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🌿High Fiber

Whole Wheat Galata Calories

Whole wheat crisp breadstick, higher in fiber

CALORIES

395kcal

62medium

POTASSIUM

260mg

FIBER

8.5g

Whole Wheat Galata Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

68.5g

· 70%

Protein

12.5g

· 13%

Fat

7.2g

· 17%

Fiber

8.5g

Whole Wheat Galata Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.4mg · 34% DV

0.65mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

285mg · 41% DV

Sodium

540mg · 23% DV

Whole Wheat Galata Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Galata Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Galata Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole Wheat Galata Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Galata Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Whole Wheat Galata

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Whole Wheat Galata — Frequently Asked Questions

How many calories are in Whole Wheat Galata?

Whole Wheat Galata contains 395 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 68.5 g of carbohydrates, and 8.5 g of fiber.

Is Whole Wheat Galata suitable for a vegan diet?

Whole Wheat Galata is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.