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A long, slender baguette with a deep golden-brown, rough crust, several diagonal slashes across the top, and a cut end revealing a dense light-brown crumb with small irregular air holes and visible wheat bran flecks.
🌿High Fiber

Whole wheat baguette bread Calories

High fiber, made with whole wheat flour

In season: Spring · Summer · Autumn · Winter

CALORIES

240kcal

GI

55medium

POTASSIUM

210mg

FIBER

6.5g

Quick answer

1 slice (medium) of Whole wheat baguette bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 17.6 g of carbs, 3.8 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat baguette bread?

Whole wheat baguette bread brings the long, slender shape of a French baguette together with whole wheat flour, often with visible bran flecks in its denser crumb. The loaf is scored diagonally before baking, giving it a crisp, deeply browned crust and a chewy centre.

In France, baguette is a daily bread, used for sandwiches or served alongside meals; elsewhere, this whole-grain version works well for breakfast toast, packed lunches and casual dinners. Its flavour is nuttier and heartier than that of a white baguette. It is a fibre-rich bread, with 6.5 g of fibre per 100 g. Pair it with vegetables and a modest amount of cheese or savoury spread for a filling sandwich.

Whole wheat baguette bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

44g

· 16% DV

Protein

9.5g

· 19% DV

Fat

2.5g

· 3% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 16% · Fat 10%

Whole wheat baguette bread Vitamins & Minerals

Vitamins

B1

0.35mg · 29% DV

B3

3.8mg · 24% DV

Folate

38µg · 10% DV

B2

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Sodium

430mg · 19% DV

Magnesium

70mg · 17% DV

How Nutritious Is Whole wheat baguette bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat baguette bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat baguette bread

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat baguette bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat baguette bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat baguette bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat baguette bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Whole wheat baguette bread

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Foods Similar to Whole wheat baguette bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

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Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole wheat baguette bread

What is whole wheat baguette bread made of?

Whole wheat baguette bread is made primarily with whole wheat flour, water, yeast and salt. Some recipes blend whole wheat and white flour to make the loaf lighter, while others include extra bran or seeds; the ingredient list tells you which version you have.

How do you make whole wheat baguette bread at home?

To make whole wheat baguette bread, mix whole wheat flour with water, yeast and salt, knead the dough, let it rise, shape it into long loaves and bake. Whole wheat flour absorbs more water, so a sufficiently hydrated dough helps keep the crumb from turning dry and heavy.

How should you store whole wheat baguette bread?

Store whole wheat baguette bread at room temperature in a bread box or a paper or cloth bag, with the cut side covered. Avoid refrigerating it, which can make bread go stale faster. For longer storage, slice and freeze it while fresh.

Can you freeze whole wheat baguette bread?

Yes, whole wheat baguette bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen, or thaw them at room temperature before serving.

Why is whole wheat baguette bread denser than a white baguette?

Whole wheat baguette bread is often denser because bran absorbs water and can interrupt the gluten structure that traps air in the dough. A short rise or dough that is too dry can make the crumb especially compact, so hydration and proofing matter.

What can you serve with whole wheat baguette bread?

Whole wheat baguette bread pairs well with soup, salads, cheese, eggs and roasted vegetables. Its hearty flavor also works in sandwiches with hummus, chicken or sliced vegetables. Toasting it lightly gives the crust extra crunch without overpowering the filling.

How can you use stale whole wheat baguette bread?

Stale whole wheat baguette bread works well as croutons, breadcrumbs or toasted slices for soup. Cut it into cubes and bake until crisp, or pulse dry pieces into crumbs. Discard it if you see mold or notice an unusual smell.

Does whole wheat baguette bread cause weight gain?

Whole wheat baguette bread does not cause weight gain on its own; weight change is influenced by overall energy intake over time. Its fiber may make it more filling than a refined-flour baguette, but spreads and sandwich fillings can substantially change the meal.

Can people with diabetes eat whole wheat baguette bread?

People with diabetes can include whole wheat baguette bread, but portion size and individual blood-glucose responses matter. Pairing it with protein-rich foods such as eggs or cheese can make a more balanced meal. A dietitian can help tailor portions to an individual plan.

Can you make toast with whole wheat baguette bread?

Yes, whole wheat baguette bread makes good toast. Slice it evenly and toast until the surface is crisp; thicker slices suit toppings such as avocado or eggs, while thinner slices work well for crunchy snacks. The bran-rich crumb may brown faster than expected, so keep an eye on it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.