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Keppers in purple collagen Calories
Keppers marinated in purple collagen, source of protein and collagen
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Keppers in purple collagen (30 g) has 20 calories. That works out to 65 calories per 100 g. It contains 0.8 g of carbs, 2 g of protein, 1 g of fat and 0.7 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keppers in purple collagen Nutrition Facts
Selected: 1 serving (medium) · 30 g
20
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
2g
· 4% DV
Fat
1g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 40% · Fat 44%
Keppers in purple collagen nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Keppers in purple collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 20 kcal |
| 1 piece (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 10 g | 7 kcal |
| 1 piece (large) | 10 g | 7 kcal |
| 2 tablespoon (large) | 20 g | 13 kcal |
| 1 pack (medium) | 50 g | 33 kcal |
| 1 cup (large) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Keppers in purple collagen
What are keppers in purple collagen?
Keppers in purple collagen are capers marinated in purple collagen, according to the product description. The product is described as a source of protein and collagen; its full ingredient list and the source of the purple color are not provided here.
How do you use keppers in purple collagen?
Use keppers in purple collagen as a punchy condiment: add a small amount to salads, sandwiches, pasta, or a cold appetizer plate. A little of the marinade can also flavor a dressing, though it may tint the dish purple.
What do keppers in purple collagen taste like?
Keppers in purple collagen should have the distinctive sharp, tangy taste associated with capers, alongside the flavor of their marinade. The product’s salt level is not specified, so taste a little before seasoning the rest of your dish.
Why are keppers in purple collagen purple?
Keppers in purple collagen are purple because they are served in a purple collagen marinade. The information provided does not identify what ingredient gives the marinade its color, so it would be a guess to name a fruit, vegetable, or coloring.
Can you cook with keppers in purple collagen?
Yes, you can cook with keppers in purple collagen. Add them near the end of cooking to preserve more of their distinctive caper flavor, or use them cold as a finishing condiment; add the marinade sparingly because it can color the dish.
How should you store keppers in purple collagen after opening?
Keep keppers in purple collagen sealed in the refrigerator after opening. If the capers are stored in liquid, keep them covered by it and use a clean utensil each time; follow different storage directions if the package provides them.
Should you rinse keppers in purple collagen before eating them?
No, rinsing keppers in purple collagen is not necessary. Taste one first; if it is too salty for your dish, briefly rinse the portion you plan to use, keeping in mind that rinsing also removes some marinade and color.
What dishes go well with keppers in purple collagen?
Keppers in purple collagen can add a sharp, briny-style accent to salads, pasta, fish dishes, and appetizer plates. Try them as a topping rather than mixing in a large amount at once, since their flavor and purple marinade can stand out.
How are keppers in purple collagen different from regular capers?
Keppers in purple collagen are described as capers marinated in purple collagen, while regular capers do not have that specific marinade. The color and flavor may therefore differ, but the available information does not give a complete ingredient-by-ingredient comparison.
What is the source of collagen in keppers in purple collagen?
The product description says keppers in purple collagen contain collagen, but it does not identify the collagen’s source. If you need to know which source was used, the product’s detailed ingredient information is necessary.
Keppers in purple collagen Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
B12
0.12µg · 5% DV
Folate
6.9µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.03mg · 3% DV
Iron
0.33mg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
12mg · 0% DV
Keppers in purple collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keppers in purple collagen
To burn the 20 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keppers in purple collagen?
Keppers in purple collagen combines capers—the pickled flower buds used in Mediterranean cooking—with a purple collagen marinade. Capers are commonly preserved in brine or vinegar; the exact ingredients and preparation of the collagen marinade can vary by product.
Small, tangy and salty, capers are usually added sparingly to salads, sauces, fish dishes and Mediterranean-style appetisers. The purple marinade gives this version a distinctive appearance, so serve it as a relish or meze alongside fresh vegetables, or use a little to sharpen a simple salad. It provides protein, with 6.5 g per 100 g, and its pronounced saltiness is best balanced with mild, fresh accompaniments.
How Nutritious Is Keppers in purple collagen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keppers in purple collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keppers in purple collagen Contain Allergens?
No known major allergens
Which Diets Is Keppers in purple collagen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keppers in purple collagen Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.