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Whole Wheat Bread Calories
High fiber, whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41g
· 71%
Protein
11.2g
· 19%
Fat
2.4g
· 10%
Fiber
6g
Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.6mg · 23% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
130mg · 19% DV
Magnesium
74mg · 18% DV
Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Whole Wheat Bread
Whole Wheat Bread — Frequently Asked Questions
How many calories are in whole wheat bread?
Whole wheat bread provides 247 calories per 100 g. The calorie total for a slice depends on its weight.
How much protein does whole wheat bread have?
Whole wheat bread contains 11.2 g of protein per 100 g. It can contribute to the overall protein content of a meal.
How many carbs are in whole wheat bread?
There are 41 g of carbohydrates in 100 g of whole wheat bread. Carbohydrate intake should be calculated based on the portion eaten.
Is whole wheat bread high in fiber?
Whole wheat bread contains 6 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of whole wheat bread?
Whole wheat bread has a glycemic index of 50. This value can be used to assess its glycemic impact among carbohydrate-containing foods.
Is whole wheat bread good for a diet?
Whole wheat bread can fit into a diet when portions are considered. It contains 247 calories and 41 g of carbohydrates per 100 g.
Is whole wheat bread vegan?
Based on the provided diet compatibility information, whole wheat bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does whole wheat bread contain gluten?
Yes, whole wheat bread contains gluten. It is not suitable for people who need to avoid gluten or have a gluten allergy.
Is whole wheat bread low in fat?
Whole wheat bread contains 2.4 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is whole wheat bread processed?
Yes, whole wheat bread is classified as a processed food. Its processing level can be considered when planning an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.