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●Low GI

🌿High Fiber

Whole wheat bread Calories

Fiber-rich whole grain bread

CALORIES

247kcal

51low

POTASSIUM

254mg

FIBER

6.8g

Whole wheat bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

41.4g

· 65%

Protein

12.5g

· 20%

Fat

4.2g

· 15%

Fiber

6.8g

Whole wheat bread Vitamins & Minerals

Vitamins

0.5mg · 42% DV

4.9mg · 31% DV

Biotin

6µg · 20% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

212mg · 30% DV

Magnesium

82mg · 20% DV

Whole wheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat bread — Frequently Asked Questions

How many calories are in whole wheat bread, and what are its macros?

Whole wheat bread provides 247 calories per 100 g. Per 100 g, it also contains 12.5 g protein, 41.4 g carbs, 4.2 g fat, and 6.8 g fiber.

Is whole wheat bread low glycemic, and is it suitable for common diets?

Whole wheat bread has a glycemic index of 51. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.