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Kenk Mis Bonbon Candy Calories
Sugar-based hard bonbon candy providing quick energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Kenk Mis Bonbon Candy (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Kenk Mis Bonbon Candy Nutrition Facts
Selected: 1 piece (mini) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kenk Mis Bonbon Candy nutrition facts table · 1 piece (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Kenk Mis Bonbon Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 5 g | 20 kcal |
| 2 piece (double) | 10 g | 39 kcal |
| 3 piece (triple) | 15 g | 59 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (small) | 100 g | 390 kcal |
| 1 pack (large) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kenk Mis Bonbon Candy
What kind of sweet is Kenk Mis Bonbon Candy?
Kenk Mis Bonbon Candy is a sugar-based hard bonbon, not a soft Turkish delight or a chewy chocolate. It is meant to be enjoyed as a small hard sweet that dissolves gradually in your mouth.
Is Kenk Mis Bonbon Candy a hard candy or a chewy sweet?
Kenk Mis Bonbon Candy is a hard candy. Let it dissolve slowly rather than biting down on it; hard sweets can be uncomfortable for your teeth, and biting them may increase the risk of a chipped tooth.
Can Kenk Mis Bonbon Candy replace Turkish delight in a Bayram gift?
Not exactly: Kenk Mis Bonbon Candy is a hard bonbon, while Turkish delight is soft and chewy. You can include it in a Bayram candy bowl or gift assortment, but it offers a different texture from lokum.
Can you use Kenk Mis Bonbon Candy to sweeten tea?
Yes, Kenk Mis Bonbon Candy can dissolve in hot tea and sweeten it. Add it to the cup and allow it time to melt; remember that this adds sugar, and the candy may also affect the tea’s flavor.
How should you store Kenk Mis Bonbon Candy after opening the package?
Keep Kenk Mis Bonbon Candy in a sealed container in a cool, dry place after opening. Humidity can make the sweets sticky, while heat can soften them; avoid leaving the opened package exposed on a counter.
How can you tell if Kenk Mis Bonbon Candy is still fresh?
Use the date printed on the Kenk Mis Bonbon Candy package rather than guessing its shelf life. If the candy has become sticky or softened after exposure to moisture or heat, its texture may have changed even before that date.
Can people with diabetes eat Kenk Mis Bonbon Candy?
Kenk Mis Bonbon Candy is sugar-based and can raise blood glucose. If you have diabetes, account for it in your eating plan; a doctor or dietitian can advise you on an amount that fits your individual needs.
Is Kenk Mis Bonbon Candy safe for young children?
Kenk Mis Bonbon Candy can be a choking hazard for young children because it is hard and small. Consider the child’s age and ability to manage hard sweets, and supervise them while they eat it.
Can Kenk Mis Bonbon Candy damage your teeth?
Frequent exposure to sugary sweets such as Kenk Mis Bonbon Candy can increase the risk of tooth decay. Slowly sucking hard candy also keeps sugar in contact with teeth for longer, so avoid making it a frequent habit.
Why is Kenk Mis Bonbon Candy served in a candy bowl?
Kenk Mis Bonbon Candy is a small, individually portioned hard sweet that is easy to offer to visitors. It suits a shared candy bowl for gatherings, including Bayram, and can be placed alongside tea or coffee.
Kenk Mis Bonbon Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0.05mg · 0% DV
Sodium
0.25mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Kenk Mis Bonbon Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kenk Mis Bonbon Candy
To burn the 20 calories in 1 piece (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kenk Mis Bonbon Candy?
Kenk Mis Bonbon Candy is a packaged Turkish hard candy made primarily from sugar. Bonbons like this are familiar as small treats for visitors and children, especially around Bayram, when a bowl of sweets is often set out for guests. The brand-name candy offers a ready-to-serve version of that festive custom.
It has a firm texture and a straightforward, very sweet taste, and is usually enjoyed by letting it dissolve slowly rather than chewing it. Serve it from a sweet bowl with tea or coffee, or offer a piece as a small after-meal treat. Its nutrition is almost entirely carbohydrate from sugar, with no protein or fibre, so it is best enjoyed in moderation. For a more balanced snack spread, pair it with fruit or a handful of nuts.
How Nutritious Is Kenk Mis Bonbon Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kenk Mis Bonbon Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kenk Mis Bonbon Candy Contain Allergens?
No known major allergens
Which Diets Is Kenk Mis Bonbon Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kenk Mis Bonbon Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.