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Kellogs Pistachio Chocolate Granola Calories
Granola with pistachios and chocolate, source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kellogs Pistachio Chocolate Granola (50 g) has 235 calories. That works out to 470 calories per 100 g. It contains 29 g of carbs, 5 g of protein, 10 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kellogs Pistachio Chocolate Granola Nutrition Facts
Selected: 1 cup (medium) · 50 g
235
KCAL / 50G
Carbs
29g
· 11% DV
Protein
5g
· 10% DV
Fat
10g
· 13% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Kellogs Pistachio Chocolate Granola nutrition facts table · 1 cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 3.5 g | 13% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kellogs Pistachio Chocolate Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 235 kcal |
| 2 tablespoon (medium) | 15 g | 71 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 cup (small) | 30 g | 141 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 1 cup (large) | 70 g | 329 kcal |
| 1 pack (jumbo) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Kellogs Pistachio Chocolate Granola
How do you eat Kellogs Pistachio Chocolate Granola?
Eat Kellogs Pistachio Chocolate Granola on its own, or serve it with milk, yogurt, or kefir. Adding fresh fruit makes an easy breakfast bowl, while sprinkling it over yogurt gives it extra crunch and pistachio-chocolate flavor.
Is Kellogs Pistachio Chocolate Granola a healthy breakfast?
Kellogs Pistachio Chocolate Granola can be a convenient breakfast option and provides fiber and energy. Since chocolate granola may also contain added sugar and fat, pair it with yogurt or fruit and keep the serving in proportion to your needs.
What can you add to Kellogs Pistachio Chocolate Granola?
Kellogs Pistachio Chocolate Granola pairs well with plain yogurt, milk, and fruit such as berries or banana. The pistachio and chocolate flavors are already prominent, so mildly flavored additions usually complement it without competing with its taste.
How should you store Kellogs Pistachio Chocolate Granola after opening?
Store Kellogs Pistachio Chocolate Granola in a cool, dry place with the package tightly sealed. Exposure to moisture can make the clusters lose their crunch, so transfer the granola to an airtight container if the original bag will not close securely.
Does Kellogs Pistachio Chocolate Granola cause weight gain?
Kellogs Pistachio Chocolate Granola does not cause weight gain on its own, but large portions can add substantial energy to a meal. Pouring a measured amount into a bowl instead of eating from the bag makes portion size easier to manage.
What is in Kellogs Pistachio Chocolate Granola?
The product’s name identifies granola, pistachios, and chocolate as its signature components. The exact grains, sweeteners, oils, and other ingredients can vary by product formulation, so use the package ingredient list for the complete recipe.
Can you eat Kellogs Pistachio Chocolate Granola with hot milk?
Yes, Kellogs Pistachio Chocolate Granola works with hot milk, but the warmth can soften the clusters and melt some of the chocolate. For a crunchier bowl, let the milk cool slightly or add the granola just before eating.
Can Kellogs Pistachio Chocolate Granola be used as a yogurt topping?
Yes, sprinkle Kellogs Pistachio Chocolate Granola over yogurt just before serving. Adding it at the last moment helps preserve its crunch, and fresh berries or sliced banana make an easy pairing with the chocolate and pistachio.
How is Kellogs Pistachio Chocolate Granola different from plain granola?
Kellogs Pistachio Chocolate Granola combines the familiar granola base with pistachio and chocolate flavors, giving it a sweeter, more distinctive taste than plain granola. Plain granola has a milder flavor that can be easier to customize with different toppings.
Can you snack on Kellogs Pistachio Chocolate Granola without milk?
Yes, Kellogs Pistachio Chocolate Granola can be eaten dry as a snack; milk or yogurt is not required. Put some in a small bowl rather than eating straight from the bag, which makes it easier to notice how much you have eaten.
Kellogs Pistachio Chocolate Granola Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.13mg · 14% DV
Phosphorus
55mg · 8% DV
Iron
1.35mg · 8% DV
Potassium ⭐
105mg · 3% DV
Sodium
45mg · 2% DV
Kellogs Pistachio Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kellogs Pistachio Chocolate Granola
To burn the 235 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kellogs Pistachio Chocolate Granola?
Kellogs pistachio chocolate granola is a packaged, oat-based breakfast cereal with pistachios and chocolate. Granola is typically made from baked oats with added ingredients for flavour and crunch; here, the nutty pistachio and sweet chocolate are the defining additions.
Its crisp clusters and lightly toasted, sweet taste work well with milk or yoghurt for breakfast, or as a topping for fruit. It provides fibre as well as concentrated energy, with 470 calories per 100 g. For a more filling bowl without making it overly rich, serve a modest amount with plain yoghurt and fresh fruit.
How Nutritious Is Kellogs Pistachio Chocolate Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kellogs Pistachio Chocolate Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogs Pistachio Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Kellogs Pistachio Chocolate Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogs Pistachio Chocolate Granola Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.