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Kelly's Almond Cranberry Granola Calories

Almonds, cranberries, whole grain granola, source of fiber

CALORIES

420kcal

55medium

POTASSIUM

260mg

FIBER

7.8g

Kelly's Almond Cranberry Granola Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

62g

· 60%

Protein

9.2g

· 9%

Fat

14.5g

· 31%

Fiber

7.8g

Kelly's Almond Cranberry Granola Vitamins & Minerals

Vitamins

Vitamin E

2.6mg · 17% DV

0.18mg · 15% DV

0.19mg · 15% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Kelly's Almond Cranberry Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kelly's Almond Cranberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kelly's Almond Cranberry Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kelly's Almond Cranberry Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kelly's Almond Cranberry Granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Kelly's Almond Cranberry Granola — Frequently Asked Questions

How many calories are in Kelly's Almond Cranberry Granola?

Kelly's Almond Cranberry Granola contains 420 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 62 g of carbohydrates, and 14.5 g of fat.

Is Kelly's Almond Cranberry Granola suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 55, provides 7.8 g of fiber per 100 g, and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.