Ramadan, and it can also be served with tea or unsweetened coffee. Semolina and sugar make it an energy-dense, carbohydrate-rich treat; pistachios contribute some protein and fibre. Since it is quite rich, a smaller piece makes a satisfying sweet finish, particularly after a meal or alongside a less-sweet drink.
How Nutritious Is Kerebiç (with pistachio)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kerebiç (with pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kerebiç (with pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Kerebiç (with pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kerebiç (with pistachio) Fat Profile
SATURATED
2.22g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.