Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kellys chocolate chip granola Calories
Chocolate chip sweet breakfast granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kellys chocolate chip granola (60 g) has 283 calories. That works out to 471 calories per 100 g. It contains 38.5 g of carbs, 5.3 g of protein, 11.5 g of fat and 4.1 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kellys chocolate chip granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
283
KCAL / 60G
Carbs
38.5g
· 14% DV
Protein
5.3g
· 11% DV
Fat
11.5g
· 15% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Kellys chocolate chip granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 4.1 g | 15% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Kellys chocolate chip granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 283 kcal |
| 1 tablespoon (grated) | 8 g | 38 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 cup (small) | 45 g | 212 kcal |
| 1 serving (medium) | 60 g | 283 kcal |
| 1 cup (large) | 80 g | 377 kcal |
| 1 serving (large) | 90 g | 424 kcal |
| 100 g | 100 g | 471 kcal |
| 1 pack (whole) | 350 g | 1649 kcal |
Calculated from 471 calories per 100 g.
Frequently Asked Questions About Kellys chocolate chip granola
How do you eat Kellys chocolate chip granola?
Eat Kellys chocolate chip granola with milk or spoon it over yogurt, then add fruit if you like. For a crunchy bowl, add it just before eating rather than leaving it to soak.
Can you eat Kellys chocolate chip granola as a snack?
Yes, Kellys chocolate chip granola can be eaten dry as a crunchy snack. For a more filling snack, pair a small portion with plain yogurt or fruit instead of eating it straight from the bag.
Is Kellys chocolate chip granola healthy?
Kellys chocolate chip granola can fit into breakfast, but its chocolate chips make it a sweetened-style granola rather than an unsweetened base. Pair it with plain yogurt or milk and fruit, and vary it with less-sweet breakfast choices.
Does Kellys chocolate chip granola contain real chocolate?
Kellys chocolate chip granola is described as containing chocolate chips, but the exact chocolate ingredients and proportions are specific to the product formulation. Read the package ingredient list if you need to know the type of chocolate or its ingredients.
Can you use Kellys chocolate chip granola for overnight oats?
Yes, you can use Kellys chocolate chip granola as a topping for overnight oats. Stir oats with milk or yogurt and refrigerate them first, then add the granola shortly before serving so it stays crunchy.
Is Kellys chocolate chip granola good for weight loss?
Kellys chocolate chip granola is not a weight-loss food, but it can be included in a weight-loss eating plan. Measure a portion rather than pouring freely, and combine it with plain yogurt or fruit for a more substantial breakfast.
How should you store Kellys chocolate chip granola after opening?
Keep Kellys chocolate chip granola sealed in its original bag or an airtight container in a cool, dry cupboard. Limiting exposure to air and moisture helps preserve its crunch; follow any storage directions printed on the pack.
Can you bake with Kellys chocolate chip granola?
Yes, Kellys chocolate chip granola can add crunch to baked toppings, such as a fruit crumble. Sprinkle it on near the end of baking or use it as a topping after baking, since chocolate chips may melt in the oven.
Is Kellys chocolate chip granola sweeter than plain granola?
Kellys chocolate chip granola is likely to taste sweeter than an unsweetened plain granola because it includes chocolate chips. If you want to keep breakfast less sweet, serve it with plain yogurt and fresh fruit rather than sweetened toppings.
Can you eat Kellys chocolate chip granola with hot milk?
Yes, Kellys chocolate chip granola can be eaten with hot milk, but it will soften faster than it does in cold milk. The chocolate pieces may also melt, so add the granola right before eating if you want to keep some crunch.
Kellys chocolate chip granola Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Biotin
2.4µg · 8% DV
B3
1.14mg · 7% DV
B5
0.33mg · 7% DV
Minerals
Manganese
1.26mg · 55% DV
Phosphorus
153mg · 22% DV
Copper
0.14mg · 16% DV
Magnesium
58mg · 14% DV
Potassium ⭐
186mg · 5% DV
Sodium
108mg · 5% DV
Kellys chocolate chip granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kellys chocolate chip granola
To burn the 283 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kellys chocolate chip granola?
Kellys chocolate chip granola is a packaged, oat-based breakfast cereal mixed with chocolate chips. It has the crisp, toasted texture typical of granola, with a sweet chocolate flavour. Enjoy it with milk or spoon it over yoghurt; fresh fruit makes an easy addition. It also works as a crunchy snack on its own, whether you’re having breakfast at home or putting together a quick bowl on the go.
It is an energy-dense choice, with carbohydrates and fat alongside some fibre; a 100 g portion provides 471 calories. Its sweetness suits a treat-like breakfast, while a smaller serving with plain yoghurt and fruit can make for a more balanced-feeling bowl.
How Nutritious Is Kellys chocolate chip granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kellys chocolate chip granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellys chocolate chip granola Contain Allergens?
Contains these allergens:
Which Diets Is Kellys chocolate chip granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellys chocolate chip granola Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 46.8:1
Above the ideal 4:1 (46.8:1).
Compare Kellys chocolate chip granola
Foods Similar to Kellys chocolate chip granola
Have another question about Kellys chocolate chip granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.