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Kelly's Fitness Club granola Calories
Crunchy fiber-containing granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kelly's Fitness Club granola (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 27.8 g of carbs, 4.1 g of protein, 7.7 g of fat and 3.8 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kelly's Fitness Club granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
203
KCAL / 45G
Carbs
27.8g
· 10% DV
Protein
4.1g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Kelly's Fitness Club granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kelly's Fitness Club granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 203 kcal |
| 1 tablespoon (small) | 12 g | 54 kcal |
| 2 tablespoon (double) | 24 g | 108 kcal |
| ½ cup (small) | 35 g | 158 kcal |
| 1 pack (mini) | 40 g | 181 kcal |
| 0.75 cup (large) | 55 g | 249 kcal |
| 1 cup (large) | 75 g | 339 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Kelly's Fitness Club granola
What ingredients are in Kelly's Fitness Club granola?
Kelly's Fitness Club granola contains gluten and tree nuts according to the available product information. A complete ingredient list was not provided, so the specific grains, nuts, and sweeteners in the product cannot be confirmed here.
Is Kelly's Fitness Club granola sweetened?
The available information does not say whether Kelly's Fitness Club granola has added sugar. A sweet taste alone cannot confirm added sugar; the ingredient list on the package is the useful place to check for sweeteners.
Can you eat Kelly's Fitness Club granola straight from the bag?
Yes, Kelly's Fitness Club granola can be eaten straight from the bag; granola is ready to eat and does not need cooking. You can also add it to yogurt, milk, or fruit when you want it as part of a meal.
Is Kelly's Fitness Club granola a healthy breakfast?
Kelly's Fitness Club granola can be part of a filling breakfast, especially with yogurt or milk and fruit. It is more balanced as a meal than eaten alone, and the product's sugar content should be checked if that is a concern.
Is Kelly's Fitness Club granola a good choice for weight loss?
Kelly's Fitness Club granola can fit into a weight-loss eating plan, but it is easy to pour more than intended because it is a crunchy, energy-dense cereal. Pairing a measured portion with yogurt and fruit can make breakfast more satisfying.
Can people with diabetes eat Kelly's Fitness Club granola?
People with diabetes may be able to include Kelly's Fitness Club granola, but its carbohydrate content and any added sugar matter for blood glucose management. Follow your meal plan, and ask your doctor or dietitian if you need help fitting it in.
How do you keep Kelly's Fitness Club granola crunchy after opening?
Keep Kelly's Fitness Club granola in an airtight container in a cool, dry cupboard after opening. Moisture makes the pieces lose their crunch, so seal the container promptly rather than leaving the bag open between servings.
Is Kelly's Fitness Club granola better with milk or yogurt?
Kelly's Fitness Club granola works with either milk or yogurt. Milk makes a looser cereal bowl, while yogurt gives it a thicker texture; add the granola just before eating if you want it to stay crunchy.
Can Kelly's Fitness Club granola be used in homemade snack bars?
Yes, Kelly's Fitness Club granola can be mixed into homemade snack bars with a binding ingredient such as nut butter or syrup. Since the granola already has its own texture and flavor, mix it in before shaping and chilling the bars.
Does Kelly's Fitness Club granola need to be cooked before eating?
No, Kelly's Fitness Club granola does not need to be cooked before eating. Serve it as it is with milk, yogurt, or fruit; heating it is optional and will soften the crunchy pieces if they sit in liquid.
Kelly's Fitness Club granola Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Biotin
3.6µg · 12% DV
Vitamin E
0.95mg · 6% DV
B5
0.31mg · 6% DV
Minerals
Manganese
1.17mg · 51% DV
Phosphorus
152mg · 22% DV
Copper
0.18mg · 20% DV
Selenium
9.45µg · 17% DV
Potassium ⭐
166mg · 5% DV
Sodium
74mg · 3% DV
Kelly's Fitness Club granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kelly's Fitness Club granola
To burn the 203 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kelly's Fitness Club granola?
Kelly's Fitness Club granola is a packaged breakfast cereal in the granola style, typically made with toasted oats and sometimes combined with nuts, seeds or dried fruit. Check the pack for the exact ingredients in this variety. Its crunchy texture and lightly sweet taste work well with milk or yoghurt, as a breakfast bowl or a topping for fruit. It can also be eaten as a quick snack on its own.
It provides fibre as well as substantial energy; 100 g contains 8.4 g of fibre and 452 calories. Pairing a measured portion with plain yoghurt and fresh fruit makes for a more balanced bowl, while letting you adjust the sweetness to taste.
How Nutritious Is Kelly's Fitness Club granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kelly's Fitness Club granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelly's Fitness Club granola Contain Allergens?
Contains these allergens:
Which Diets Is Kelly's Fitness Club granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelly's Fitness Club granola Fat Profile
SATURATED
1.49g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 38.2:1
Above the ideal 4:1 (38.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.