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Whole grain einkorn bread Calories
Fiber-rich whole grain ancient wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole grain einkorn bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 29.3 g of carbs, 5.9 g of protein, 2.2 g of fat and 4.9 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Whole grain einkorn bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
29.3g
· 11% DV
Protein
5.9g
· 12% DV
Fat
2.2g
· 3% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Whole grain einkorn bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 4.9 g | 18% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole grain einkorn bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 28 g | 69 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 serving (medium) | 80 g | 198 kcal |
| 3 slice (thick) | 96 g | 237 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 120 g | 296 kcal |
| 1 piece (quarter) | 125 g | 309 kcal |
| 1 piece (half) | 250 g | 618 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Whole grain einkorn bread
What is whole grain einkorn bread?
Whole grain einkorn bread is bread made with flour from whole einkorn wheat, an ancient wheat variety. The grain is milled, mixed into dough and baked, so the bread is processed food; that does not automatically make it ultra-processed.
Is whole grain einkorn bread healthier than regular whole wheat bread?
Not automatically. Whole grain einkorn bread is made from a different wheat variety, while regular whole wheat bread may use modern wheat; both can be whole grain. Their ingredients, texture and nutritional profiles vary by recipe and brand.
What does whole grain einkorn bread taste like?
Whole grain einkorn bread usually has a nutty, earthy flavor, sometimes with a mild sweetness. Its taste can be more pronounced than white sandwich bread, while sourdough fermentation or added seeds may make a particular loaf taste different.
Why is whole grain einkorn bread so dense?
Whole grain einkorn bread can be dense because einkorn dough tends to be less elastic than dough made with modern bread wheat. The bran in whole grain flour can also limit how much the loaf rises; hydration and baking methods matter too.
Is whole grain einkorn bread sourdough?
It can be, but whole grain einkorn bread is not necessarily sourdough. Bakers can use sourdough starter or commercial yeast, and the words “einkorn” and “whole grain” describe the wheat and flour rather than the leavening method.
Can you use whole grain einkorn bread for sandwiches?
Yes, whole grain einkorn bread works for sandwiches, especially when the loaf is sliced evenly and has enough structure to hold fillings. Its denser texture and distinctive flavor pair well with eggs, cheese, vegetables, or nut butter.
Can you freeze whole grain einkorn bread?
Yes, whole grain einkorn bread freezes well. Slice the loaf first, seal the slices in a freezer-safe bag, and take out only what you need; you can thaw a slice at room temperature or toast it directly from frozen.
Does whole grain einkorn bread raise blood sugar?
Yes, whole grain einkorn bread contains carbohydrates and can raise blood sugar; being whole grain does not prevent that. Portion size and what you eat alongside it can affect your response. If you have diabetes, ask your clinician or dietitian how to fit it into your meal plan.
Is whole grain einkorn bread good for weight loss?
Whole grain einkorn bread does not cause weight loss by itself. Its fiber may help some people feel full, but the portion you eat and your overall eating pattern matter more than choosing einkorn bread alone.
How should you store whole grain einkorn bread?
Store whole grain einkorn bread in a bread box or sealed bag in a cool, dry place if you plan to eat it soon. For longer storage, freeze it; refrigeration can make bread stale faster, and discard any loaf with visible mold.
Whole grain einkorn bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.62mg · 16% DV
Biotin
2.56µg · 9% DV
B5
0.33mg · 7% DV
Minerals
Manganese
1.22mg · 53% DV
Selenium
18µg · 33% DV
Phosphorus
146mg · 21% DV
Copper
0.14mg · 16% DV
Sodium
275mg · 12% DV
Potassium ⭐
159mg · 5% DV
Whole grain einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole grain einkorn bread
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole grain einkorn bread?
Whole grain einkorn bread is made with einkorn flour that retains the bran. Einkorn is an ancient wheat grown in Anatolia, and this style of loaf is associated with Turkish regions such as Kastamonu. Its crumb is often denser than that of a typical white loaf, with a gently nutty, earthy flavour.
In Turkey, it commonly appears at breakfast alongside cheese, olives and eggs, and also works well toasted or served with soup. Elsewhere, use it as you would other hearty wholegrain bread: for sandwiches, toast or a side with meals. It provides fibre—7.6 g per 100 g—so it pairs well with fresh vegetables for a simple, balanced plate.
How Nutritious Is Whole grain einkorn bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole grain einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain einkorn bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.