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Kepan Candy Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Kepan Candy (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 14.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Kepan Candy Nutrition Facts
Selected: 3 piece (medium) · 15 g
59
KCAL / 15G
Carbs
14.6g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kepan Candy nutrition facts table · 3 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kepan Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 1 piece (small) | 5 g | 20 kcal |
| 1 piece (large) | 12 g | 47 kcal |
| 3 piece (medium) | 15 g | 59 kcal |
| 1 piece (jumbo) | 18 g | 70 kcal |
| 5 piece (medium) | 25 g | 98 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kepan Candy
What is Kepan Candy?
Kepan Candy is a confectionery product sold under the Kepan name. The name alone does not establish whether a particular version is hard, chewy, or another style, so use the product description on the package to identify its form.
What ingredients are in Kepan Candy?
The ingredients in Kepan Candy are listed on the package, and the recipe may differ between varieties. Check the ingredient list for the specific product you have rather than assuming every Kepan candy uses the same flavorings or other ingredients.
Is Kepan Candy hard or chewy?
Kepan Candy may have a texture that depends on the specific product; its name does not tell you whether it is hard or chewy. The package description and the candy’s appearance are the best guides before serving it to someone who needs a particular texture.
What does Kepan Candy taste like?
The flavor of Kepan Candy depends on the variety. If the package does not name a flavor, the product name alone is not enough to identify one; look for a flavor description or image on the specific package.
How should you store Kepan Candy after opening?
Store opened Kepan Candy in a cool, dry place and close the package tightly to limit exposure to moisture and odors. Follow any storage directions printed on the packaging, especially if the product has a specific wrapper or container.
Does Kepan Candy expire?
Yes, Kepan Candy can lose quality over time, and its texture or flavor may change. Use the date printed on the package as your guide, and discard it if the packaging is damaged or the candy looks or smells unusual.
Can you use Kepan Candy in baking?
Kepan Candy can be used in baking only if its texture and flavor suit the recipe. Because the product’s exact form is not clear from its name, test a small amount first; some sweets melt or change texture when heated.
Does Kepan Candy stick to your teeth?
It can, depending on whether the particular Kepan Candy is chewy or sticky. Sugary sweets may leave residue on teeth, so drinking water afterward and keeping up with regular brushing are practical steps for oral care.
Can children eat Kepan Candy?
Children can eat Kepan Candy when it is appropriate for their age and the product’s texture. Hard or small sweets can pose a choking risk for young children, so avoid giving those to them and supervise older children while they eat.
Can people with diabetes eat Kepan Candy?
People with diabetes should account for Kepan Candy as a sugary sweet, since it can raise blood glucose. The suitable amount depends on an individual’s glucose-management plan and medication, so they should ask their healthcare professional for personal guidance.
Kepan Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.01mg · 0% DV
Magnesium
0.15mg · 0% DV
Sodium
0.75mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
Kepan Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kepan Candy
To burn the 59 calories in 3 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kepan Candy?
Kepan Candy is a sweet confection sold in small pieces. The information available does not establish a particular regional recipe or its precise ingredients, so it is best understood simply as a sugar-based candy rather than a dish with a specific origin. Its flavour is distinctly sweet, and it is usually eaten a piece at a time.
For English-speaking readers, it works as an occasional treat with tea or coffee, or as a small sweet after a meal. Its nutrition is almost entirely carbohydrate, with no protein or fat, so it is not especially filling on its own. Keep the portion modest; if you want a more substantial snack, pair it with something that provides protein or fibre.
How Nutritious Is Kepan Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kepan Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kepan Candy Contain Allergens?
No known major allergens
Which Diets Is Kepan Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kepan Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.