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Whole wheat bread sujuk kashar toast Calories
Savory toast with whole wheat bread, sujuk, and kashar cheese; high in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat bread sujuk kashar toast (180 g) has 572 calories. That works out to 318 calories per 100 g. It contains 38.5 g of carbs, 31 g of protein, 32.6 g of fat and 7 g of fiber. Its 531 mg of Phosphorus covers 76% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whole wheat bread sujuk kashar toast Nutrition Facts
Selected: 1 serving (medium) · 180 g
572
KCAL / 180G
Carbs
38.5g
· 14% DV
Protein
31g
· 62% DV
Fat
32.6g
· 42% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 22% · Fat 51%
Whole wheat bread sujuk kashar toast nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 572 kcal | |
| Total fat | 32.6 g | 42% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.5 g | |
| Sodium | 1602 mg | 70% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 7 g | 25% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat bread sujuk kashar toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 572 kcal |
| 1 slice (thin) | 45 g | 143 kcal |
| 1 slice (thick) | 60 g | 191 kcal |
| 1 piece (half) | 90 g | 286 kcal |
| 100 g | 100 g | 318 kcal |
| 2 slice (double) | 120 g | 382 kcal |
| 1 serving (small) | 150 g | 477 kcal |
| 1 piece (whole) | 180 g | 572 kcal |
| 1 serving (large) | 240 g | 763 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Whole wheat bread sujuk kashar toast
How do you make whole-wheat bread sujuk-kaşar toast?
To make whole-wheat bread sujuk-kaşar toast, layer thin sujuk slices and grated or sliced kaşar between the bread. Toast it until the cheese melts and both sides are crisp; briefly cooking the sujuk first helps it heat through evenly.
What is whole-wheat bread sujuk-kaşar toast?
Whole-wheat bread sujuk-kaşar toast is a pressed sandwich made with whole-wheat bread, sujuk—a spiced, cured beef sausage—and kaşar, a Turkish melting cheese. The filling is savory and rich, and the bread is toasted until crisp.
Can you make whole-wheat bread sujuk-kaşar toast in a frying pan?
Yes, you can make whole-wheat bread sujuk-kaşar toast in a frying pan. Cook it over medium-low heat, pressing gently with a spatula; cover the pan briefly so the kaşar melts before the bread gets too dark.
Should you cook the sujuk before putting it in whole-wheat bread sujuk-kaşar toast?
You do not have to cook the sujuk first, but briefly frying its slices helps them cook evenly inside whole-wheat bread sujuk-kaşar toast. It also lets you drain off some rendered fat before adding the sausage to the sandwich.
Which kaşar cheese is best for whole-wheat bread sujuk-kaşar toast?
Fresh kaşar is a good choice for whole-wheat bread sujuk-kaşar toast because it melts readily and has a mild, savory flavor. Grate it or slice it thinly so it spreads between the bread and melts before the crust overbrowns.
Do you butter the bread for whole-wheat bread sujuk-kaşar toast?
No, butter is not necessary for whole-wheat bread sujuk-kaşar toast. The sujuk releases fat as it heats, and a hot press crisps the bread on its own; a thin coating of butter is optional if you want a richer, browner crust.
What can you add to whole-wheat bread sujuk-kaşar toast?
You can add thin slices of green pepper, tomato, or olives to whole-wheat bread sujuk-kaşar toast. Use tomato sparingly because its moisture can make the whole-wheat bread soggy before the kaşar has melted.
What should you serve with whole-wheat bread sujuk-kaşar toast?
Serve whole-wheat bread sujuk-kaşar toast with fresh tomato, cucumber, or a simple green salad to balance its rich, salty filling. Tea is a familiar breakfast pairing in Turkey, while ayran works well alongside it as a light meal.
How do you reheat whole-wheat bread sujuk-kaşar toast?
Reheat whole-wheat bread sujuk-kaşar toast in a toaster press or dry skillet until the center is hot and the bread crisps again. A microwave warms the filling quickly but tends to leave whole-wheat bread soft rather than toasted.
Is whole-wheat bread sujuk-kaşar toast good for weight loss?
Whole-wheat bread sujuk-kaşar toast can fit occasionally, but its sujuk and cheese make it a rich choice to eat frequently in large portions. For a lighter version, use less sujuk, skip added butter, and serve it with vegetables.
Whole wheat bread sujuk kashar toast Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
7.02mg · 44% DV
Biotin
12.6µg · 42% DV
B2
0.52mg · 40% DV
Minerals
Phosphorus
531mg · 76% DV
Sodium
1602mg · 70% DV
Selenium
38µg · 69% DV
Calcium
513mg · 51% DV
Potassium ⭐
459mg · 14% DV
Whole wheat bread sujuk kashar toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread sujuk kashar toast
To burn the 572 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread sujuk kashar toast?
Whole wheat bread sujuk kashar toast is made by filling whole-wheat slices with sujuk, a Turkish spiced sausage, and kashar, a mild, semi-firm cheese, then toasting until the bread is crisp and the cheese melts. It is a familiar quick meal in Türkiye, found at home and in toast shops. The sausage brings a savoury, peppery richness, balanced by the mellow cheese and the hearty bread.
It works for breakfast, lunch, or a substantial snack, often with tomatoes, pickles, or a simple salad. Sujuk and kashar make it notably rich in protein and fat, while the whole-wheat bread contributes fibre. For a lighter version, use less sausage and cheese and add sliced tomato or greens; it is filling enough to serve on its own or alongside soup.
How Nutritious Is Whole wheat bread sujuk kashar toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread sujuk kashar toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread sujuk kashar toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread sujuk kashar toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread sujuk kashar toast Fat Profile
SATURATED
12.78g
MONOUNSATURATED
12.6g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 20.9:1
Above the ideal 4:1 (20.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.