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Kelp caviar Calories
Seaweed-based caviar alternative rich in iodine
CALORIES
GI
POTASSIUM
FIBER
Kelp caviar Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7g
· 80%
Protein
0.8g
· 9%
Fat
0.4g
· 11%
Fiber
1.2g
Kelp caviar Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B12
0.1µg · 4% DV
Minerals
Iodine
180µg · 120% DV
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Kelp caviar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kelp caviar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelp caviar Contain Allergens?
No known major allergens
Which Diets Is Kelp caviar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelp caviar Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kelp caviar
Kelp caviar — Frequently Asked Questions
How many calories are in kelp caviar?
Kelp caviar contains 35 calories per 100 g. A 100 g serving provides 0.8 g protein, 7 g carbohydrates, and 0.4 g fat.
Is kelp caviar suitable for a vegan diet?
Yes, kelp caviar is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and pescatarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.