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Kemalpaşa Dessert with Walnut Calories
Syrupy, walnut-topped, traditional Turkish dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Kemalpaşa Dessert with Walnut (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 43.2 g of carbs, 3.4 g of protein, 7.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kemalpaşa Dessert with Walnut Nutrition Facts
Selected: 2 piece (medium) · 80 g
248
KCAL / 80G
Carbs
43.2g
· 16% DV
Protein
3.4g
· 7% DV
Fat
7.6g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Kemalpaşa Dessert with Walnut nutrition facts table · 2 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Kemalpaşa Dessert with Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 80 g | 248 kcal |
| 1 piece (mini) | 30 g | 93 kcal |
| 1 piece (small) | 40 g | 124 kcal |
| 1 piece (large) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 3 piece (large) | 120 g | 372 kcal |
| 4 piece (jumbo) | 160 g | 496 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Kemalpaşa Dessert with Walnut
How do you make Kemalpaşa Dessert with Walnut?
Kemalpaşa Dessert with Walnut is made by simmering Kemalpaşa dessert pieces in sugar syrup and adding walnuts for serving. With dried, ready-made pieces, bring the syrup to a boil, cook the pieces until tender, then let them rest so they absorb the syrup.
What is Kemalpaşa Dessert with Walnut made of?
Kemalpaşa Dessert with Walnut combines Kemalpaşa dessert pieces, sugar syrup, and walnuts. The dough for the dessert may include cheese, flour, semolina, and egg, with recipes varying; packaged dried pieces mean the dough is already prepared.
What is the difference between Kemalpaşa Dessert with Walnut and regular Kemalpaşa dessert?
Kemalpaşa Dessert with Walnut is the walnut-topped version of Kemalpaşa dessert. The walnuts add crunch and a nutty flavor, while the syrup-cooked dessert pieces are essentially the same as in the plain version.
Where does Kemalpaşa Dessert with Walnut come from?
Kemalpaşa Dessert with Walnut is a walnut-topped take on Kemalpaşa dessert, associated with the Mustafakemalpaşa district of Bursa, Turkey. The traditional dessert is known for small pieces made with cheese dough and cooked in sugar syrup.
How do you keep Kemalpaşa Dessert with Walnut from breaking apart while cooking?
Cook Kemalpaşa Dessert with Walnut gently: lower the pieces into the syrup carefully and avoid constant stirring. Swirl the pot lightly instead, and lift the pieces out with a slotted spoon once they are tender.
Is Kemalpaşa Dessert with Walnut served hot or cold?
Kemalpaşa Dessert with Walnut is usually served cooled or at room temperature. Let the pieces rest after cooking so they absorb syrup, then add the walnuts and any optional accompaniment, such as clotted cream, just before serving.
What goes well with Kemalpaşa Dessert with Walnut?
Turkish coffee or tea pairs well with Kemalpaşa Dessert with Walnut. Clotted cream is a richer accompaniment, while serving it without extra toppings lets the syrup-soaked pieces and crunchy walnuts remain the focus.
How should you store leftover Kemalpaşa Dessert with Walnut?
Store leftover Kemalpaşa Dessert with Walnut in a covered container in the refrigerator. Keeping the pieces with their syrup helps prevent them from drying out; serve them chilled or let them sit briefly at room temperature first.
Can you freeze Kemalpaşa Dessert with Walnut?
Yes, Kemalpaşa Dessert with Walnut can be frozen, although the syrup-soaked pieces may become softer when thawed. Freeze it in an airtight container, thaw it in the refrigerator, and add fresh walnuts at serving time for better texture.
How can you make Kemalpaşa Dessert with Walnut less syrupy?
To make Kemalpaşa Dessert with Walnut less syrupy, shorten the cooking time and remove the pieces as soon as they soften. Drain off excess syrup before serving, then add the walnuts.
Kemalpaşa Dessert with Walnut Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.16mg · 3% DV
Biotin
0.96µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.26mg · 11% DV
Phosphorus
42mg · 6% DV
Calcium
44mg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
68mg · 2% DV
Kemalpaşa Dessert with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kemalpaşa Dessert with Walnut
To burn the 248 calories in 2 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kemalpaşa Dessert with Walnut?
Kemalpaşa Dessert with Walnut is a syrup-soaked Turkish sweet named for Mustafakemalpaşa, a town in Bursa province. It is made from small baked dough pieces, traditionally with cheese in the dough, then finished with walnuts. The syrup softens the rounds while the topping adds a pleasant crunch.
In Turkey, it is commonly served after a meal or offered to guests, often alongside tea; it also suits a celebratory or iftar table. Its syrup and dough make it an energy-dense dessert, with 310 calories per 100 g. For a lighter serving, offer one or two pieces and keep the accompanying tea unsweetened.
How Nutritious Is Kemalpaşa Dessert with Walnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kemalpaşa Dessert with Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kemalpaşa Dessert with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Kemalpaşa Dessert with Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kemalpaşa Dessert with Walnut Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.08g
POLYUNSATURATED
3.44g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.