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A mound of golden-orange long-grain rice topped with browned pieces of meat and scattered bits of tomato and onion, served on a large platter.

Kepse Calories

Traditional chicken rice dish, source of protein and carbohydrates

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Kepse (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 46.3 g of carbs, 20.5 g of protein, 9.5 g of fat and 2.8 g of fiber. Its 1.8 mg of B5 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Kepse Nutrition Facts

Selected: 1 serving (medium) · 250 g

363

KCAL / 250G

Carbs

46.3g

· 17% DV

Protein

20.5g

· 41% DV

Fat

9.5g

· 12% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 23% · Fat 24%

Kepse nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories363 kcal
Total fat9.5 g12%
Saturated fat2.75 g14%
Trans fat0.03 g
Sodium550 mg24%
Total carbohydrate46.3 g17%
Fiber2.8 g10%
Protein20.5 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kepse?

ServingAmountCalories
1 serving (medium)250 g363 kcal
100 g100 g145 kcal
1 piece (small)120 g174 kcal
1 serving (small)180 g261 kcal
1 piece (medium)180 g261 kcal
1 cup (medium)200 g290 kcal
1 piece (large)250 g363 kcal
1 cup (large)300 g435 kcal
1 serving (large)350 g508 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Kepse

What is kepse?

Kepse is a traditional spiced rice dish commonly made with chicken. The rice cooks in the seasoned broth from the meat, often with ingredients such as tomatoes and onions; recipes vary across households and regions.

Where does kepse come from?

Kepse is associated with the cuisines of the Arabian Peninsula and Yemen. Its name and preparation vary by region, so it is better understood as part of a regional family of spiced rice dishes than as one fixed recipe.

Is kepse the same as kabsa?

Kepse and kabsa are often alternative spellings or pronunciations for closely related spiced rice dishes. Both commonly combine rice, meat, and aromatic spices, though local recipes can differ in their seasoning and cooking method.

How do you make chicken kepse in one pot?

Brown or simmer chicken with onions and spices, then cook the rice in the flavorful liquid in the same pot. Add the rice only after the chicken is cooked through, and adjust the liquid to suit the rice variety.

What spices are used in kepse?

Kepse often uses warm spices such as cardamom, cinnamon, cloves, and black pepper. Some versions also include dried lime, bay leaf, or tomatoes; the exact blend depends on the regional or family recipe.

Can you make kepse with lamb instead of chicken?

Yes, lamb can be used in kepse, and lamb versions are found in regional cooking. It generally needs longer cooking than chicken, so cook it until tender before adding the rice to its seasoned broth.

What is the difference between kepse and biryani?

Kepse usually cooks rice in the broth used to season and cook the meat, while biryani commonly layers partially cooked rice with spiced meat and finishes them together. Recipes vary, but the cooking method is a useful distinction.

What rice works best for kepse?

Long-grain rice, including basmati, works well for kepse because it tends to stay separate when cooked. Rinse it before cooking, and adjust the broth amount to the variety so the rice absorbs the liquid without becoming soggy.

What should you serve with kepse?

Serve kepse with a fresh salad, yogurt sauce, or a hot sauce if you want a contrasting side. The spiced rice and chicken are substantial on their own, so a crisp or tangy accompaniment is usually enough.

How should you store leftover kepse?

Refrigerate leftover kepse promptly in a covered container and eat it within a few days. Reheat it until steaming hot throughout, adding a splash of water if the rice has dried out, and avoid repeatedly cooling and reheating it.

Kepse Vitamins & Minerals

Vitamins

B5

1.75mg · 35% DV

B3

5.25mg · 33% DV

B6

0.45mg · 26% DV

B2

0.28mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

195mg · 28% DV

Sodium

550mg · 24% DV

Copper

0.2mg · 22% DV

Potassium ⭐

275mg · 8% DV

Kepse Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

27.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kepse

To burn the 363 calories in 1 serving (medium) (250 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kepse?

Kepse is a seasoned chicken-and-rice dish associated with the Arabian Peninsula, particularly Gulf cooking. Chicken is cooked with rice, often alongside onion, tomato and a blend of warming spices; the cooking liquid gives the grains much of their savoury flavour.

It is commonly brought to the table as a generous main course, sometimes arranged on a shared platter and served with salad or a fresh, tangy side. The rice is fragrant and tender, while the chicken makes the meal substantial. Kepse provides both carbohydrates and protein, with 8.2 g of protein per 100 g. For a lighter plate, serve a smaller scoop of rice with extra salad.

How Nutritious Is Kepse?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kepse Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kepse Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kepse Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kepse Fat Profile

SATURATED

2.75g

MONOUNSATURATED

3.25g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Kepse

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Nutrition data compiled from USDA FoodData Central and scientific sources.