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Almonds, cranberries, whole grain granola, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Kelly's Almond Cranberry Granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 37.2 g of carbs, 5.5 g of protein, 8.7 g of fat and 4.7 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
37.2g
· 14% DV
Protein
5.5g
· 11% DV
Fat
8.7g
· 11% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 4.7 g | 17% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 2 tablespoon (small) | 20 g | 84 kcal |
| 1 piece (mini) | 30 g | 126 kcal |
| 1 pack (mini) | 35 g | 147 kcal |
| 1 cup (small) | 40 g | 168 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 1 pack (large) | 70 g | 294 kcal |
| 1 serving (large) | 80 g | 336 kcal |
| 1 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Eat Kelly's Almond Cranberry Granola with milk or yogurt, or sprinkle it over fruit. Add it just before serving if you want to keep its crunchy texture; it can also be eaten straight from the pack as a snack.
Yes, Kelly's Almond Cranberry Granola works well with plain or flavored yogurt. Add the granola immediately before eating, since sitting in yogurt softens its crisp clusters.
No, Kelly's Almond Cranberry Granola is ready to eat and does not need cooking. You can serve it with milk, spoon it over yogurt, or use it as a crunchy topping for fruit.
Yes, Kelly's Almond Cranberry Granola can be part of a convenient breakfast, especially with yogurt or milk. It contains whole-grain granola, almonds, cranberries, and fiber; check the package for the product's added-sugar details.
Keep Kelly's Almond Cranberry Granola tightly sealed in a cool, dry place after opening. Moisture makes the clusters lose their crunch, so use an airtight container if the original pack cannot be resealed.
Yes, Kelly's Almond Cranberry Granola can replace conventional breakfast cereal in a bowl with milk or yogurt. It has a crunchy, clustered texture, while ordinary flakes are often lighter; check the package if you are comparing sugar content.
Kelly's Almond Cranberry Granola is a crunchy granola, while muesli is generally an uncooked mixture of grains, nuts, and dried fruit. Granola is commonly baked into clusters; the pack is the best source for this product's exact preparation.
Kelly's Almond Cranberry Granola can make a more filling snack or breakfast when paired with yogurt or milk. Its whole grains and almonds add substance, and pairing it with fruit gives you a more complete bowl.
Kelly's Almond Cranberry Granola can fit into a weight-loss eating plan when you serve a measured amount rather than eating from the bag. Pairing it with plain yogurt or fruit can make a satisfying breakfast, but it does not cause weight loss by itself.
Yes, Kelly's Almond Cranberry Granola makes a crunchy topping for yogurt, fruit, or a smoothie bowl. Add it right before eating rather than blending it in, so the almond-cranberry clusters retain their texture.
Vitamins
Vitamin E
1.56mg · 10% DV
B1
0.11mg · 9% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.14mg · 16% DV
Phosphorus
108mg · 15% DV
Magnesium
35mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kelly’s Almond Cranberry Granola is a packaged granola blend made with whole grains, almonds and dried cranberries. It has a crisp texture with nutty notes and a sweet-tart fruit flavour. Serve it with milk or yogurt for breakfast, scatter it over fruit, or enjoy a small handful as a snack. Across English-speaking households, yogurt and fresh fruit make an easy topping that adds contrast to the crunchy clusters.
It provides fibre, with 7.8 g per 100 g, and is relatively energy-dense, so a measured portion can be useful. Pair it with plain yogurt and fresh berries for a balanced-tasting bowl without making the granola the whole meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.