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Bone Marrow Broth Soup Calories
Rich in collagen, minerals, slow-cooked bone marrow broth
CALORIES
GI
POTASSIUM
FIBER
Bone Marrow Broth Soup Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
0.5g
· 5%
Protein
5.5g
· 52%
Fat
2g
· 43%
Fiber
0g
Bone Marrow Broth Soup Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
0.9mg · 6% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Bone Marrow Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone Marrow Broth Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Marrow Broth Soup Contain Allergens?
No known major allergens
Which Diets Is Bone Marrow Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone Marrow Broth Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone Marrow Broth Soup
Bone Marrow Broth Soup — Frequently Asked Questions
How many calories are in bone marrow broth soup?
Bone marrow broth soup contains 40 calories per 100 g. A 100 g serving also provides 5.5 g of protein, 0.5 g of carbohydrates, and 2 g of fat.
Is bone marrow broth soup keto-friendly?
Yes, bone marrow broth soup is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.