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Whole wheat toast bread Calories
High fiber, made from whole wheat flour, toasted bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat toast bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
43g
· 71%
Protein
10g
· 16%
Fat
3.5g
· 13%
Fiber
6g
Whole wheat toast bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
70mg · 17% DV
Sodium
400mg · 17% DV
Whole wheat toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Whole wheat toast bread
Whole wheat toast bread — Frequently Asked Questions
How many calories are in whole wheat toast bread?
Whole wheat toast bread provides 250 calories per 100 g. Calories per serving depend on the amount of bread eaten.
How much protein does whole wheat toast bread contain?
Whole wheat toast bread contains 10 g of protein per 100 g. It can contribute to the total protein content of a meal.
Is whole wheat toast bread high in carbohydrates?
Whole wheat toast bread contains 43 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their serving size.
Does whole wheat toast bread have fiber?
Yes, it provides 6 g of fiber per 100 g. Its fiber content can help increase fiber intake within the overall diet.
What is the glycemic index of whole wheat toast bread?
Whole wheat toast bread has a glycemic index of 65. Those monitoring blood sugar response may want to consider portion size and the rest of the meal.
Is whole wheat toast bread good for a diet?
It contains 250 calories, 43 g of carbohydrates, and 6 g of fiber per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate goals.
Is whole wheat toast bread vegan?
Based on the provided dietary compatibility information, whole wheat toast bread is suitable for vegan eating. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
Does whole wheat toast bread contain gluten?
Yes, whole wheat toast bread contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
How much fat is in whole wheat toast bread?
Whole wheat toast bread contains 3.5 g of fat per 100 g. The total fat in a toast meal can rise with added butter, cheese, or sauces.
Is whole wheat toast bread processed?
Yes, whole wheat toast bread is classified as a processed food. Per 100 g, it contains 250 calories, 10 g of protein, 43 g of carbohydrates, 3.5 g of fat, and 6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.