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Kélox cereal Calories
A carbohydrate-rich breakfast cereal commonly served with milk; nutrition is estimated for a plain, fortified cornflake-style cereal.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kélox cereal (30 g) has 107 calories. That works out to 357 calories per 100 g. It contains 25.2 g of carbs, 2.3 g of protein, 0.1 g of fat and 1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 81 (high), so it raises blood sugar quickly.
Kélox cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
107
KCAL / 30G
Carbs
25.2g
· 9% DV
Protein
2.3g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
Kélox cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 219 mg | 10% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kélox cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 107 kcal |
| 1 cup (small) | 20 g | 71 kcal |
| 1 ounce (medium) | 28.4 g | 101 kcal |
| 1 serving (small) | 30 g | 107 kcal |
| 1 bottle (medium) | 30 g | 107 kcal |
| 1 serving (medium) | 40 g | 143 kcal |
| 1 cup (large) | 45 g | 161 kcal |
| 1 serving (large) | 60 g | 214 kcal |
| 100 g | 100 g | 357 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Kélox cereal
What is Kélox cereal made from?
Kélox cereal is described here as a cornflake-style breakfast cereal, but that does not confirm the ingredients in every product sold under the name. The specific recipe, including any sweeteners or fortification, can vary by package.
Can you eat Kélox cereal with cold milk?
Yes, Kélox cereal can be eaten with cold milk, a common way to serve cornflake-style cereal. Add the milk just before eating if you want the flakes to stay crunchy.
Does Kélox cereal need to be cooked?
No, Kélox cereal is generally ready to eat and does not need cooking. Serve it straight from the package with milk or yogurt, or eat it dry as a quick snack.
Why does Kélox cereal get soggy in milk?
Kélox cereal gets soggy because its thin, porous flakes absorb liquid quickly. Pour milk over a small portion right before eating rather than leaving the cereal to soak.
How do you keep Kélox cereal crunchy after opening?
Keep Kélox cereal in a tightly sealed bag or airtight container in a cool, dry cupboard. Exposure to humidity makes the flakes lose their crunch, so close the package promptly after serving.
Can Kélox cereal be eaten dry as a snack?
Yes, Kélox cereal can be eaten dry as a snack; it does not need milk or preparation. For a crunchier snack mix, combine it with nuts or dried fruit just before serving.
Is Kélox cereal a good breakfast on its own?
Kélox cereal is convenient, but a bowl on its own may not keep you full for long. Pair it with milk or yogurt and fruit or nuts to make breakfast more satisfying.
Can Kélox cereal be used as a crunchy coating?
Yes, crushed Kélox cereal can add a crisp coating to foods such as baked chicken or fish. Crush it into coarse crumbs and press them onto the outside before baking.
Does Kélox cereal contain added sugar?
Some cornflake-style cereals contain added sugar, while others do not. The nutrition estimate for Kélox cereal here describes a plain cereal and cannot establish the sugar content of a particular packaged product.
Can you use Kélox cereal in homemade cereal bars?
Yes, Kélox cereal can be mixed into homemade cereal bars for a crisp texture. Fold the flakes in after the binding mixture has cooled slightly so they are less likely to become soft.
Kélox cereal Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B1
0.36mg · 30% DV
B2
0.39mg · 30% DV
B3
4.8mg · 30% DV
Minerals
Iron
8.4mg · 47% DV
Sodium
219mg · 10% DV
Manganese
0.15mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
36mg · 1% DV
Kélox cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kélox cereal
To burn the 107 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kélox cereal?
Kélox cereal is a crisp, cornflake-style breakfast cereal, usually eaten with milk. It may be sold plain or fortified with vitamins and minerals; in the bowl, the flakes gradually soften while retaining some crunch.
It makes a quick breakfast or snack, often served with cold milk and topped with fruit. In many homes, it is also mixed into yoghurt or paired with nuts for a more filling bowl. It is carbohydrate-rich and low in fat, with comparatively modest amounts of fibre and protein. Add fresh fruit and yoghurt if you want a heartier serving, or keep the portion simple with milk for a quick start to the day.
How Nutritious Is Kélox cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kélox cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kélox cereal Contain Allergens?
Contains these allergens:
Which Diets Is Kélox cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kélox cereal Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.