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A mound of pale cream-to-yellow, irregular crumbly pieces with a slightly moist, coarse surface, served on a plain plate.

Kemen Calories

Traditional Black Sea soup made with flour, butter, and water

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

65medium

POTASSIUM · 100 G

38mg

FIBER · 100 G

0.6g

Quick answer

1 bottle (medium) of Kemen (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 33.8 g of carbs, 5.5 g of protein, 12.5 g of fat and 1.5 g of fiber. Its 150 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kemen Nutrition Facts

Selected: 1 bottle (medium) · 250 g

275

KCAL / 250G

Carbs

33.8g

· 12% DV

Protein

5.5g

· 11% DV

Fat

12.5g

· 16% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 8% · Fat 42%

Kemen nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories275 kcal
Total fat12.5 g16%
Saturated fat7.5 g38%
Trans fat0.13 g
Sodium300 mg13%
Total carbohydrate33.8 g12%
Fiber1.5 g5%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Kemen?

ServingAmountCalories
1 bottle (medium)250 g275 kcal
100 g100 g110 kcal
1 cup (small)100 g110 kcal
1 cup (medium)200 g220 kcal
1 cup (large)300 g330 kcal
1 bottle (large)330 g363 kcal
1 bottle (jumbo)500 g550 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Kemen

What is Kemen?

Kemen is a traditional soup associated with Turkey’s Black Sea region. Its simple base is flour, butter and water, cooked together into a warm, savoury dish.

What does Kemen taste like?

Kemen has a mild, savoury flavour, with butter giving the flour-based soup a rich note. Its taste is fairly simple, so the exact seasoning can vary from one home recipe to another.

Is Kemen a Black Sea soup?

Yes, Kemen is described as a traditional soup from Turkey’s Black Sea region. Its basic preparation uses flour, butter and water, though family and local versions may differ.

How do you keep Kemen from getting lumpy?

To keep Kemen smooth, add the water gradually while stirring the flour and butter mixture continuously. A whisk can help break up small lumps before the soup finishes cooking.

Is meat usually added to Kemen?

No, meat is not part of the basic Kemen recipe, which is made with flour, butter and water. A cook may adapt it, but adding meat changes the simple traditional preparation.

How is Kemen traditionally served?

Kemen is served warm as a soup. You can offer it as a starter or alongside bread; its mild flavour also works well as part of a meal with a more substantial main dish.

Can you make Kemen with a smooth, pourable texture?

Yes, Kemen can be made smooth and pourable by adding water little by little and stirring as it cooks. Add more hot water if it becomes thicker than you want.

Can Kemen be frozen?

Yes, you can freeze Kemen, although its texture may separate or become uneven after thawing. Thaw it gradually and stir it well while reheating to help bring the soup back together.

Why does Kemen get thicker after cooking?

Kemen thickens as the flour absorbs liquid, and it may continue to do so as the soup cools or stands. Stir in a little hot water before serving to loosen it.

Can you reheat leftover Kemen?

Yes, leftover Kemen can be reheated gently on the stove. Stir frequently and add a little water if it has thickened in storage; heat it until steaming before serving.

Kemen Vitamins & Minerals

Vitamins

Vitamin A

150µg · 17% DV

B2

0.13mg · 10% DV

B3

1.5mg · 9% DV

B1

0.1mg · 8% DV

Minerals

Sodium

300mg · 13% DV

Phosphorus

70mg · 10% DV

Copper

0.08mg · 9% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

95mg · 3% DV

Kemen Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kemen

To burn the 275 calories in 1 bottle (medium) (250 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kemen?

Kemen is a traditional soup from Turkey’s Black Sea region, made simply with flour, butter and water. The flour gives it body, while butter brings a mellow richness. Served hot, it is typically smooth and fairly thick, with a mild, buttery taste rather than a strongly spiced one. In its home region it fits naturally into a home-cooked meal, either as a light course or alongside other dishes; bread is an easy accompaniment. Its nutritional character comes mainly from carbohydrates and fat, with relatively little protein. For a lighter meal, serve a modest bowl with a fresh salad, or enjoy it as a small first course.

How Nutritious Is Kemen?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kemen Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kemen Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.25g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Kemen

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Nutrition data compiled from USDA FoodData Central and scientific sources.