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Kemalpaşa dessert with tahini and hazelnut Calories
Traditional Turkish syrup dessert topped with tahini and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kemalpaşa dessert with tahini and hazelnut (85 g) has 296 calories. That works out to 348 calories per 100 g. It contains 42.3 g of carbs, 6 g of protein, 12.1 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Kemalpaşa dessert with tahini and hazelnut Nutrition Facts
Selected: 1 piece (medium) · 85 g
296
KCAL / 85G
Carbs
42.3g
· 15% DV
Protein
6g
· 12% DV
Fat
12.1g
· 16% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Kemalpaşa dessert with tahini and hazelnut nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kemalpaşa dessert with tahini and hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 296 kcal |
| ½ piece (half) | 42.5 g | 148 kcal |
| 1 piece (small) | 55 g | 191 kcal |
| 100 g | 100 g | 348 kcal |
| 1 piece (large) | 120 g | 418 kcal |
| 1 serving (medium) | 150 g | 522 kcal |
| 2 piece (double) | 170 g | 592 kcal |
| 1 serving (large) | 220 g | 766 kcal |
| 3 piece (triple) | 255 g | 887 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Kemalpaşa dessert with tahini and hazelnut
What is Kemalpaşa dessert with tahini and hazelnut?
Kemalpaşa dessert with tahini and hazelnut is a Turkish syrup-soaked sweet made from small cheese-based pastries, finished with tahini and chopped hazelnuts. The tahini and hazelnut are toppings; the syrup-softened pastries are the base of the dessert.
How is Kemalpaşa dessert with tahini and hazelnut traditionally made?
The small pastries are baked from a dough traditionally made with cheese, then cooked or soaked in sugar syrup until soft. Tahini is drizzled over the portions and hazelnuts are added at serving, rather than mixed into the syrup.
Where does Kemalpaşa dessert with tahini and hazelnut come from?
Kemalpaşa dessert is associated with the Mustafakemalpaşa district of Bursa, Turkey. Tahini and hazelnut are a topping variation on the regional syrup dessert, whose defining base is made with cheese pastry.
Does Kemalpaşa dessert with tahini and hazelnut contain cheese?
Yes, traditional Kemalpaşa pastries are made with cheese in the dough. Tahini and hazelnut are added on top, so they do not replace the cheese-based pastry. Recipes and packaged versions can differ, so ingredients vary by product.
Can you make Kemalpaşa dessert with tahini and hazelnut using ready-made pastries?
Yes. Ready-made Kemalpaşa pastries are a convenient base: cook them in syrup according to the package directions, let excess syrup drain, then add tahini and hazelnuts just before serving.
Why is tahini added to Kemalpaşa dessert with tahini and hazelnut?
Tahini adds a nutty, slightly savory note that contrasts with the sweet syrup and complements the hazelnuts. Drizzling it over the finished dessert also keeps its sesame flavor distinct instead of blending it into the syrup.
What can you use instead of hazelnuts on Kemalpaşa dessert with tahini and hazelnut?
Crushed pistachios or walnuts can replace the hazelnuts while still providing a crunchy topping. The dessert will have a different flavor, and these alternatives are also tree nuts, so they are not suitable for people avoiding nuts.
How do you keep Kemalpaşa dessert with tahini and hazelnut from getting mushy?
Avoid boiling the pastries longer than needed in the syrup, and handle them gently as they soften. For packaged pastries, follow the cooking time on the instructions; add the tahini and hazelnuts only after cooking.
How should you store Kemalpaşa dessert with tahini and hazelnut?
Keep leftovers covered in the refrigerator. For the best texture, store the syrup-softened pastries separately from the tahini and hazelnuts, then top each portion when serving so the nuts do not become soft.
What should you serve with Kemalpaşa dessert with tahini and hazelnut?
Serve it with unsweetened Turkish tea or plain coffee. The warm drink balances the dessert’s rich syrup and toppings, and a small portion of fresh fruit can add a lighter contrast without competing with its flavors.
Kemalpaşa dessert with tahini and hazelnut Vitamins & Minerals
Vitamins
Vitamin E
1.79mg · 12% DV
Biotin
2.55µg · 9% DV
B1
0.1mg · 8% DV
B3
1.19mg · 7% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.53mg · 23% DV
Phosphorus
121mg · 17% DV
Magnesium
46mg · 11% DV
Potassium ⭐
158mg · 5% DV
Sodium
82mg · 4% DV
Kemalpaşa dessert with tahini and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kemalpaşa dessert with tahini and hazelnut
To burn the 296 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kemalpaşa dessert with tahini and hazelnut?
Kemalpaşa dessert with tahini and hazelnut comes from Mustafakemalpaşa in northwestern Turkey. The base is made from small pieces of cheese dough, baked and then soaked in syrup; tahini and hazelnuts add a rich finish to the traditional sweet.
The syrup makes the pieces tender, while the tahini brings a creamy, slightly nutty taste and the hazelnuts add crunch. In Turkey it is commonly served after a meal, often with tea; it also works as a shareable dessert for guests. Syrup and the topping make it energy-dense, at 348 calories per 100 g. For a lighter serving, offer one small piece with unsweetened tea.
How Nutritious Is Kemalpaşa dessert with tahini and hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kemalpaşa dessert with tahini and hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kemalpaşa dessert with tahini and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Kemalpaşa dessert with tahini and hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kemalpaşa dessert with tahini and hazelnut Fat Profile
SATURATED
2.21g
MONOUNSATURATED
4.85g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 110.7:1
Above the ideal 4:1 (110.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.