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Whole wheat biscuit with tomato, olive and thyme Calories
Savory whole wheat biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat biscuit with tomato, olive and thyme (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.6 g of carbs, 2.4 g of protein, 4.8 g of fat and 3.3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat biscuit with tomato, olive and thyme Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Whole wheat biscuit with tomato, olive and thyme nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat biscuit with tomato, olive and thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 4 piece (medium) | 30 g | 129 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 6 piece (large) | 45 g | 194 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 8 piece (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Whole wheat biscuit with tomato, olive and thyme
What does a whole wheat biscuit with tomato, olive and thyme taste like?
A whole wheat biscuit with tomato, olive and thyme is savoury, with herbal notes from thyme and a salty, briny flavour from olives. Tomato adds a mild tang. The balance varies by recipe, so some versions taste more olive-forward than others.
How do you serve a whole wheat biscuit with tomato, olive and thyme?
Serve a whole wheat biscuit with tomato, olive and thyme alongside soup, a salad, or a small cheese board. It can also be topped with hummus or soft cheese for a quick snack; choose toppings that complement its already savoury flavour.
Can you make a whole wheat biscuit with tomato, olive and thyme at home?
Yes. Mix whole wheat flour with chopped olives, tomato and thyme, add the wet ingredients in your chosen recipe, then shape and bake the dough until crisp. Let the biscuits cool fully before storing so trapped steam does not soften them.
What cheese goes well with a whole wheat biscuit with tomato, olive and thyme?
Feta, goat cheese and cream cheese all pair well with a whole wheat biscuit with tomato, olive and thyme. Their creamy texture balances the biscuit’s crispness, while the mild tang of the cheeses complements the tomato and herbal notes.
Is a whole wheat biscuit with tomato, olive and thyme a good snack?
It can be a convenient savoury snack, and its whole wheat flour contributes fibre. Pair a whole wheat biscuit with tomato, olive and thyme with fruit, yogurt or cheese if you want a more substantial snack than biscuits alone.
How should you store a whole wheat biscuit with tomato, olive and thyme?
Keep a whole wheat biscuit with tomato, olive and thyme in an airtight container in a cool, dry place after opening. Moisture makes crisp biscuits go soft, so avoid storing them near steam or in an unsealed packet.
Can you freeze a whole wheat biscuit with tomato, olive and thyme?
Yes, you can freeze a whole wheat biscuit with tomato, olive and thyme in a sealed freezer-safe container. Its texture may be less crisp after thawing; let it come to room temperature, then briefly warm it in the oven if desired.
Can a whole wheat biscuit with tomato, olive and thyme replace crackers?
Usually, yes: a whole wheat biscuit with tomato, olive and thyme can stand in for crackers with dips, cheese or soup. Its stronger tomato, olive and thyme flavour may not suit delicate toppings as well as a plain cracker.
Why does a whole wheat biscuit with tomato, olive and thyme lose its crunch?
A whole wheat biscuit with tomato, olive and thyme loses its crunch when it absorbs moisture from the air or from an unsealed package. Store it airtight and let any freshly baked biscuits cool completely before putting them away.
Is a whole wheat biscuit with tomato, olive and thyme different from a sweet biscuit?
Yes. A whole wheat biscuit with tomato, olive and thyme is made as a savoury snack, with herbs and olive-and-tomato flavours rather than the sweet profile of a dessert biscuit. It is better paired with dips or savoury foods than sweet toppings.
Whole wheat biscuit with tomato, olive and thyme Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.57mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
7.2µg · 13% DV
Phosphorus
77mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
86mg · 3% DV
Whole wheat biscuit with tomato, olive and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat biscuit with tomato, olive and thyme
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat biscuit with tomato, olive and thyme?
Whole wheat biscuit with tomato, olive and thyme is a savoury baked snack made with whole wheat flour and seasoned with tomato, olives and thyme. It may be homemade or bought ready to eat, with the exact texture and seasoning varying by recipe.
Crisp and gently savoury, it works as a snack on its own or alongside cheese, soup or a salad; in many places, biscuits like this are also served with tea or coffee. Whole wheat gives it a notable amount of fibre—11 g per 100 g—along with carbohydrates for energy. For a more filling snack, pair a modest portion with plain yoghurt or a little cheese.
How Nutritious Is Whole wheat biscuit with tomato, olive and thyme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat biscuit with tomato, olive and thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat biscuit with tomato, olive and thyme Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat biscuit with tomato, olive and thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat biscuit with tomato, olive and thyme Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.