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Traditional Black Sea soup made with flour, butter, and water
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Kemen (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 33.8 g of carbs, 5.5 g of protein, 12.5 g of fat and 1.5 g of fiber. Its 150 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
275
KCAL / 250G
Carbs
33.8g
· 12% DV
Protein
5.5g
· 11% DV
Fat
12.5g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.13 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 bottle (large) | 330 g | 363 kcal |
| 1 bottle (jumbo) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Kemen is a traditional soup associated with Turkey’s Black Sea region. Its simple base is flour, butter and water, cooked together into a warm, savoury dish.
Kemen has a mild, savoury flavour, with butter giving the flour-based soup a rich note. Its taste is fairly simple, so the exact seasoning can vary from one home recipe to another.
Yes, Kemen is described as a traditional soup from Turkey’s Black Sea region. Its basic preparation uses flour, butter and water, though family and local versions may differ.
To keep Kemen smooth, add the water gradually while stirring the flour and butter mixture continuously. A whisk can help break up small lumps before the soup finishes cooking.
No, meat is not part of the basic Kemen recipe, which is made with flour, butter and water. A cook may adapt it, but adding meat changes the simple traditional preparation.
Kemen is served warm as a soup. You can offer it as a starter or alongside bread; its mild flavour also works well as part of a meal with a more substantial main dish.
Yes, Kemen can be made smooth and pourable by adding water little by little and stirring as it cooks. Add more hot water if it becomes thicker than you want.
Yes, you can freeze Kemen, although its texture may separate or become uneven after thawing. Thaw it gradually and stir it well while reheating to help bring the soup back together.
Kemen thickens as the flour absorbs liquid, and it may continue to do so as the soup cools or stands. Stir in a little hot water before serving to loosen it.
Yes, leftover Kemen can be reheated gently on the stove. Stir frequently and add a little water if it has thickened in storage; heat it until steaming before serving.
Vitamins
Vitamin A
150µg · 17% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Sodium
300mg · 13% DV
Phosphorus
70mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kemen is a traditional soup from Turkey’s Black Sea region, made simply with flour, butter and water. The flour gives it body, while butter brings a mellow richness. Served hot, it is typically smooth and fairly thick, with a mild, buttery taste rather than a strongly spiced one. In its home region it fits naturally into a home-cooked meal, either as a light course or alongside other dishes; bread is an easy accompaniment. Its nutritional character comes mainly from carbohydrates and fat, with relatively little protein. For a lighter meal, serve a modest bowl with a fresh salad, or enjoy it as a small first course.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.