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Kellogs Fruit Granola Calories
Fruit granola, source of fiber and energy, breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kellogs Fruit Granola (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 33.5 g of carbs, 3.8 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kellogs Fruit Granola Nutrition Facts
Selected: 1 cup (medium) · 50 g
205
KCAL / 50G
Carbs
33.5g
· 12% DV
Protein
3.8g
· 8% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Kellogs Fruit Granola nutrition facts table · 1 cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 3.5 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kellogs Fruit Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 205 kcal |
| 2 tablespoon (medium) | 15 g | 62 kcal |
| ½ cup (small) | 25 g | 103 kcal |
| 1 pack (mini) | 35 g | 144 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 2 pack (double) | 70 g | 287 kcal |
| 1.5 cup (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Kellogs Fruit Granola
What is Kellogs Fruit Granola made of?
Kellogs Fruit Granola is a packaged granola cereal with fruit. Granola commonly combines cereal grains with dried fruit and other ingredients, but the exact recipe can differ between markets, so the product’s ingredient list gives the precise contents.
Does Kellogs Fruit Granola need to be cooked?
No, Kellogs Fruit Granola is ready to eat and does not need cooking. Add it to milk or yogurt straight from the pack, or sprinkle it over fruit; heating it is optional and will soften its crunchy texture.
How do you make a yogurt bowl with Kellogs Fruit Granola?
To make a yogurt bowl with Kellogs Fruit Granola, spoon yogurt into a bowl and add the granola just before eating. Top with fresh fruit if you like; adding the granola at the end helps keep it crunchy.
Can Kellogs Fruit Granola be used as a topping?
Yes, Kellogs Fruit Granola works as a topping for yogurt, smoothie bowls, or fruit. Add it immediately before serving so moisture does not soften it, and use it in place of other crunchy cereal toppings.
How should Kellogs Fruit Granola be stored after opening?
Store Kellogs Fruit Granola in a tightly sealed container in a cool, dry cupboard. Keeping moisture out helps preserve its crunch; close the pack or transfer the cereal to an airtight container after each use.
Can Kellogs Fruit Granola be eaten as a snack without milk?
Yes, Kellogs Fruit Granola can be eaten dry as a snack. It is convenient to take along, but serve it in a small bowl or container rather than eating from the pack if you want to keep track of your portion.
Can you add Kellogs Fruit Granola to overnight oats?
Yes, you can add Kellogs Fruit Granola to overnight oats, but it will soften if mixed in the night before. For a crunchy topping, prepare the oats ahead and sprinkle the granola on just before eating.
Is Kellogs Fruit Granola a good breakfast before a morning workout?
Yes, Kellogs Fruit Granola can be a convenient carbohydrate-containing breakfast before exercise. Pair it with milk or yogurt if you want a more filling meal, and allow enough time to eat comfortably before your workout.
Does Kellogs Fruit Granola contain actual fruit?
Kellogs Fruit Granola is sold as a fruit granola, but the type and amount of fruit can vary by product version. Check the ingredient list for the specific pack to see which fruit ingredients it contains.
Can Kellogs Fruit Granola replace regular breakfast cereal?
Yes, Kellogs Fruit Granola can replace another breakfast cereal in a bowl with milk or yogurt. Its crunchy clusters and fruit make it different in texture from many plain cereals, so choose it based on the breakfast you enjoy.
Kellogs Fruit Granola Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B3
2.75mg · 17% DV
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
Minerals
Manganese
0.6mg · 26% DV
Iron
2.25mg · 13% DV
Phosphorus
80mg · 11% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
110mg · 3% DV
Sodium
65mg · 3% DV
Kellogs Fruit Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kellogs Fruit Granola
To burn the 205 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kellogs Fruit Granola?
Kellogs Fruit Granola is a packaged breakfast cereal made up of crunchy grain clusters with fruit pieces. Granola is commonly baked into crisp clusters, making this a convenient option to pour into a bowl or eat as a snack. Its fruit notes bring a little sweetness, while the clusters add a crisp contrast to milk or yogurt.
Serve it with milk for a quick breakfast, or spoon it over yogurt and fresh fruit; it also works as a dry snack between meals. It provides energy and fibre, with 7 g of fibre per 100 g. For a more filling bowl, pair a measured portion with plain yogurt and fresh fruit, adjusting the amount to suit your appetite.
How Nutritious Is Kellogs Fruit Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kellogs Fruit Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogs Fruit Granola Contain Allergens?
Contains these allergens:
Which Diets Is Kellogs Fruit Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogs Fruit Granola Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.05g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.