Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole Wheat Galata Calories
Whole wheat crisp breadstick, higher in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole Wheat Galata (20 g) has 79 calories. That works out to 395 calories per 100 g. It contains 13.7 g of carbs, 2.5 g of protein, 1.4 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Galata Nutrition Facts
Selected: 1 piece (medium) · 20 g
79
KCAL / 20G
Carbs
13.7g
· 5% DV
Protein
2.5g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 13% · Fat 16%
Whole Wheat Galata nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Whole Wheat Galata?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 79 kcal |
| 1 piece (small) | 12 g | 47 kcal |
| 1 serving (small) | 25 g | 99 kcal |
| 1 piece (large) | 30 g | 119 kcal |
| 2 piece (double) | 40 g | 158 kcal |
| 1 serving (medium) | 50 g | 198 kcal |
| 3 piece (triple) | 60 g | 237 kcal |
| 1 serving (large) | 75 g | 296 kcal |
| 100 g | 100 g | 395 kcal |
| 1 pack (whole) | 125 g | 494 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Whole Wheat Galata
What is Whole Wheat Galata?
Whole Wheat Galata is a crunchy breadstick-style crisp bread made with whole wheat. It can be eaten on its own as a snack or served alongside foods such as soup, cheese, and dips.
How do you eat Whole Wheat Galata?
Eat Whole Wheat Galata plain, or pair it with cheese, dips, or soup. Add moist toppings just before eating so the crisp breadstick does not soften while it sits.
Can Whole Wheat Galata replace crackers?
Yes, Whole Wheat Galata can stand in for crackers when you want a crisp base for cheese or a dip. Its breadstick shape makes it less suited to toppings that need a broad, flat surface.
Can you use Whole Wheat Galata to make breadcrumbs?
Yes, crush Whole Wheat Galata into crumbs and use them in place of breadcrumbs for coatings or mixtures such as meatballs. Break it into smaller pieces first, then pulse or crush until it reaches the texture your recipe needs.
How should you store Whole Wheat Galata after opening?
Keep Whole Wheat Galata in a tightly closed container in a cool, dry place. Exposure to humidity can make the breadsticks lose their crunch; if they soften, briefly warming them in the oven may help restore some crispness.
Can you make Whole Wheat Galata at home?
Yes, you can make Whole Wheat Galata at home with a dough based on whole-wheat flour. Shape it into thin breadsticks and bake until dry and crisp; the thin shape helps the pieces dry evenly.
Is Whole Wheat Galata good with soup?
Yes, Whole Wheat Galata works well with soup as a crunchy side. Serve it separately or dip each piece just before eating, rather than leaving it in the bowl where it will quickly soften.
Can you serve Whole Wheat Galata with dips?
Yes, Whole Wheat Galata can be served with dips as a crunchy alternative to chips or crackers. Choose a thick dip and dip gently, since a crisp breadstick can break if it is pressed into a dense mixture.
Does Whole Wheat Galata keep you full?
Whole Wheat Galata may make a snack more satisfying than eating a crisp breadstick alone when you pair it with protein-rich food, such as cheese or hummus. It is still easy to eat several pieces quickly, so serve a portion rather than snacking from the pack.
Can people with diabetes eat Whole Wheat Galata?
Whole Wheat Galata can raise blood sugar; whole wheat does not make it carbohydrate-free. Portion size and what you eat with it matter, so ask your clinician or dietitian how it fits your individual diabetes meal plan.
Whole Wheat Galata Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Biotin
0.8µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
5.6µg · 10% DV
Phosphorus
57mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
52mg · 2% DV
Whole Wheat Galata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Galata
To burn the 79 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Galata?
Whole Wheat Galata is a crisp, baked breadstick-style snack made with whole wheat flour. It is sold in Turkish bakeries and shops, and is enjoyed as a crunchy alternative to bread or as a small snack.
Its dry, brittle bite and gently toasted flavour make it an easy match for tea, breakfast spreads, soups or dips. In Turkey, it may be served alongside cheese and olives; elsewhere, it works well with hummus or a simple spread. Whole wheat gives it more fibre than a similar snack made with refined flour, with 8.5 g of fibre per 100 g. Pair it with fruit or vegetables for a more balanced snack.
How Nutritious Is Whole Wheat Galata?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Galata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Galata Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Galata Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Galata Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Whole Wheat Galata
Foods Similar to Whole Wheat Galata
Have another question about Whole Wheat Galata?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.