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Whole wheat baguette bread Calories
High fiber, made with whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Whole wheat baguette bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
44g
· 74%
Protein
9.5g
· 16%
Fat
2.5g
· 10%
Fiber
6.5g
Whole wheat baguette bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Sodium
430mg · 19% DV
Magnesium
70mg · 17% DV
Whole wheat baguette bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat baguette bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat baguette bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat baguette bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat baguette bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whole wheat baguette bread
Whole wheat baguette bread — Frequently Asked Questions
How many calories are in whole wheat baguette bread?
Whole wheat baguette bread provides 240 calories per 100 g. Calories per serving depend on how much you eat.
How many carbs are in whole wheat baguette bread?
There are 44 g of carbohydrates in 100 g of whole wheat baguette bread. Portion size matters for people tracking carbohydrate intake.
Is whole wheat baguette bread a good source of protein?
Whole wheat baguette bread contains 9.5 g of protein per 100 g. It can contribute protein as part of a meal.
Is whole wheat baguette bread high in fiber?
It contains 6.5 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of whole wheat baguette bread?
Whole wheat baguette bread has a glycemic index of 55. This value can be useful when considering its carbohydrate impact.
Can whole wheat baguette bread fit into a diet?
It can fit into a diet when the amount eaten matches your eating plan. Per 100 g, it contains 240 calories and 44 g of carbohydrates.
Is whole wheat baguette bread vegan?
Based on the provided diet compatibility, whole wheat baguette bread is suitable for vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does whole wheat baguette bread contain gluten?
Yes, whole wheat baguette bread contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in whole wheat baguette bread?
Whole wheat baguette bread contains 2.5 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is whole wheat baguette bread processed?
Yes, whole wheat baguette bread is classified as processed. Processing level alone does not describe its full nutrition profile, so calories, fiber, and portion size also matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.