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🥣

⚡High Potassium

🌿High Fiber

Kelly's Performance Fine Ground Oatmeal Calories

High fiber, complex carbs, low sugar

CALORIES

370kcal

55medium

POTASSIUM

370mg

FIBER

9.5g

Kelly's Performance Fine Ground Oatmeal Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 71%

Protein

12.5g

· 14%

Fat

6.5g

· 15%

Fiber

9.5g

Kelly's Performance Fine Ground Oatmeal Vitamins & Minerals

Vitamins

0.45mg · 38% DV

Biotin

7µg · 23% DV

1.1mg · 22% DV

0.15mg · 12% DV

Minerals

Manganese

5mg · 217% DV

Phosphorus

410mg · 59% DV

Selenium

28µg · 51% DV

Magnesium

138mg · 33% DV

Kelly's Performance Fine Ground Oatmeal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kelly's Performance Fine Ground Oatmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kelly's Performance Fine Ground Oatmeal Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kelly's Performance Fine Ground Oatmeal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kelly's Performance Fine Ground Oatmeal Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 19.1:1

Above the ideal 4:1 (19.1:1).

Foods Similar to Kelly's Performance Fine Ground Oatmeal

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Kelly's Performance Fine Ground Oatmeal — Frequently Asked Questions

How many calories are in Kelly's Performance Fine Ground Oatmeal?

Kelly's Performance Fine Ground Oatmeal provides 370 calories per 100 g. A 100 g serving also contains 12.5 g of protein and 9.5 g of fiber.

What is the glycemic index of Kelly's Performance Fine Ground Oatmeal?

Kelly's Performance Fine Ground Oatmeal has a glycemic index of 55. It is minimally processed and compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and Paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.