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Kellys granola Calories
Fiber-rich oat-based breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Kellys granola Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
64.1g
· 55%
Protein
10.2g
· 9%
Fat
18.7g
· 36%
Fiber
8.9g
Kellys granola Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
286mg · 41% DV
Magnesium
118mg · 28% DV
Selenium
12µg · 22% DV
Kellys granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellys granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellys granola Contain Allergens?
Contains these allergens:
Which Diets Is Kellys granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellys granola Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Kellys granola
Kellys granola — Frequently Asked Questions
How many calories are in Kellys granola?
Kellys granola provides 471 calories per 100 g. A 100 g serving also contains 10.2 g of protein, 64.1 g of carbohydrates, and 18.7 g of fat.
Is Kellys granola gluten-free and safe for people with tree nut allergies?
No. Kellys granola contains gluten and tree nuts, so it is not suitable for people with gluten or tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.