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Kellys crunchy chocolate muesli Calories

Crunchy muesli, chocolate pieces, fiber source, breakfast cereal

CALORIES

420kcal

55medium

POTASSIUM

260mg

FIBER

7.2g

Kellys crunchy chocolate muesli Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

65g

· 63%

Protein

8.2g

· 8%

Fat

13.5g

· 29%

Fiber

7.2g

Kellys crunchy chocolate muesli Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

Kellys crunchy chocolate muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kellys crunchy chocolate muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellys crunchy chocolate muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kellys crunchy chocolate muesli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellys crunchy chocolate muesli Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Kellys crunchy chocolate muesli

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Kellys crunchy chocolate muesli — Frequently Asked Questions

How many calories are in Kellys crunchy chocolate muesli?

Kellys crunchy chocolate muesli provides 420 calories per 100 g. It also contains 8.2 g of protein, 65 g of carbohydrates, and 13.5 g of fat per 100 g.

Is Kellys crunchy chocolate muesli suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.