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Kelly's Chocolate Oats Calories
Source of fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kelly's Chocolate Oats (50 g) has 193 calories. That works out to 386 calories per 100 g. It contains 33.9 g of carbs, 5.1 g of protein, 4.1 g of fat and 4.2 g of fiber. Its 1.6 mg of Manganese covers 70% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kelly's Chocolate Oats Nutrition Facts
Selected: 1 serving (medium) · 50 g
193
KCAL / 50G
Carbs
33.9g
· 12% DV
Protein
5.1g
· 10% DV
Fat
4.1g
· 5% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Kelly's Chocolate Oats nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 4.2 g | 15% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kelly's Chocolate Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 193 kcal |
| 3 tablespoon (small) | 30 g | 116 kcal |
| 1 serving (small) | 35 g | 135 kcal |
| 1 cup (small) | 40 g | 154 kcal |
| 5 tablespoon (medium) | 50 g | 193 kcal |
| 1 cup (medium) | 55 g | 212 kcal |
| 1 serving (large) | 75 g | 290 kcal |
| 1 cup (large) | 80 g | 309 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Kelly's Chocolate Oats
How do you make Kelly's Chocolate Oats?
Cook Kelly's Chocolate Oats with milk or water on the stovetop for a warm porridge. For a quick breakfast, pour cold milk over the oats and let them soften; adjust the liquid to get the texture you like.
Can you eat Kelly's Chocolate Oats without cooking them?
Yes, you can eat Kelly's Chocolate Oats without cooking them by mixing them with milk or yogurt. Give the oats time to soften, and follow the package directions if they specify a particular preparation method.
Can you make overnight oats with Kelly's Chocolate Oats?
Yes, Kelly's Chocolate Oats work for overnight oats. Stir them into milk or yogurt, cover, and refrigerate overnight; add fruit or nuts before serving for extra texture and flavor.
What is in Kelly's Chocolate Oats?
Kelly's Chocolate Oats are an oat-based product with chocolate or chocolate flavoring. The exact ingredients, including the type of cocoa or sweetener, can vary by product version, so use the package ingredient list for the precise recipe.
Are Kelly's Chocolate Oats better with milk or water?
Milk makes Kelly's Chocolate Oats creamier and gives them a richer taste, while water keeps the preparation lighter. Yogurt is another option if you want to serve the oats cold.
Do Kelly's Chocolate Oats need to be cooked?
No, Kelly's Chocolate Oats do not necessarily need cooking; you can soak them in milk or yogurt instead. Cooking makes a warm porridge, while soaking softens the oats without heating them.
How should you store Kelly's Chocolate Oats after opening?
Store Kelly's Chocolate Oats in a cool, dry place in a tightly sealed container after opening. Keeping moisture and strong odors out helps preserve the texture; follow the package storage instructions and use-by date.
How are Kelly's Chocolate Oats different from plain oats?
Kelly's Chocolate Oats have chocolate flavor or chocolate ingredients, unlike plain oats, which have a neutral taste. Try them before adding extra sweetener, and use plain oats when you want to control the flavor yourself.
What can you add to Kelly's Chocolate Oats for breakfast?
Add banana, berries, or sliced apple to Kelly's Chocolate Oats for a fruit topping. Nuts or seeds add crunch, and the chocolate flavor often means you can skip extra sweetener.
Do Kelly's Chocolate Oats contain added sugar?
The product name alone does not show how much added sugar Kelly's Chocolate Oats contain. Chocolate-flavored oat products may include sweeteners, so check the nutrition panel and ingredient list on your specific pack before buying.
Kelly's Chocolate Oats Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.17mg · 14% DV
B5
0.36mg · 7% DV
Folate
16µg · 4% DV
Minerals
Manganese
1.6mg · 70% DV
Phosphorus
165mg · 24% DV
Selenium
12µg · 22% DV
Copper
0.16mg · 18% DV
Potassium ⭐
183mg · 5% DV
Sodium
19mg · 1% DV
Kelly's Chocolate Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kelly's Chocolate Oats
To burn the 193 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kelly's Chocolate Oats?
Kelly's Chocolate Oats is a packaged oat-based breakfast with a chocolate flavour, combining the familiar grainy taste of oats with a sweeter, cocoa-like note. It can be served with milk or stirred into yoghurt, and fresh fruit makes an easy addition. Depending on the preparation directions, you can also heat it with milk for a softer, porridge-like bowl.
It provides whole grains and fibre, making it a more substantial choice than a purely sweet topping or snack. Since it already has a chocolate flavour, try it without adding extra sugar; berries, banana or plain yoghurt can round out breakfast. Check the pack directions for the preferred serving method and texture.
How Nutritious Is Kelly's Chocolate Oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kelly's Chocolate Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelly's Chocolate Oats Contain Allergens?
Contains these allergens:
Which Diets Is Kelly's Chocolate Oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelly's Chocolate Oats Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 31.8:1
Above the ideal 4:1 (31.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.