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Kelly's Chocolate Oats Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Kelly's Chocolate Oats Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
67.8g
· 70%
Protein
10.2g
· 11%
Fat
8.1g
· 19%
Fiber
8.4g
Kelly's Chocolate Oats Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.34mg · 28% DV
B5
0.72mg · 14% DV
B2
0.1mg · 8% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
330mg · 47% DV
Selenium
24µg · 44% DV
Magnesium
118mg · 28% DV
Kelly's Chocolate Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kelly's Chocolate Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelly's Chocolate Oats Contain Allergens?
Contains these allergens:
Which Diets Is Kelly's Chocolate Oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelly's Chocolate Oats Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
Foods Similar to Kelly's Chocolate Oats
Kelly's Chocolate Oats — Frequently Asked Questions
How many calories are in Kelly's Chocolate Oats?
Kelly's Chocolate Oats provides 386 calories per 100 g. Your calorie intake will depend on the amount you serve.
How much protein is in Kelly's Chocolate Oats?
Kelly's Chocolate Oats contains 10.2 g of protein per 100 g. It can contribute to your overall daily protein intake.
How many carbohydrates are in Kelly's Chocolate Oats?
There are 67.8 g of carbohydrates in 100 g of Kelly's Chocolate Oats. It is a carbohydrate-rich grain product.
Is Kelly's Chocolate Oats high in fiber?
Kelly's Chocolate Oats contains 8.4 g of fiber per 100 g. It can be considered when planning a higher-fiber eating pattern.
How much fat is in Kelly's Chocolate Oats?
Kelly's Chocolate Oats contains 8.1 g of fat per 100 g. This fat content contributes to its 386 calories per 100 g.
What is the glycemic index of Kelly's Chocolate Oats?
Kelly's Chocolate Oats has a glycemic index of 55. Glycemic index is a measure used to assess how quickly carbohydrate-containing foods may affect blood glucose.
Can Kelly's Chocolate Oats fit into a diet?
It can fit into a diet when the portion aligns with your calorie and carbohydrate goals. Per 100 g, it contains 386 calories and 67.8 g of carbohydrates.
Is Kelly's Chocolate Oats suitable for vegetarians?
Yes, Kelly's Chocolate Oats is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is Kelly's Chocolate Oats gluten-free?
No. Kelly's Chocolate Oats contains gluten, so it is not suitable for people who need to avoid gluten.
Is Kelly's Chocolate Oats processed?
Yes, Kelly's Chocolate Oats is classified as a processed food. Per 100 g, it contains 386 calories, 10.2 g protein, 67.8 g carbohydrates, 8.1 g fat, and 8.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.