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Traditional chicken rice dish, source of protein and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kepse (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 46.3 g of carbs, 20.5 g of protein, 9.5 g of fat and 2.8 g of fiber. Its 1.8 mg of B5 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
46.3g
· 17% DV
Protein
20.5g
· 41% DV
Fat
9.5g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 23% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 46.3 g | 17% |
| Fiber | 2.8 g | 10% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 120 g | 174 kcal |
| 1 serving (small) | 180 g | 261 kcal |
| 1 piece (medium) | 180 g | 261 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
| 1 piece (large) | 250 g | 363 kcal |
| 1 cup (large) | 300 g | 435 kcal |
| 1 serving (large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Kepse is a traditional spiced rice dish commonly made with chicken. The rice cooks in the seasoned broth from the meat, often with ingredients such as tomatoes and onions; recipes vary across households and regions.
Kepse is associated with the cuisines of the Arabian Peninsula and Yemen. Its name and preparation vary by region, so it is better understood as part of a regional family of spiced rice dishes than as one fixed recipe.
Kepse and kabsa are often alternative spellings or pronunciations for closely related spiced rice dishes. Both commonly combine rice, meat, and aromatic spices, though local recipes can differ in their seasoning and cooking method.
Brown or simmer chicken with onions and spices, then cook the rice in the flavorful liquid in the same pot. Add the rice only after the chicken is cooked through, and adjust the liquid to suit the rice variety.
Kepse often uses warm spices such as cardamom, cinnamon, cloves, and black pepper. Some versions also include dried lime, bay leaf, or tomatoes; the exact blend depends on the regional or family recipe.
Yes, lamb can be used in kepse, and lamb versions are found in regional cooking. It generally needs longer cooking than chicken, so cook it until tender before adding the rice to its seasoned broth.
Kepse usually cooks rice in the broth used to season and cook the meat, while biryani commonly layers partially cooked rice with spiced meat and finishes them together. Recipes vary, but the cooking method is a useful distinction.
Long-grain rice, including basmati, works well for kepse because it tends to stay separate when cooked. Rinse it before cooking, and adjust the broth amount to the variety so the rice absorbs the liquid without becoming soggy.
Serve kepse with a fresh salad, yogurt sauce, or a hot sauce if you want a contrasting side. The spiced rice and chicken are substantial on their own, so a crisp or tangy accompaniment is usually enough.
Refrigerate leftover kepse promptly in a covered container and eat it within a few days. Reheat it until steaming hot throughout, adding a splash of water if the rice has dried out, and avoid repeatedly cooling and reheating it.
Vitamins
B5
1.75mg · 35% DV
B3
5.25mg · 33% DV
B6
0.45mg · 26% DV
B2
0.28mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
195mg · 28% DV
Sodium
550mg · 24% DV
Copper
0.2mg · 22% DV
Potassium ⭐
275mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kepse is a seasoned chicken-and-rice dish associated with the Arabian Peninsula, particularly Gulf cooking. Chicken is cooked with rice, often alongside onion, tomato and a blend of warming spices; the cooking liquid gives the grains much of their savoury flavour.
It is commonly brought to the table as a generous main course, sometimes arranged on a shared platter and served with salad or a fresh, tangy side. The rice is fragrant and tender, while the chicken makes the meal substantial. Kepse provides both carbohydrates and protein, with 8.2 g of protein per 100 g. For a lighter plate, serve a smaller scoop of rice with extra salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.