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Kelp caviar Calories
Seaweed-based caviar alternative rich in iodine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kelp caviar (15 g) has 5 calories. That works out to 35 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 27 µg of Iodine covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kelp caviar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
5
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 7% · Fat 16%
Kelp caviar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kelp caviar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 serving (small) | 20 g | 7 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 1 serving (medium) | 35 g | 12 kcal |
| 1 serving (large) | 50 g | 18 kcal |
| 1 pack (mini) | 50 g | 18 kcal |
| 100 g | 100 g | 35 kcal |
| 1 pack (medium) | 100 g | 35 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Kelp caviar
What is kelp caviar?
Kelp caviar is a processed seaweed-based product made to resemble fish roe. It is sold as small, bead-like pearls and is not actual fish eggs.
What does kelp caviar taste like?
Kelp caviar usually tastes mildly salty and briny, with a seaweed note. It is generally less fishy and less intense than traditional fish roe, and its flavor varies by brand.
How do you eat kelp caviar?
Eat kelp caviar cold, usually as a topping or garnish. Spoon it onto crackers, canapés, salads, sushi, or plant-based dishes just before serving to preserve its bead-like texture.
Is kelp caviar real caviar?
No, kelp caviar is not real caviar because it is made from seaweed rather than sturgeon or other fish eggs. It resembles roe in appearance and texture, but its flavor and composition are different.
What is kelp caviar made from?
Kelp caviar is based on seaweed, and recipes may also use water, salt, thickeners, or flavorings. Ingredients differ among products, so read the ingredient list if you need to avoid a particular ingredient.
Can you use kelp caviar in sushi?
Yes, kelp caviar works as a sushi topping or filling. Add it to maki, or spoon a little onto finished sushi for a briny accent and a pop of texture.
Does kelp caviar need to be cooked?
No, kelp caviar is usually served without cooking. Extended heating can affect its pearl-like texture, so add it to warm dishes after cooking rather than simmering or frying it.
How should you store kelp caviar after opening?
Keep opened kelp caviar sealed in the refrigerator and follow the package’s guidance for how soon to use it. Discard it if you notice an unusual odor, discoloration, or other signs of spoilage.
Does kelp caviar contain iodine?
Yes, kelp caviar can contain iodine from the seaweed, but the amount varies with the kelp and the product. People who need to limit iodine, including some with thyroid conditions, should discuss regular use with a healthcare professional.
Can kelp caviar replace fish roe in recipes?
Yes, kelp caviar can replace fish roe when a recipe mainly needs a salty, bead-like garnish. It will not reproduce the exact flavor of fish roe, so adjust other salty ingredients to suit the dish.
Kelp caviar Vitamins & Minerals
Vitamins
Vitamin K
5.25µg · 4% DV
B12
0.02µg · 1% DV
Biotin
0.18µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Iodine
27µg · 18% DV
Sodium
93mg · 4% DV
Copper
0.01mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
14mg · 0% DV
Kelp caviar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kelp caviar
To burn the 5 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kelp caviar?
Kelp caviar is a seaweed-based alternative to fish roe, made from kelp, a type of brown seaweed, and formed into small, glossy beads. It is not fish caviar: its flavour is usually milder, with a briny, ocean-like note. Serve it as a garnish for canapés, salads or sushi, or spoon it onto crackers and toast. It also works with avocado, lemon and other fresh, mild flavours.
It is low in calories and contains little protein, while most of its energy comes from carbohydrates; kelp also makes it a source of iodine. Use it when you want a savoury, roe-like accent without fish eggs, and keep the accompanying ingredients simple so its seaweed flavour can come through.
How Nutritious Is Kelp caviar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kelp caviar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelp caviar Contain Allergens?
No known major allergens
Which Diets Is Kelp caviar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelp caviar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.