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🥖

🌿High Fiber

Whole wheat breadstick Calories

Crunchy whole grain bread snack with fiber

CALORIES

410kcal

70high

POTASSIUM

240mg

FIBER

Whole wheat breadstick Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

72g

· 69%

Protein

12.5g

· 12%

Fat

8.5g

· 19%

Fiber

Whole wheat breadstick Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.2mg · 33% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Sodium

650mg · 28% DV

Whole wheat breadstick Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat breadstick Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat breadstick Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Whole wheat breadstick

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat breadstick — Frequently Asked Questions

How many calories are in whole wheat breadsticks?

Whole wheat breadsticks contain 410 calories per 100 g. The same serving provides 12.5 g of protein, 72 g of carbohydrates, and 8.5 g of fat.

Are whole wheat breadsticks suitable for a vegan diet?

Yes, whole wheat breadsticks are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. They contain gluten and are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.