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🌿High Fiber

Kellogs Pistachio Chocolate Granola Calories

Granola with pistachios and chocolate, source of fiber and energy

CALORIES

470kcal

55medium

POTASSIUM

210mg

FIBER

Kellogs Pistachio Chocolate Granola Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

58g

· 51%

Protein

10g

· 9%

Fat

20g

· 40%

Fiber

Kellogs Pistachio Chocolate Granola Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Kellogs Pistachio Chocolate Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kellogs Pistachio Chocolate Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogs Pistachio Chocolate Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kellogs Pistachio Chocolate Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogs Pistachio Chocolate Granola Fat Profile

SATURATED

4.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Foods Similar to Kellogs Pistachio Chocolate Granola

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Kellogs Pistachio Chocolate Granola — Frequently Asked Questions

How many calories are in Kellogs Pistachio Chocolate Granola?

Kellogs Pistachio Chocolate Granola provides 470 calories per 100 g. The same amount contains 20 g of fat, 58 g of carbohydrates, and 10 g of protein.

Is Kellogs Pistachio Chocolate Granola gluten-free?

No, this granola contains gluten. It also contains tree nuts, so it is not suitable for people with these allergies.

Have another question about Kellogs Pistachio Chocolate Granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.