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Kellogs fruit granola Calories

High fiber, dried fruit, breakfast cereal

CALORIES

390kcal

55medium

POTASSIUM

220mg

FIBER

Kellogs fruit granola Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

70g

· 73%

Protein

· 8%

Fat

· 19%

Fiber

Kellogs fruit granola Vitamins & Minerals

Vitamins

0.35mg · 27% DV

3.5mg · 22% DV

0.25mg · 21% DV

B12

0.5µg · 21% DV

Minerals

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Kellogs fruit granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kellogs fruit granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogs fruit granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kellogs fruit granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogs fruit granola Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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412 kcal

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268 kcal

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Air-fried French fries

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Kellogs fruit granola — Frequently Asked Questions

How many calories are in Kellogs fruit granola?

Kellogs fruit granola provides 390 calories per 100 g. Per 100 g, it also contains 70 g of carbohydrates, 8 g of protein, 8 g of fat, and 7 g of fiber.

Is Kellogs fruit granola gluten-free and what is its glycemic index?

No, Kellogs fruit granola contains gluten. Its glycemic index is 55, and it is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.