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⚡High Potassium
🌿High Fiber

Kelly's Fitness Club granola Calories

Crunchy fiber-containing granola

CALORIES

452kcal

GI

55medium

POTASSIUM

368mg

FIBER

8.4g

Kelly's Fitness Club granola Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

61.8g

· 56%

Protein

9.2g

· 8%

Fat

17.1g

· 36%

Fiber

8.4g

Kelly's Fitness Club granola Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

Biotin

8µg · 27% DV

B5

0.68mg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

337mg · 48% DV

Selenium

21µg · 38% DV

Magnesium

143mg · 34% DV

Kelly's Fitness Club granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kelly's Fitness Club granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kelly's Fitness Club granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Kelly's Fitness Club granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kelly's Fitness Club granola Fat Profile

SATURATED

3.3g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 35.4:1

Above the ideal 4:1 (35.4:1).

Foods Similar to Kelly's Fitness Club granola

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Kelly's Fitness Club granola — Frequently Asked Questions

How many calories are in Kelly's Fitness Club granola?

Kelly's Fitness Club granola provides 452 calories per 100 g.

How much protein does Kelly's Fitness Club granola contain?

It contains 9.2 g of protein per 100 g.

How many carbohydrates are in Kelly's Fitness Club granola?

Kelly's Fitness Club granola has 61.8 g of carbohydrates per 100 g.

Is Kelly's Fitness Club granola high in fat?

It contains 17.1 g of fat per 100 g.

Does Kelly's Fitness Club granola contain fiber?

Yes. It provides 8.4 g of fiber per 100 g.

What is the glycemic index of Kelly's Fitness Club granola?

Kelly's Fitness Club granola has a glycemic index of 55.

Is Kelly's Fitness Club granola suitable for vegetarians?

Yes, it is compatible with a vegetarian diet.

Can flexitarians eat Kelly's Fitness Club granola?

Yes, Kelly's Fitness Club granola is compatible with a flexitarian diet.

Does Kelly's Fitness Club granola contain gluten?

Yes, it contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.

Does Kelly's Fitness Club granola contain tree nuts?

Yes, tree nuts are listed as an allergen. People with a tree nut allergy should avoid it.

Have another question about Kelly's Fitness Club granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.