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Kellys Almond Cranberry Granola Calories
Almonds, cranberries, oats, source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kellys Almond Cranberry Granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 37.2 g of carbs, 5.6 g of protein, 8.1 g of fat and 4.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kellys Almond Cranberry Granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
37.2g
· 14% DV
Protein
5.6g
· 11% DV
Fat
8.1g
· 10% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Kellys Almond Cranberry Granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 4.3 g | 15% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kellys Almond Cranberry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 2 tablespoon (small) | 15 g | 63 kcal |
| 1 piece (mini) | 30 g | 126 kcal |
| 1 pack (small) | 35 g | 147 kcal |
| 1 cup (small) | 40 g | 168 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 1 serving (large) | 80 g | 336 kcal |
| 1 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Kellys Almond Cranberry Granola
What is Kellys Almond Cranberry Granola?
Kellys Almond Cranberry Granola is a ready-to-eat granola made with oats, almonds and cranberries. You can have it on its own or add it to milk, yogurt or a fruit bowl.
Is Kellys Almond Cranberry Granola healthy?
Kellys Almond Cranberry Granola can be part of a balanced breakfast or snack, especially when served with plain yogurt or fruit. It is a granola rather than plain oats, so use the package serving guidance instead of treating it like an unlimited topping.
Can you eat Kellys Almond Cranberry Granola straight from the pack?
Yes, Kellys Almond Cranberry Granola is ready to eat straight from the pack. You do not need to cook or soak it first; add it to a bowl just before eating if you want it to stay crunchy.
Does Kellys Almond Cranberry Granola go with milk or yogurt?
Kellys Almond Cranberry Granola works with either milk or yogurt. Milk makes a cereal-style bowl, while yogurt gives you a thicker base for adding fresh fruit; add the granola at serving time to keep its texture.
Can Kellys Almond Cranberry Granola be used as a topping?
Yes, Kellys Almond Cranberry Granola can top yogurt, smoothie bowls or sliced fruit. Sprinkle it on after preparing the base rather than mixing it in well ahead, since liquid softens the crunchy clusters.
Is Kellys Almond Cranberry Granola good for weight loss?
Kellys Almond Cranberry Granola does not cause weight loss by itself. Its oats and almonds make it a filling-style topping, but granola is energy-dense, so portion it rather than pouring freely over a meal.
How should you store Kellys Almond Cranberry Granola after opening?
Store Kellys Almond Cranberry Granola tightly sealed in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; use a sealed container if the original pack no longer closes securely.
Does Kellys Almond Cranberry Granola need cooking?
No, Kellys Almond Cranberry Granola does not need cooking. It is ready to eat, so you can serve it with milk or yogurt or sprinkle it over fruit without heating it.
Does Kellys Almond Cranberry Granola contain added sugar?
The available nutrition details do not show whether Kellys Almond Cranberry Granola has added sugar or how much. Total carbohydrate does not answer that question; the ingredient list and nutrition panel on the pack provide the product-specific information.
How is Kellys Almond Cranberry Granola different from muesli?
Kellys Almond Cranberry Granola is typically crunchier than muesli because granola is commonly baked, while muesli is usually an unbaked mix. You can eat this granola dry or add it to a bowl just before serving, without soaking it first.
Kellys Almond Cranberry Granola Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin E
1.44mg · 10% DV
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.13mg · 14% DV
Phosphorus
93mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
156mg · 5% DV
Sodium
27mg · 1% DV
Kellys Almond Cranberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kellys Almond Cranberry Granola
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kellys Almond Cranberry Granola?
Kellys Almond Cranberry Granola is a packaged oat-based granola with almonds and cranberries. Its baked clusters are typically crisp, with a gently sweet taste and a tart note from the fruit. Serve it with milk or yogurt for breakfast, or add fresh fruit for extra freshness; it also works as a convenient snack on its own or sprinkled over a smoothie bowl.
Oats and almonds make it a source of fibre and energy. Granola can be easy to over-pour, so measure a portion if you want to keep breakfast lighter, and pair it with plain yogurt rather than adding extra sweeteners.
How Nutritious Is Kellys Almond Cranberry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kellys Almond Cranberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellys Almond Cranberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Kellys Almond Cranberry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellys Almond Cranberry Granola Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.