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Whole Wheat Bread (Thin Slice) Calories
High fiber, thin slice, whole wheat
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Bread (Thin Slice) Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.5g
· 70%
Protein
10.5g
· 18%
Fat
3.2g
· 12%
Fiber
6.5g
Whole Wheat Bread (Thin Slice) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Whole Wheat Bread (Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Bread (Thin Slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bread (Thin Slice) Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bread (Thin Slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bread (Thin Slice) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Whole Wheat Bread (Thin Slice)
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Nutrition data compiled from USDA FoodData Central and scientific sources.