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Bone Marrow Broth Soup Calories
Rich in collagen, minerals, slow-cooked bone marrow broth
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bone Marrow Broth Soup (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 1.2 g of carbs, 13.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bone Marrow Broth Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
13.2g
· 26% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 52% · Fat 43%
Bone Marrow Broth Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bone Marrow Broth Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 100 g | 100 g | 40 kcal |
| 1 bottle (mini) | 100 g | 40 kcal |
| 1 cup (small) | 120 g | 48 kcal |
| 1 bottle (small) | 200 g | 80 kcal |
| 1 bottle (large) | 330 g | 132 kcal |
| 1 cup (large) | 350 g | 140 kcal |
| 1 serving (large) | 400 g | 160 kcal |
| 1 bottle (jumbo) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Bone Marrow Broth Soup
How do you make Bone Marrow Broth Soup?
Bone Marrow Broth Soup is made by slowly simmering marrow bones in water until the broth is flavorful. Skim foam from the surface, strain out the bones, then season the broth. You can serve it simply or add vegetables and herbs.
Which bones are best for Bone Marrow Broth Soup?
Beef or lamb bones cut to expose the marrow work well for Bone Marrow Broth Soup. Adding joint bones can give the broth a more gelatinous texture, while marrow bones contribute richness and flavor.
Why does Bone Marrow Broth Soup turn into jelly when chilled?
Bone Marrow Broth Soup can set like jelly because gelatin from the bones and connective tissue firms up as the broth cools. It becomes liquid again when warmed; this texture alone is not a sign that the soup has spoiled.
Can you make Bone Marrow Broth Soup in a pressure cooker?
Yes, a pressure cooker works for Bone Marrow Broth Soup and can extract flavor from the bones more quickly than a gentle stovetop simmer. Follow the cooker’s fill limits and let the pressure release safely before opening it.
How do you keep Bone Marrow Broth Soup clear?
For clearer Bone Marrow Broth Soup, start the bones in cold water, bring the pot up to heat gently, and skim off foam rather than boiling it vigorously. Straining the finished broth through a fine-mesh sieve removes small bone fragments and sediment.
Is Bone Marrow Broth Soup the same as bone broth?
Not necessarily. Bone broth is the liquid made by simmering bones, while Bone Marrow Broth Soup is that broth served as a soup with marrow or other additions. Recipes sometimes use the names interchangeably, so ingredients and serving style can vary.
What do you serve with Bone Marrow Broth Soup?
Bone Marrow Broth Soup is commonly served hot with bread, herbs, or a squeeze of lemon. These accompaniments complement its rich flavor; adding vegetables or noodles turns the broth into a more substantial soup.
How long does Bone Marrow Broth Soup last in the refrigerator?
Keep Bone Marrow Broth Soup in a covered container in the refrigerator and use it within 3–4 days. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat so the remaining soup is not repeatedly warmed.
Can you freeze Bone Marrow Broth Soup?
Yes, Bone Marrow Broth Soup freezes well. Cool it, divide it into meal-sized portions, and use freezer-safe containers with room for expansion. Thaw it in the refrigerator and heat it thoroughly before serving.
Does Bone Marrow Broth Soup provide collagen?
Bone Marrow Broth Soup may contain gelatin formed when collagen-rich connective tissue breaks down during slow cooking. It can contribute to your dietary protein, but eating it has not been shown to treat joint or skin conditions.
Bone Marrow Broth Soup Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.16mg · 14% DV
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Sodium
528mg · 23% DV
Zinc
1.2mg · 11% DV
Phosphorus
72mg · 10% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
144mg · 4% DV
Bone Marrow Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone Marrow Broth Soup
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone Marrow Broth Soup?
Bone Marrow Broth Soup is a savoury soup made by slowly simmering marrow-rich bones until their flavour and body infuse the broth. In Turkey, it is often home-cooked as a warming starter, especially in colder weather; some versions include rice or pieces of meat.
The broth tastes deeply savoury and can feel silky or lightly gelatinous, particularly as it cools. It is commonly served hot, sometimes sharpened with lemon or garlic vinegar, with bread alongside. It supplies protein while remaining low in carbohydrates. For a lighter bowl, skim off the fat that rises to the surface and pair it with a vegetable-based main.
How Nutritious Is Bone Marrow Broth Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone Marrow Broth Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Marrow Broth Soup Contain Allergens?
No known major allergens
Which Diets Is Bone Marrow Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone Marrow Broth Soup Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.