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🌿High Fiber

Kellogs Cranberry & Pumpkin Seed Granola Calories

Source of fiber, contains fruit and seeds, breakfast cereal

CALORIES

410kcal

60medium

POTASSIUM

210mg

FIBER

7.5g

Kellogs Cranberry & Pumpkin Seed Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 67%

Protein

8.5g

· 8%

Fat

11g

· 25%

Fiber

7.5g

Kellogs Cranberry & Pumpkin Seed Granola Vitamins & Minerals

Vitamins

0.23mg · 19% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Magnesium

42mg · 10% DV

Kellogs Cranberry & Pumpkin Seed Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kellogs Cranberry & Pumpkin Seed Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogs Cranberry & Pumpkin Seed Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kellogs Cranberry & Pumpkin Seed Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogs Cranberry & Pumpkin Seed Granola Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.8g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Kellogs Cranberry & Pumpkin Seed Granola — Frequently Asked Questions

How many calories are in Kellogs Cranberry & Pumpkin Seed Granola?

Kellogs Cranberry & Pumpkin Seed Granola contains 410 calories per 100 g. Per 100 g, it also provides 67 g of carbohydrates, 11 g of fat, and 8.5 g of protein.

Is Kellogs Cranberry & Pumpkin Seed Granola gluten-free?

No, this granola contains gluten. It is suitable for vegetarian, omnivore, and flexitarian diets, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.