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Kemalpaşa Dessert with Walnut Calories

Syrupy, walnut-topped, traditional Turkish dessert

CALORIES

310kcal

70high

POTASSIUM

85mg

FIBER

1.8g

Kemalpaşa Dessert with Walnut Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

54g

· 68%

Protein

4.2g

· 5%

Fat

9.5g

· 27%

Fiber

1.8g

Kemalpaşa Dessert with Walnut Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.2mg · 4% DV

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Kemalpaşa Dessert with Walnut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kemalpaşa Dessert with Walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kemalpaşa Dessert with Walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kemalpaşa Dessert with Walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kemalpaşa Dessert with Walnut Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Kemalpaşa Dessert with Walnut — Frequently Asked Questions

How many calories are in walnut Kemalpaşa dessert?

Walnut Kemalpaşa dessert contains 310 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 9.5 g of fat, and 4.2 g of protein.

Does walnut Kemalpaşa dessert raise blood sugar?

With a glycemic index of 70, walnut Kemalpaşa dessert is a high-GI sweet. It contains 54 g of carbohydrates per 100 g, so its effect on blood sugar should be considered.

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Nutrition data compiled from USDA FoodData Central and scientific sources.