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Bone Broth Soup Calories
Rich in minerals and collagen, low calorie, immune-supportive
CALORIES
GI
POTASSIUM
FIBER
Bone Broth Soup Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
0.7g
· 7%
Protein
6.5g
· 67%
Fat
1.1g
· 26%
Fiber
0g
Bone Broth Soup Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
280mg · 12% DV
Calcium
45mg · 5% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Bone Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone Broth Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Broth Soup Contain Allergens?
No known major allergens
Which Diets Is Bone Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone Broth Soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone Broth Soup
Bone Broth Soup — Frequently Asked Questions
How many calories are in bone broth soup?
Bone broth soup contains 35 calories per 100 g. It provides 6.5 g of protein, 0.7 g of carbohydrates, and 1.1 g of fat per 100 g.
Is bone broth soup keto-friendly?
Yes, bone broth soup is compatible with a keto diet. It has just 0.7 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.