1 cup (medium) of Bone Broth Soup (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 1.8 g of carbs, 16.3 g of protein, 2.8 g of fat and 0 g of fiber. Its 700 mg of Sodium covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Bone Broth Soup?

Bone Broth Soup is made by simmering bones in water to produce a savoury, full-bodied broth, sometimes with meat, vegetables or herbs added. It draws on the traditional practice of making stock found in many cuisines, rather than belonging to one single regional recipe.

Served hot, it has a gently meaty flavour and a light, sippable texture. It can be enjoyed on its own as a small meal or starter, or served with vegetables, noodles or bread for a heartier bowl. It provides protein while remaining relatively low in calories: per 100 g, it has 6.5 g of protein and 35 calories. Add vegetables for more substance, or keep the seasoning simple so the broth’s flavour comes through.

Bone Broth Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

6.5g

· 13% DV

Fat

1.1g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 67% · Fat 26%

Bone Broth Soup Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

0.05mg · 4% DV

0.5mg · 3% DV

0.15mg · 3% DV

Minerals

Sodium

280mg · 12% DV

Calcium

45mg · 5% DV

Phosphorus

35mg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Bone Broth Soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bone Broth Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bone Broth Soup

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bone Broth Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bone Broth Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bone Broth Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bone Broth Soup Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Bone Broth Soup

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Foods Similar to Bone Broth Soup

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Bone Broth Soup

What is bone broth soup?

Bone broth soup is a savory soup made with broth produced by simmering animal bones in water, often with vegetables, herbs, or meat. It can be served as a light soup or used as a base for other dishes.

How is bone broth soup different from stock?

Bone broth soup is generally seasoned and served as a dish, while stock is usually an unsalted or lightly seasoned cooking base. Both can be made by simmering bones, so the distinction often comes down to seasoning and how they are used.

Which bones are best for bone broth soup?

A mix of marrow bones and collagen-rich joints or connective tissue gives bone broth soup a fuller flavor and a more gelatinous texture. Beef and chicken bones are common choices; using several parts can add depth.

How do you make bone broth soup at home?

To make bone broth soup, cover bones with water and simmer gently with vegetables and aromatics until the broth is flavorful. Skim foam from the surface, strain out the solids, then season the broth and serve it on its own or with additions.

Why does bone broth soup turn cloudy?

Bone broth soup can turn cloudy when it boils vigorously, breaking fat and proteins into tiny droplets in the liquid. A gentle simmer and skimming the foam help keep the broth clearer, though cloudiness does not by itself mean it is spoiled.

Does bone broth soup contain collagen?

Bone broth soup can contain gelatin, which forms when collagen-rich connective tissue breaks down during cooking. The amount varies with the bones and preparation, and eating it does not guarantee that collagen will improve skin or joint health.

Can you make bone broth soup in a slow cooker?

Yes, bone broth soup can be made in a slow cooker. Add the bones, water, and aromatics, keep the cooker within its fill limit, and cook until the broth tastes rich; strain it before serving.

How long does bone broth soup last in the fridge?

Bone broth soup generally keeps for about three to four days in a refrigerator when cooled promptly and stored in a covered container. Reheat only the amount you plan to eat, and discard it if it has been left out too long.

Can you freeze bone broth soup?

Yes, bone broth soup freezes well. Cool it, portion it into freezer-safe containers with room for expansion, and thaw it in the refrigerator before reheating thoroughly. Freezing separate portions makes it easy to use as a quick soup base.

Does bone broth soup help when you have a cold?

Bone broth soup may feel soothing when you have a cold because it is warm and provides fluid, but it does not cure or shorten the infection. Seek medical advice if symptoms are severe, worsening, or prolonged.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026