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Kellogs Fruit Granola Calories
Fruit granola, source of fiber and energy, breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Kellogs Fruit Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 66%
Protein
7.5g
· 7%
Fat
12g
· 27%
Fiber
7g
Kellogs Fruit Granola Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B3
5.5mg · 34% DV
B1
0.35mg · 29% DV
B12
0.7µg · 29% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Kellogs Fruit Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogs Fruit Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogs Fruit Granola Contain Allergens?
Contains these allergens:
Which Diets Is Kellogs Fruit Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogs Fruit Granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Kellogs Fruit Granola
Kellogs Fruit Granola — Frequently Asked Questions
How many calories are in Kellogs Fruit Granola?
Kellogs Fruit Granola contains 410 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates, 12 g of fat, and 7.5 g of protein.
Is Kellogs Fruit Granola gluten-free and suitable for a vegetarian diet?
No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian, omnivore, and flexitarian diets, and has a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.