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🌿High Fiber

Kellys Chocolate Hazelnut Granola Calories

Crunchy granola with chocolate and hazelnuts, source of fiber and energy

CALORIES

450kcal

55medium

POTASSIUM

280mg

FIBER

Kellys Chocolate Hazelnut Granola Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

60g

· 56%

Protein

· 8%

Fat

17g

· 36%

Fiber

Kellys Chocolate Hazelnut Granola Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.15mg · 12% DV

1.8mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Iron

3mg · 17% DV

Magnesium

55mg · 13% DV

Kellys Chocolate Hazelnut Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kellys Chocolate Hazelnut Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellys Chocolate Hazelnut Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kellys Chocolate Hazelnut Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellys Chocolate Hazelnut Granola Fat Profile

SATURATED

3.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Kellys Chocolate Hazelnut Granola — Frequently Asked Questions

How many calories are in Kellys Chocolate Hazelnut Granola?

Kellys Chocolate Hazelnut Granola contains 450 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 17 g of fat, and 8 g of protein.

Is Kellys Chocolate Hazelnut Granola suitable for people with gluten or tree nut allergies?

No. This product contains gluten and tree nuts, so it is not suitable for people with gluten or tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.