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High fiber, made with whole wheat flour
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 slice (medium) of Whole wheat baguette bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 17.6 g of carbs, 3.8 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat baguette bread brings the long, slender shape of a French baguette together with whole wheat flour, often with visible bran flecks in its denser crumb. The loaf is scored diagonally before baking, giving it a crisp, deeply browned crust and a chewy centre.
In France, baguette is a daily bread, used for sandwiches or served alongside meals; elsewhere, this whole-grain version works well for breakfast toast, packed lunches and casual dinners. Its flavour is nuttier and heartier than that of a white baguette. It is a fibre-rich bread, with 6.5 g of fibre per 100 g. Pair it with vegetables and a modest amount of cheese or savoury spread for a filling sandwich.
Selected: 100 g
240
KCAL / 100G
Carbs
44g
· 16% DV
Protein
9.5g
· 19% DV
Fat
2.5g
· 3% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Sodium
430mg · 19% DV
Magnesium
70mg · 17% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Whole wheat baguette bread is made primarily with whole wheat flour, water, yeast and salt. Some recipes blend whole wheat and white flour to make the loaf lighter, while others include extra bran or seeds; the ingredient list tells you which version you have.
To make whole wheat baguette bread, mix whole wheat flour with water, yeast and salt, knead the dough, let it rise, shape it into long loaves and bake. Whole wheat flour absorbs more water, so a sufficiently hydrated dough helps keep the crumb from turning dry and heavy.
Store whole wheat baguette bread at room temperature in a bread box or a paper or cloth bag, with the cut side covered. Avoid refrigerating it, which can make bread go stale faster. For longer storage, slice and freeze it while fresh.
Yes, whole wheat baguette bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen, or thaw them at room temperature before serving.
Whole wheat baguette bread is often denser because bran absorbs water and can interrupt the gluten structure that traps air in the dough. A short rise or dough that is too dry can make the crumb especially compact, so hydration and proofing matter.
Whole wheat baguette bread pairs well with soup, salads, cheese, eggs and roasted vegetables. Its hearty flavor also works in sandwiches with hummus, chicken or sliced vegetables. Toasting it lightly gives the crust extra crunch without overpowering the filling.
Stale whole wheat baguette bread works well as croutons, breadcrumbs or toasted slices for soup. Cut it into cubes and bake until crisp, or pulse dry pieces into crumbs. Discard it if you see mold or notice an unusual smell.
Whole wheat baguette bread does not cause weight gain on its own; weight change is influenced by overall energy intake over time. Its fiber may make it more filling than a refined-flour baguette, but spreads and sandwich fillings can substantially change the meal.
People with diabetes can include whole wheat baguette bread, but portion size and individual blood-glucose responses matter. Pairing it with protein-rich foods such as eggs or cheese can make a more balanced meal. A dietitian can help tailor portions to an individual plan.
Yes, whole wheat baguette bread makes good toast. Slice it evenly and toast until the surface is crisp; thicker slices suit toppings such as avocado or eggs, while thinner slices work well for crunchy snacks. The bran-rich crumb may brown faster than expected, so keep an eye on it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.