Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kenger meatball Calories
Traditional meatball prepared with kenger herb; provides protein, iron, and some fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kenger meatball (60 g) has 131 calories. That works out to 218 calories per 100 g. It contains 4.9 g of carbs, 8.5 g of protein, 8.5 g of fat and 1.4 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Kenger meatball Nutrition Facts
Selected: 1 piece (medium) · 60 g
131
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
8.5g
· 17% DV
Fat
8.5g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 26% · Fat 59%
Kenger meatball nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.11 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Kenger meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 131 kcal |
| 1 piece (small) | 35 g | 76 kcal |
| 1 piece (large) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| ½ cup (shredded) | 110 g | 240 kcal |
| 2 piece (double) | 120 g | 262 kcal |
| 1 serving (medium) | 150 g | 327 kcal |
| 3 piece (triple) | 180 g | 392 kcal |
| 1 serving (large) | 220 g | 480 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Kenger meatball
What is a Kenger meatball?
A Kenger meatball is a traditional meatball made with kenger, a wild edible herb used in regional Turkish cooking. The herb is mixed into the meat mixture, giving the dish a plant-based flavor alongside the familiar savory taste of meatballs.
How do you make Kenger meatballs?
To make Kenger meatballs, mix finely prepared kenger herb into seasoned ground meat, shape the mixture, and cook the patties in a pan or on a grill. Recipes vary in their additions, so follow a trusted regional recipe for proportions and seasoning.
What does kenger taste like in Kenger meatballs?
Kenger gives Kenger meatballs an earthy, herbal flavor that can be slightly bitter. Its taste stands out more when the recipe uses a generous amount; the meat, spices, and cooking method also shape the finished flavor.
Where do Kenger meatballs come from?
Kenger meatballs belong to the regional food traditions of Turkey, where kenger is gathered and eaten as a wild plant. The herb is especially associated with eastern and southeastern parts of the country, and local recipes can differ.
How should you clean kenger for Kenger meatballs?
Clean kenger for Kenger meatballs by washing it thoroughly and removing tough or thorny parts before chopping it finely. Only use wild plants you can identify with confidence; an unfamiliar wild herb should not be eaten.
Can you make Kenger meatballs without kenger?
You can make a similar meatball without kenger, but it will not have the defining flavor of Kenger meatballs. If kenger is unavailable, finely chopped leafy herbs can add freshness, though they are substitutes rather than an exact match.
What should you serve with Kenger meatballs?
Serve Kenger meatballs with rice, bulgur, or a fresh salad for a complete meal. Plain yogurt or a yogurt-based side also pairs well with the meatball’s savory, herbal flavor.
Can you grill Kenger meatballs?
Yes, Kenger meatballs can be grilled once shaped firmly enough to hold together. Cook them over moderate heat and turn them carefully; the chopped herb can make the mixture softer than a plain meatball mixture.
How long do cooked Kenger meatballs last in the fridge?
Cooked Kenger meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after serving and reheat until hot throughout before eating.
Can you freeze Kenger meatballs?
Yes, you can freeze cooked Kenger meatballs. Let them cool, pack them in an airtight container, and thaw them in the refrigerator before reheating thoroughly; freezing may slightly soften the herb’s texture.
Kenger meatball Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B3
2.46mg · 15% DV
B6
0.19mg · 11% DV
Vitamin K
10.8µg · 9% DV
Minerals
Selenium
9.6µg · 17% DV
Phosphorus
101mg · 14% DV
Zinc
1.56mg · 14% DV
Sodium
192mg · 8% DV
Potassium ⭐
174mg · 5% DV
Kenger meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kenger meatball
To burn the 131 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kenger meatball?
Kenger meatball is a regional Anatolian dish made by combining minced meat with kenger, a wild, spiny plant whose young parts are gathered and eaten in parts of Turkey. Recipes vary by household and locality, so the herb may be prepared and mixed into the meat mixture in different ways. Cooked, it has the hearty savouriness of a meatball with a distinctive, gently herbal note and a texture that depends on the recipe. In Turkey it is served hot, often with yoghurt, salad or bulgur pilaf. It provides protein, along with a little fibre; a serving of 100 g contains 14.2 g of protein. Pair it with a fresh salad for a balanced meal, or bake the meatballs rather than frying them for a lighter result.
How Nutritious Is Kenger meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kenger meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kenger meatball Contain Allergens?
No known major allergens
Which Diets Is Kenger meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kenger meatball Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.54g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Compare Kenger meatball
Foods Similar to Kenger meatball
Have another question about Kenger meatball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.