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Kellys crunchy chocolate muesli Calories
Crunchy muesli, chocolate pieces, fiber source, breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kellys crunchy chocolate muesli (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 39 g of carbs, 4.9 g of protein, 8.1 g of fat and 4.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kellys crunchy chocolate muesli Nutrition Facts
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
39g
· 14% DV
Protein
4.9g
· 10% DV
Fat
8.1g
· 10% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Kellys crunchy chocolate muesli nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.3 g | 15% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kellys crunchy chocolate muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 2 tablespoon (small) | 20 g | 84 kcal |
| 1 pack (mini) | 30 g | 126 kcal |
| 1 piece (mini) | 30 g | 126 kcal |
| 1 cup (small) | 40 g | 168 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 1 serving (large) | 80 g | 336 kcal |
| 1 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Kellys crunchy chocolate muesli
Can you eat Kellys crunchy chocolate muesli without milk?
Yes, you can eat it dry as a snack or sprinkle it over yogurt, fruit or a smoothie bowl. Since it is crunchy, it works well as a topping; measure a serving into a bowl rather than snacking straight from the packet.
Does Kellys crunchy chocolate muesli need to be cooked?
No, it is ready to eat straight from the packet. Add it to cold milk or yogurt, or use it as a topping. Cooking or soaking it will soften the crunchy pieces.
Can Kellys crunchy chocolate muesli be heated with milk?
Yes, you can warm it with milk, but the cereal will lose its crunch as it heats and sits. For a mix of warm milk and crisp texture, heat the milk separately and add the muesli just before eating.
Is Kellys crunchy chocolate muesli the same as granola?
Not necessarily. Granola usually refers to toasted clusters of oats and other ingredients, while muesli is a broader cereal style; products can overlap in texture. Kellys crunchy chocolate muesli is identified by its crunchy texture and chocolate pieces.
Can Kellys crunchy chocolate muesli go in a smoothie bowl?
Yes, it makes a crunchy topping for a smoothie bowl. Add it after blending and just before serving, because sitting on a wet surface will soften the cereal and chocolate pieces.
How do you keep Kellys crunchy chocolate muesli crisp after opening?
Seal the packet tightly and keep it in a cool, dry place. Moisture can make the crunchy pieces go soft; if the packet will not close securely, transfer the muesli to an airtight container and follow the date on the package.
Can Kellys crunchy chocolate muesli be used as a dessert topping?
Yes, sprinkle it over ice cream, yogurt or baked fruit for a crunchy chocolate topping. Add it at the end rather than mixing it in early, so it keeps more of its texture.
Is Kellys crunchy chocolate muesli filling enough for breakfast on its own?
It can make a quick breakfast, but it may not keep you satisfied as long on its own. Pair it with milk or yogurt and fruit to make the meal more substantial and varied.
Can Kellys crunchy chocolate muesli be used in overnight oats?
Yes, but it will soften if mixed in the night before. Prepare the oats and milk or yogurt ahead, then add Kellys crunchy chocolate muesli just before serving if you want to keep its crunch.
Is Kellys crunchy chocolate muesli a good choice for weight loss?
It can fit into a weight-loss eating plan, but portion size matters because crunchy chocolate cereal is easy to pour generously. Serve a measured amount with plain yogurt or milk instead of eating directly from the packet.
Kellys crunchy chocolate muesli Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B5
0.42mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
108mg · 15% DV
Copper
0.11mg · 12% DV
Iron
1.92mg · 11% DV
Potassium ⭐
156mg · 5% DV
Sodium
72mg · 3% DV
Kellys crunchy chocolate muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kellys crunchy chocolate muesli
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kellys crunchy chocolate muesli?
Kellys crunchy chocolate muesli is a ready-to-eat breakfast cereal made with crunchy grain clusters and pieces of chocolate. It can be eaten straight from the pack, though it is usually served in a bowl with milk or spooned over yoghurt.
The crisp clusters contrast with the chocolate’s sweet, cocoa-like flavour, making it a more indulgent choice than plain cereal. Across English-speaking households, it works for a quick breakfast or a simple snack; fresh fruit adds a bright, juicy contrast, while yoghurt makes the bowl more substantial. It provides fibre, but is mainly a carbohydrate-rich cereal, so pair it with yoghurt or milk and fruit if you want a more rounded breakfast.
How Nutritious Is Kellys crunchy chocolate muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kellys crunchy chocolate muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellys crunchy chocolate muesli Contain Allergens?
Contains these allergens:
Which Diets Is Kellys crunchy chocolate muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellys crunchy chocolate muesli Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.46g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.