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Kellys granola Calories
Fiber-rich oat-based breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kellys granola (60 g) has 283 calories. That works out to 471 calories per 100 g. It contains 38.5 g of carbs, 6.1 g of protein, 11.2 g of fat and 5.3 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kellys granola Nutrition Facts
Selected: 1 serving (medium) · 60 g
283
KCAL / 60G
Carbs
38.5g
· 14% DV
Protein
6.1g
· 12% DV
Fat
11.2g
· 14% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Kellys granola nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 5.3 g | 19% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kellys granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 283 kcal |
| 1 tablespoon (mini) | 10 g | 47 kcal |
| 2 tablespoon (small) | 20 g | 94 kcal |
| 1 cup (small) | 45 g | 212 kcal |
| 1 cup (medium) | 60 g | 283 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 2 cup (large) | 90 g | 424 kcal |
| 100 g | 100 g | 471 kcal |
| 1 pack (whole) | 350 g | 1649 kcal |
Calculated from 471 calories per 100 g.
Frequently Asked Questions About Kellys granola
Is Kellys granola a healthy breakfast?
Kellys granola can be part of a balanced breakfast: it is an oat-based cereal and provides fiber. Pairing it with yogurt or milk and fruit makes a more substantial meal, while a moderate portion helps keep the energy-dense cereal in perspective.
How do you eat Kellys granola?
Kellys granola is ready to eat on its own or served with milk or yogurt. Add fresh fruit for extra variety, and sprinkle the granola on just before eating if you want it to stay crunchy.
Does Kellys granola help with weight loss?
Kellys granola does not cause weight loss on its own. Its fiber can make breakfast more filling, but it is energy-dense, so large portions can add up; serve a measured amount with fruit and yogurt as part of a meal.
How much sugar is in Kellys granola?
The sugar amount is not included in the nutrition details provided here, and an oat-based cereal is not necessarily sugar-free. Check the ingredients and nutrition panel on your Kellys granola package, since details can vary between varieties.
What is the difference between Kellys granola and muesli?
Kellys granola is generally a baked, crunchy cereal, while muesli is commonly a mixture of grains and other ingredients served without baking. You can eat Kellys granola with milk or yogurt, just as you would muesli.
Is Kellys granola better with milk or yogurt?
Kellys granola works with either milk or yogurt. Milk gives it a looser, crisp cereal texture, while yogurt makes a thicker bowl; fresh fruit pairs well with both.
Can you eat Kellys granola without cooking it?
Yes, Kellys granola can be eaten straight from the package; it does not need cooking before serving. Pour milk over it or spoon it onto yogurt when you are ready to eat.
How should you store Kellys granola after opening?
Keep Kellys granola in a cool, dry place and protect it from moisture after opening. Seal the package tightly or transfer the cereal to an airtight container to help preserve its crunch.
Can you put Kellys granola in overnight oats?
Yes, but Kellys granola will soften if it sits in liquid overnight. Prepare the oats ahead and add the granola just before serving if you want to keep its crunchy texture.
Can people with diabetes eat Kellys granola?
Kellys granola contains carbohydrates, and its effect on blood glucose depends on the portion, the specific product, and the rest of the meal. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
Kellys granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Biotin
4.8µg · 16% DV
B3
2.28mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1.44mg · 63% DV
Phosphorus
172mg · 25% DV
Copper
0.19mg · 21% DV
Magnesium
71mg · 17% DV
Potassium ⭐
205mg · 6% DV
Sodium
114mg · 5% DV
Kellys granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kellys granola
To burn the 283 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kellys granola?
Kellys granola is a packaged, oat-based breakfast cereal. Granola is typically made by baking oats into crisp clusters, though the exact mix of ingredients can vary between products. Its crunchy texture makes it easy to serve with milk or yoghurt, or to scatter over fresh fruit. It also works as a topping for porridge or a smoothie bowl.
The oats provide fibre: Kellys granola has 8.9 g per 100 g. Granola is relatively energy-dense, so a measured bowl with plain yoghurt and fruit can make a satisfying breakfast without relying on a large portion.
How Nutritious Is Kellys granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kellys granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellys granola Contain Allergens?
Contains these allergens:
Which Diets Is Kellys granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellys granola Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.66g
POLYUNSATURATED
3g
Omega 6:3 ratio 41.1:1
Above the ideal 4:1 (41.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.