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Traditional Turkish syrup dessert cooked with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
36g
· 76%
Protein
4.2g
· 9%
Fat
3.2g
· 15%
Fiber
0.4g
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
62mg · 6% DV
Sodium
110mg · 5% DV
Iodine
7µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Milk-cooked Kemalpaşa dessert provides 185 calories per 100 g. A 100 g serving contains 36 g of carbohydrates, 4.2 g of protein, and 3.2 g of fat.
No, it is not suitable for people allergic to gluten, dairy, or eggs, as it contains all three allergens. Always avoid it if you need to exclude any of these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.