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Kenger meatball Calories
Traditional meatball prepared with kenger herb; provides protein, iron, and some fiber.
CALORIES
GI
POTASSIUM
FIBER
Kenger meatball Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
8.1g
· 15%
Protein
14.2g
· 26%
Fat
14.1g
· 59%
Fiber
2.3g
Kenger meatball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
320mg · 14% DV
Kenger meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kenger meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kenger meatball Contain Allergens?
No known major allergens
Which Diets Is Kenger meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kenger meatball Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Kenger meatball
Kenger meatball — Frequently Asked Questions
How many calories are in kenger meatball?
Kenger meatball contains 218 calories per 100 g. The same amount provides 14.2 g of protein, 14.1 g of fat, and 8.1 g of carbohydrates.
Is kenger meatball low glycemic?
Kenger meatball has a glycemic index of 28, which falls within the low-GI range. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.