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Kemalpasa with chocolate spread Calories
Traditional syrup dessert, topped with chocolate spread, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Kemalpasa with chocolate spread (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 40.6 g of carbs, 2.9 g of protein, 7.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Kemalpasa with chocolate spread Nutrition Facts
Selected: 2 piece (medium) · 70 g
238
KCAL / 70G
Carbs
40.6g
· 15% DV
Protein
2.9g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 5% · Fat 28%
Kemalpasa with chocolate spread nutrition facts table · 2 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 1.5 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Kemalpasa with chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 70 g | 238 kcal |
| 1 piece (thin) | 25 g | 85 kcal |
| 1 piece (small) | 35 g | 119 kcal |
| 1 piece (thick) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 3 piece (large) | 105 g | 357 kcal |
| 4 piece (jumbo) | 140 g | 476 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Kemalpasa with chocolate spread
What is Kemalpasa with chocolate spread?
Kemalpasa with chocolate spread is a version of the Turkish syrup dessert Kemalpasa topped with chocolate spread. The soft, syrup-soaked pastry is sweet on its own, while the topping adds a richer chocolate flavour.
How do you make Kemalpasa with chocolate spread at home?
Cook the Kemalpasa pastries in syrup according to the package directions, let them absorb the syrup, then spread chocolate topping over them before serving. Adding the spread after cooking helps keep it from melting into the syrup.
Where does Kemalpasa with chocolate spread come from?
Kemalpasa with chocolate spread is a modern serving of Kemalpasa dessert, which is associated with Mustafakemalpasa in Bursa, Türkiye. Chocolate spread is an added topping rather than part of the traditional regional recipe.
What is the difference between Kemalpasa with chocolate spread and regular Kemalpasa dessert?
Kemalpasa with chocolate spread has a layer of chocolate spread on top; regular Kemalpasa is served without it, often plain or with kaymak, a thick Turkish cream. Both use the same syrup-soaked pastry base.
When should you put chocolate spread on Kemalpasa with chocolate spread?
Add the chocolate spread after the Kemalpasa pastries have absorbed their syrup and are ready to serve. If the pastries are piping hot, the spread can melt and slide off, so let them cool slightly first.
Should Kemalpasa with chocolate spread be served warm or cold?
Kemalpasa with chocolate spread can be served warm or chilled. Chilling lets the syrup settle and firms up the topping, while serving it slightly warm gives a softer texture; add the spread just before serving if warm.
How do you stop Kemalpasa with chocolate spread from becoming soggy?
To keep Kemalpasa with chocolate spread from becoming excessively soggy, follow the pastry package directions and remove the pastries once they have absorbed the syrup. Avoid leaving them soaking longer than the recipe calls for, and add the topping afterward.
What can you serve with Kemalpasa with chocolate spread?
Serve Kemalpasa with chocolate spread with unsweetened Turkish coffee or tea to balance its sweetness. A spoonful of kaymak is another fitting accompaniment, although it makes the dessert richer.
How should you store leftover Kemalpasa with chocolate spread?
Put leftover Kemalpasa with chocolate spread in a covered container and refrigerate it; eat it within a few days. The chocolate topping may firm up in the cold, so let a portion sit briefly at room temperature before serving.
Is Kemalpasa with chocolate spread a good dessert for a weight-loss diet?
Kemalpasa with chocolate spread is a rich, syrupy dessert, so it may be difficult to fit into a calorie-restricted eating plan if portions are large or frequent. A smaller serving can make it easier to include as an occasional treat.
Kemalpasa with chocolate spread Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.49mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
119mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
67mg · 2% DV
Kemalpasa with chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kemalpasa with chocolate spread
To burn the 238 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kemalpasa with chocolate spread?
Kemalpasa with chocolate spread combines the syrup-soaked Turkish dessert associated with Mustafakemalpaşa, in Bursa, with a chocolate topping. Traditional Kemalpaşa sweets are small baked pieces made with a cheese-based dough, then softened in syrup; chocolate spread is a contemporary addition rather than part of the classic preparation. The pieces are tender and saturated with syrup, while the topping adds a creamy, chocolatey finish. In Turkey, they are commonly served after a meal, with tea, or as a sweet offering to guests; they can be enjoyed chilled or slightly warm. This is an energy-dense dessert, with plenty of carbohydrate from the syrup and fat from the topping. A smaller portion, shared with others or paired with unsweetened tea, keeps the sweetness from overwhelming the rest of the meal.
How Nutritious Is Kemalpasa with chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kemalpasa with chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kemalpasa with chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Kemalpasa with chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kemalpasa with chocolate spread Fat Profile
SATURATED
3.29g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.