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Kelly's Performance Fine Ground Oatmeal Calories
High fiber, complex carbs, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kelly's Performance Fine Ground Oatmeal (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 52 g of carbs, 10 g of protein, 5.2 g of fat and 7.6 g of fiber. Its 3.9 mg of Manganese covers 170% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kelly's Performance Fine Ground Oatmeal Nutrition Facts
Selected: 1 cup (medium) · 80 g
296
KCAL / 80G
Carbs
52g
· 19% DV
Protein
10g
· 20% DV
Fat
5.2g
· 7% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Kelly's Performance Fine Ground Oatmeal nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 7.6 g | 27% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kelly's Performance Fine Ground Oatmeal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 296 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| ½ cup (small) | 40 g | 148 kcal |
| 1 pack (mini) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 2 cup (large) | 160 g | 592 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Kelly's Performance Fine Ground Oatmeal
How do you cook Kelly's Performance Fine Ground Oatmeal?
Cook Kelly's Performance Fine Ground Oatmeal with water or milk on the stovetop, stirring as it heats. Its fine texture softens and thickens quickly, so keep an eye on the pan and add more liquid if you prefer a looser porridge.
Is Kelly's Performance Fine Ground Oatmeal the same as oat flour?
Kelly's Performance Fine Ground Oatmeal is finely milled oats, while oat flour is usually milled to an even finer, more flour-like texture. The terms are not always used consistently, so the product may work in some recipes but not behave exactly like flour.
Can you use Kelly's Performance Fine Ground Oatmeal to make overnight oats?
Yes, mix Kelly's Performance Fine Ground Oatmeal with milk, yogurt, or a plant-based drink and refrigerate it overnight. Because it is finely ground, it absorbs liquid quickly and gives overnight oats a smoother, thicker texture than rolled oats.
Can Kelly's Performance Fine Ground Oatmeal go in a smoothie?
Yes, add Kelly's Performance Fine Ground Oatmeal to the blender with your fruit and liquid. It adds body and makes a smoothie thicker, so blend it thoroughly and adjust the liquid if the drink becomes too dense.
Can Kelly's Performance Fine Ground Oatmeal replace all-purpose flour in baking?
Kelly's Performance Fine Ground Oatmeal can replace some of the all-purpose flour in many bakes, but it is not a reliable one-for-one substitute in every recipe. It has no wheat gluten, so baked goods may turn out more tender, crumbly, or dense.
Can you make pancakes with Kelly's Performance Fine Ground Oatmeal?
Yes, Kelly's Performance Fine Ground Oatmeal works in pancake batter with ingredients such as egg and milk. Let the batter sit briefly so the oats absorb some moisture, then cook the pancakes gently; they may be softer than wheat-flour pancakes.
Does Kelly's Performance Fine Ground Oatmeal need to be cooked before eating?
No, Kelly's Performance Fine Ground Oatmeal does not have to be cooked if you mix it into moist foods such as yogurt or a smoothie. Cooking makes it softer and more porridge-like; follow the package directions for the product.
How can you keep Kelly's Performance Fine Ground Oatmeal porridge from getting lumpy?
To prevent lumps in Kelly's Performance Fine Ground Oatmeal, whisk it into cool liquid before heating rather than tipping it into hot liquid all at once. Stir as it cooks, since its fine particles thicken the mixture quickly.
Is Kelly's Performance Fine Ground Oatmeal a filling breakfast?
Kelly's Performance Fine Ground Oatmeal can make a filling breakfast because it provides fiber and complex carbohydrates. Pair it with a protein-rich food, such as yogurt, milk, or eggs, to make the meal more substantial.
How should you store Kelly's Performance Fine Ground Oatmeal after opening?
Keep Kelly's Performance Fine Ground Oatmeal in a tightly closed container in a cool, dry place after opening. Protect it from moisture and strong odors, which can affect its texture and flavor.
Kelly's Performance Fine Ground Oatmeal Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Biotin
5.6µg · 19% DV
B5
0.88mg · 18% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3.92mg · 170% DV
Phosphorus
328mg · 47% DV
Selenium
22µg · 40% DV
Copper
0.26mg · 29% DV
Potassium ⭐
296mg · 9% DV
Sodium
1.6mg · 0% DV
Kelly's Performance Fine Ground Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kelly's Performance Fine Ground Oatmeal
To burn the 296 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kelly's Performance Fine Ground Oatmeal?
Kelly's Performance Fine Ground Oatmeal is a packaged oatmeal made from finely milled oats, designed to cook into a smooth, quick porridge. Its mild, gently nutty flavour works well cooked with milk or water, stirred into yoghurt, or blended into a smoothie. Oatmeal is a familiar breakfast in many English-speaking countries, often served warm with fruit, nuts, cinnamon or a little honey; the fine texture also makes it handy for pancakes and baking.
It provides fibre and complex carbohydrates, with 9.5 g of fibre per 100 g. For a lighter bowl, cook it with water or lower-fat milk and add fresh fruit for sweetness.
How Nutritious Is Kelly's Performance Fine Ground Oatmeal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kelly's Performance Fine Ground Oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelly's Performance Fine Ground Oatmeal Contain Allergens?
No known major allergens
Which Diets Is Kelly's Performance Fine Ground Oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelly's Performance Fine Ground Oatmeal Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.