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Traditional Turkish syrup dessert topped with tahini and hazelnut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
348
KCAL / 100G
Carbs
49.8g
· 56%
Protein
7.1g
· 8%
Fat
14.2g
· 36%
Fiber
2.9g
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Magnesium
54mg · 13% DV
Calcium
118mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
5.7g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
It contains 348 calories per 100 g. Per 100 g, it also provides 49.8 g carbs, 14.2 g fat, and 7.1 g protein.
This dessert contains gluten, dairy, sesame, and tree nuts. It is suitable for omnivore and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.