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Golden-brown clusters of rolled oats and sliced almonds are mixed with small, wrinkled deep-red dried cranberries.
🌿High Fiber
Kelly's· all products

Kelly's Almond Cranberry Granola Calories

Almonds, cranberries, whole grain granola, source of fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

55medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

7.8g

Quick answer

1 cup (medium) of Kelly's Almond Cranberry Granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 37.2 g of carbs, 5.5 g of protein, 8.7 g of fat and 4.7 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kelly's Almond Cranberry Granola Nutrition Facts

Selected: 1 cup (medium) · 60 g

252

KCAL / 60G

Carbs

37.2g

· 14% DV

Protein

5.5g

· 11% DV

Fat

8.7g

· 11% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Kelly's Almond Cranberry Granola nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories252 kcal
Total fat8.7 g11%
Saturated fat1.26 g6%
Trans fat0 g
Sodium72 mg3%
Total carbohydrate37.2 g14%
Fiber4.7 g17%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Kelly's Almond Cranberry Granola?

ServingAmountCalories
1 cup (medium)60 g252 kcal
2 tablespoon (small)20 g84 kcal
1 piece (mini)30 g126 kcal
1 pack (mini)35 g147 kcal
1 cup (small)40 g168 kcal
1 serving (medium)50 g210 kcal
1 pack (large)70 g294 kcal
1 serving (large)80 g336 kcal
1 cup (large)90 g378 kcal
100 g100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Kelly's Almond Cranberry Granola

How do you eat Kelly's Almond Cranberry Granola?

Eat Kelly's Almond Cranberry Granola with milk or yogurt, or sprinkle it over fruit. Add it just before serving if you want to keep its crunchy texture; it can also be eaten straight from the pack as a snack.

Can Kelly's Almond Cranberry Granola be eaten with yogurt?

Yes, Kelly's Almond Cranberry Granola works well with plain or flavored yogurt. Add the granola immediately before eating, since sitting in yogurt softens its crisp clusters.

Does Kelly's Almond Cranberry Granola need to be cooked?

No, Kelly's Almond Cranberry Granola is ready to eat and does not need cooking. You can serve it with milk, spoon it over yogurt, or use it as a crunchy topping for fruit.

Is Kelly's Almond Cranberry Granola a good breakfast?

Yes, Kelly's Almond Cranberry Granola can be part of a convenient breakfast, especially with yogurt or milk. It contains whole-grain granola, almonds, cranberries, and fiber; check the package for the product's added-sugar details.

How should Kelly's Almond Cranberry Granola be stored after opening?

Keep Kelly's Almond Cranberry Granola tightly sealed in a cool, dry place after opening. Moisture makes the clusters lose their crunch, so use an airtight container if the original pack cannot be resealed.

Can Kelly's Almond Cranberry Granola replace breakfast cereal?

Yes, Kelly's Almond Cranberry Granola can replace conventional breakfast cereal in a bowl with milk or yogurt. It has a crunchy, clustered texture, while ordinary flakes are often lighter; check the package if you are comparing sugar content.

What makes Kelly's Almond Cranberry Granola different from muesli?

Kelly's Almond Cranberry Granola is a crunchy granola, while muesli is generally an uncooked mixture of grains, nuts, and dried fruit. Granola is commonly baked into clusters; the pack is the best source for this product's exact preparation.

Can Kelly's Almond Cranberry Granola help you feel full?

Kelly's Almond Cranberry Granola can make a more filling snack or breakfast when paired with yogurt or milk. Its whole grains and almonds add substance, and pairing it with fruit gives you a more complete bowl.

Is Kelly's Almond Cranberry Granola good for weight loss?

Kelly's Almond Cranberry Granola can fit into a weight-loss eating plan when you serve a measured amount rather than eating from the bag. Pairing it with plain yogurt or fruit can make a satisfying breakfast, but it does not cause weight loss by itself.

Can you use Kelly's Almond Cranberry Granola as a topping?

Yes, Kelly's Almond Cranberry Granola makes a crunchy topping for yogurt, fruit, or a smoothie bowl. Add it right before eating rather than blending it in, so the almond-cranberry clusters retain their texture.

Kelly's Almond Cranberry Granola Vitamins & Minerals

Vitamins

Vitamin E

1.56mg · 10% DV

B1

0.11mg · 9% DV

B2

0.11mg · 8% DV

B3

1.26mg · 8% DV

Minerals

Manganese

0.66mg · 29% DV

Copper

0.14mg · 16% DV

Phosphorus

108mg · 15% DV

Magnesium

35mg · 8% DV

Potassium ⭐

156mg · 5% DV

Sodium

72mg · 3% DV

Kelly's Almond Cranberry Granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kelly's Almond Cranberry Granola

To burn the 252 calories in 1 cup (medium) (60 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kelly's Almond Cranberry Granola?

Kelly’s Almond Cranberry Granola is a packaged granola blend made with whole grains, almonds and dried cranberries. It has a crisp texture with nutty notes and a sweet-tart fruit flavour. Serve it with milk or yogurt for breakfast, scatter it over fruit, or enjoy a small handful as a snack. Across English-speaking households, yogurt and fresh fruit make an easy topping that adds contrast to the crunchy clusters.

It provides fibre, with 7.8 g per 100 g, and is relatively energy-dense, so a measured portion can be useful. Pair it with plain yogurt and fresh berries for a balanced-tasting bowl without making the granola the whole meal.

How Nutritious Is Kelly's Almond Cranberry Granola?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kelly's Almond Cranberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kelly's Almond Cranberry Granola Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Kelly's Almond Cranberry Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kelly's Almond Cranberry Granola Fat Profile

SATURATED

1.26g

MONOUNSATURATED

4.32g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.