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Kellogs Classic Granola Calories

Oats, honey, dried fruit and nuts blend; breakfast cereal.

CALORIES

420kcal

55medium

POTASSIUM

250mg

FIBER

Kellogs Classic Granola Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

67g

· 64%

Protein

· 9%

Fat

13g

· 27%

Fiber

Kellogs Classic Granola Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2mg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

4mg · 22% DV

Magnesium

80mg · 19% DV

Kellogs Classic Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kellogs Classic Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogs Classic Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kellogs Classic Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogs Classic Granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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268 kcal

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Air-fried French fries

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Kellogs Classic Granola — Frequently Asked Questions

How many calories are in Kellogs Classic Granola?

Kellogs Classic Granola provides 420 calories per 100 g. A 100 g serving also contains 9 g of protein, 67 g of carbohydrates, 13 g of fat, and 6 g of fiber.

Is Kellogs Classic Granola gluten-free?

No, Kellogs Classic Granola contains gluten. It also contains tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.