Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kemal Pasa Dessert with Muhallebi Calories
Syrupy Turkish dessert, topped with milk pudding (muhallebi)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kemal Pasa Dessert with Muhallebi (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 35.6 g of carbs, 3.7 g of protein, 4.7 g of fat and 0.4 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kemal Pasa Dessert with Muhallebi Nutrition Facts
Selected: 1 piece (medium) · 90 g
198
KCAL / 90G
Carbs
35.6g
· 13% DV
Protein
3.7g
· 7% DV
Fat
4.7g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Kemal Pasa Dessert with Muhallebi nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 0.4 g | 1% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Kemal Pasa Dessert with Muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 130 g | 286 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 2 piece (medium) | 180 g | 396 kcal |
| 1 cup (medium) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Kemal Pasa Dessert with Muhallebi
What is Kemal Pasa Dessert with Muhallebi?
Kemal Pasa Dessert with Muhallebi is a Turkish dessert made by topping syrup-soaked Kemalpaşa pastries with muhallebi, a milk pudding. The result pairs chewy, sweet pastry with a cool, creamy layer.
How do you make Kemal Pasa Dessert with Muhallebi?
To make Kemal Pasa Dessert with Muhallebi, simmer Kemalpaşa pastries in syrup until softened, then cool them and cover with prepared muhallebi. Chill the assembled dessert so the pudding sets before serving.
Where does Kemal Pasa Dessert with Muhallebi come from?
Kemal Pasa Dessert with Muhallebi is based on Kemalpaşa dessert, associated with Mustafakemalpaşa in Bursa, Turkey. The original syrup-soaked pastry is commonly made with cheese in its dough; the muhallebi topping is a variation.
What is the difference between Kemal Pasa Dessert with Muhallebi and regular Kemalpaşa dessert?
Kemal Pasa Dessert with Muhallebi has a layer of milk pudding over the syrup-soaked pastries, while regular Kemalpaşa dessert is usually served without it. The topping adds a creamy texture and softens the contrast of the syrupy base.
Should Kemal Pasa Dessert with Muhallebi be served cold?
Yes, Kemal Pasa Dessert with Muhallebi is usually served chilled. Cooling lets the muhallebi firm up and makes the layers easier to serve; keep it refrigerated until shortly before bringing it to the table.
How do you keep Kemal Pasa Dessert with Muhallebi from getting soggy?
Avoid leaving the Kemalpaşa pastries in syrup longer than needed to soften and absorb it. Let excess syrup drain before adding the muhallebi, then chill the dessert; this helps the pastry keep its shape beneath the topping.
Can you make Kemal Pasa Dessert with Muhallebi ahead of time?
Yes, Kemal Pasa Dessert with Muhallebi can be assembled ahead and refrigerated until serving. Making it in advance gives the pudding time to set, but cover the dish so the milk layer does not dry out or absorb refrigerator odors.
How long does Kemal Pasa Dessert with Muhallebi last in the fridge?
Kemal Pasa Dessert with Muhallebi keeps for about two days in a covered container in the refrigerator. Because it contains milk pudding, return leftovers to the fridge promptly rather than leaving the dessert out at room temperature.
Can you freeze Kemal Pasa Dessert with Muhallebi?
Freezing Kemal Pasa Dessert with Muhallebi is not recommended. The muhallebi can separate or release water as it thaws, and the syrup-softened pastries may become mushy; refrigeration is better for keeping the dessert's texture.
Can people with diabetes eat Kemal Pasa Dessert with Muhallebi?
People with diabetes can include Kemal Pasa Dessert with Muhallebi only if its syrup and carbohydrate content fit their individual meal plan. A small portion may be easier to account for, but a dietitian can advise on personal blood-glucose management.
Kemal Pasa Dessert with Muhallebi Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
B5
0.23mg · 5% DV
Biotin
1.08µg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
65mg · 7% DV
Iodine
6.3µg · 4% DV
Selenium
2.25µg · 4% DV
Sodium
81mg · 4% DV
Potassium ⭐
63mg · 2% DV
Kemal Pasa Dessert with Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kemal Pasa Dessert with Muhallebi
To burn the 198 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kemal Pasa Dessert with Muhallebi?
Kemal Pasa Dessert with Muhallebi combines two familiar Turkish sweets: syrup-soaked Kemalpaşa pastry and muhallebi, a soft milk pudding. The small pastries are traditionally made with cheese in the dough, baked, then simmered or soaked in syrup. The dessert is associated with Mustafakemalpaşa in Bursa, north-western Turkey, and the pudding is spooned over the syrupy pieces.
It is commonly served cool after a meal, sometimes with Turkish coffee or tea. The syrup makes it a carbohydrate-rich treat, while the milk pudding adds a little protein; a 100 g portion provides 220 calories. Its richness suits an occasional dessert, and a smaller piece with unsweetened tea makes for a less heavy finish.
How Nutritious Is Kemal Pasa Dessert with Muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kemal Pasa Dessert with Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kemal Pasa Dessert with Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Kemal Pasa Dessert with Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kemal Pasa Dessert with Muhallebi Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Kemal Pasa Dessert with Muhallebi
Foods Similar to Kemal Pasa Dessert with Muhallebi
Have another question about Kemal Pasa Dessert with Muhallebi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.