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Kellys Chocolate Hazelnut Granola Calories
Crunchy granola with chocolate and hazelnuts, source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kellys Chocolate Hazelnut Granola (60 g) has 270 calories. That works out to 450 calories per 100 g. It contains 36 g of carbs, 4.8 g of protein, 10.2 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kellys Chocolate Hazelnut Granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
270
KCAL / 60G
Carbs
36g
· 13% DV
Protein
4.8g
· 10% DV
Fat
10.2g
· 13% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Kellys Chocolate Hazelnut Granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 3.6 g | 13% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kellys Chocolate Hazelnut Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 270 kcal |
| 2 tablespoon (small) | 15 g | 68 kcal |
| 1 piece (mini) | 20 g | 90 kcal |
| ½ cup (small) | 30 g | 135 kcal |
| 1 serving (medium) | 40 g | 180 kcal |
| 1.5 cup (large) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (whole) | 300 g | 1350 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Kellys Chocolate Hazelnut Granola
What makes Kellys Chocolate Hazelnut Granola different from plain granola?
Kellys Chocolate Hazelnut Granola combines crunchy granola with chocolate and hazelnut, giving it a sweeter, nutty flavour than plain granola. It can add both crunch and chocolate-hazelnut taste to a breakfast bowl or snack.
Can you eat Kellys Chocolate Hazelnut Granola as a snack without milk?
Yes, Kellys Chocolate Hazelnut Granola can be eaten dry straight from a bowl as a snack. For a more filling snack, serve it with yogurt or fruit rather than relying on the granola alone.
Can Kellys Chocolate Hazelnut Granola be used for overnight oats?
Yes, you can add Kellys Chocolate Hazelnut Granola to overnight oats, but mix it in just before eating if you want to keep its crunch. Leaving it in the oats overnight will make it softer.
Is Kellys Chocolate Hazelnut Granola a good topping for smoothie bowls?
Yes, Kellys Chocolate Hazelnut Granola works well as a crunchy topping for smoothie bowls. Add it after blending and just before serving so it stays crisp alongside the smooth fruit base.
Does Kellys Chocolate Hazelnut Granola need to be cooked before eating?
No, Kellys Chocolate Hazelnut Granola is ready to eat and does not need cooking. You can enjoy it from the pack or serve it with milk, yogurt, or fruit.
How should you store Kellys Chocolate Hazelnut Granola after opening?
Store Kellys Chocolate Hazelnut Granola in a cool, dry place with the pack tightly closed, or transfer it to an airtight container. Keeping moisture out helps preserve its crunchy texture; follow the pack’s storage instructions.
Can Kellys Chocolate Hazelnut Granola be eaten with hot milk?
Yes, Kellys Chocolate Hazelnut Granola can be served with hot milk, but it will soften more quickly than it does in cold milk. Add it just before eating if you prefer some crunch.
Is Kellys Chocolate Hazelnut Granola a useful snack for a hike or commute?
Yes, Kellys Chocolate Hazelnut Granola is easy to portion into a small container for a portable snack. Keep it sealed and dry so it stays crunchy, and pair it with fruit if you want a more substantial snack.
Can Kellys Chocolate Hazelnut Granola replace breakfast on its own?
Kellys Chocolate Hazelnut Granola can be a quick breakfast, but it is more balanced when served with milk or yogurt and fruit. That combination adds variety and makes a more complete meal than eating granola alone.
Can people with diabetes eat Kellys Chocolate Hazelnut Granola?
Some people with diabetes may include Kellys Chocolate Hazelnut Granola, but its carbohydrate content needs to fit their meal plan. If you are unsure how to portion it alongside your medication or glucose targets, ask your healthcare professional.
Kellys Chocolate Hazelnut Granola Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.09mg · 7% DV
B3
1.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
96mg · 14% DV
Copper
0.11mg · 12% DV
Iron
1.5mg · 8% DV
Potassium ⭐
168mg · 5% DV
Sodium
72mg · 3% DV
Kellys Chocolate Hazelnut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kellys Chocolate Hazelnut Granola
To burn the 270 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kellys Chocolate Hazelnut Granola?
Kellys Chocolate Hazelnut Granola is a packaged granola with crunchy cereal clusters, chocolate and hazelnuts. It has a sweet, toasted flavour and a crisp texture, with hazelnut pieces adding extra crunch. Serve it with milk or yoghurt for breakfast, scatter it over fruit, or have a small bowl as a snack. Across English-speaking households, granola is also a handy topping for smoothie bowls and yoghurt pots.
It provides carbohydrate for energy and some fibre: a 100 g serving contains 6 g. The chocolate and nuts make it fairly rich, so pair a measured portion with plain yoghurt and fresh fruit for a more balanced, less sweet bowl.
How Nutritious Is Kellys Chocolate Hazelnut Granola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kellys Chocolate Hazelnut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellys Chocolate Hazelnut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Kellys Chocolate Hazelnut Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellys Chocolate Hazelnut Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.