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Kelp noodles Calories
Very low calorie, iodine-containing, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Kelp noodles Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
1.6g
· 79%
Protein
0.2g
· 10%
Fat
0.1g
· 11%
Fiber
0.5g
Kelp noodles Vitamins & Minerals
Vitamins
Vitamin K
5µg · 4% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Iodine
150µg · 100% DV
Calcium
86mg · 9% DV
Magnesium
12mg · 3% DV
Sodium
45mg · 2% DV
Kelp noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kelp noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelp noodles Contain Allergens?
No known major allergens
Which Diets Is Kelp noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kelp noodles Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kelp noodles
Kelp noodles — Frequently Asked Questions
How many calories are in kelp noodles, and are they good for diets?
Kelp noodles have 10 calories per 100g. With 1.6g carbs, 0.1g fat, and compatibility with keto, vegan, vegetarian, and gluten-free diets, they fit many eating styles.
Do kelp noodles have a high glycemic index?
No, kelp noodles have a glycemic index of 5, which is very low. They also contain 1.6g of carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.