🧬
Keratin (powder) Calories
High protein, source of essential amino acids, biologically active
CALORIES
GI
POTASSIUM
FIBER
Keratin (powder) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
0.5g
· 1%
Protein
92g
· 97%
Fat
1g
· 2%
Fiber
0g
Keratin (powder) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
80mg · 11% DV
Sodium
150mg · 7% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Keratin (powder) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keratin (powder) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keratin (powder) Contain Allergens?
No known major allergens
Which Diets Is Keratin (powder) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keratin (powder) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Foods Similar to Keratin (powder)
Keratin (powder) — Frequently Asked Questions
How many calories and how much protein are in keratin powder?
Keratin powder provides 380 calories and 92 g of protein per 100 g. It contains 0.5 g of carbohydrates and 1 g of fat per 100 g.
Is keratin powder suitable for a keto diet?
Yes, keratin powder is compatible with a keto diet. It has a glycemic index of 0 and contains only 0.5 g of carbohydrates per 100 g.
Have another question about Keratin (powder)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.