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Whole wheat pasta (raw) Calories
Whole grain, high fiber, complex carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta (raw) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72g
· 79%
Protein
13g
· 14%
Fat
2.5g
· 7%
Fiber
8g
Whole wheat pasta (raw) Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.5mg · 28% DV
B5
0.7mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Selenium
70µg · 127% DV
Phosphorus
350mg · 50% DV
Magnesium
144mg · 34% DV
Whole wheat pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta (raw) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Whole wheat pasta (raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.