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Kellys Almond Cranberry Granola Calories

Almonds, cranberries, oats, source of fiber and energy

CALORIES

420kcal

55medium

POTASSIUM

260mg

FIBER

7.2g

Kellys Almond Cranberry Granola Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

62g

· 61%

Protein

9.3g

· 9%

Fat

13.5g

· 30%

Fiber

7.2g

Kellys Almond Cranberry Granola Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

Kellys Almond Cranberry Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kellys Almond Cranberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellys Almond Cranberry Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kellys Almond Cranberry Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellys Almond Cranberry Granola Fat Profile

SATURATED

1.6g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Kellys Almond Cranberry Granola

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Instant noodles, dry

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Plain spaghetti

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132 kcal

Kellys Almond Cranberry Granola — Frequently Asked Questions

How many calories are in Kellys Almond Cranberry Granola?

Kellys Almond Cranberry Granola provides 420 calories per 100g. The calorie intake will vary based on portion size.

Is Kellys Almond Cranberry Granola suitable for a vegetarian diet, and does it contain allergens?

It is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Kellys Almond Cranberry Granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.