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Oats, honey, dried fruit and nuts blend; breakfast cereal.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Kellogs Classic Granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 40.2 g of carbs, 5.4 g of protein, 7.8 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
40.2g
· 15% DV
Protein
5.4g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 3.6 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 2 tablespoon (small) | 20 g | 84 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 pack (mini) | 30 g | 126 kcal |
| 1 cup (small) | 40 g | 168 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 1 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Kellogs Classic Granola is ready to eat straight from the pack or served with milk or yogurt. Add it just before eating if you want to keep its crunch, and pair it with fresh fruit for a fuller breakfast bowl.
Kellogs Classic Granola works with either. Milk softens it into a cereal bowl, while thick yogurt gives it a creamier texture and makes a more substantial breakfast; add the granola at the end to keep it crisp.
Kellogs Classic Granola can be part of a balanced breakfast: it combines oats, nuts and dried fruit. It also contains honey, so pair a measured serving with plain yogurt or milk rather than treating it as an unlimited snack.
Yes, Kellogs Classic Granola contains honey, which counts as an added sugar, as well as naturally occurring sugars from dried fruit. The exact amount can vary by product formulation, so use the nutrition panel on your pack for the specific figure.
Kellogs Classic Granola does not cause weight loss by itself. Because granola is energy-dense, portioning it instead of pouring freely from the bag can help keep breakfast in line with your goals; add plain yogurt for more staying power.
No, Kellogs Classic Granola is ready to eat and does not need cooking. You can sprinkle it over cooked porridge or baked fruit after they are prepared; adding it earlier may soften its toasted crunch.
Store Kellogs Classic Granola in a tightly sealed container in a cool, dry cupboard. Keeping moisture out helps preserve its crunch; follow the package’s date guidance and avoid storing it near steam or heat.
Yes, Kellogs Classic Granola makes a crunchy topping for yogurt, smoothie bowls, fruit or baked desserts. Add it just before serving rather than mixing it in well ahead, since moisture quickly softens the toasted pieces.
Kellogs Classic Granola is toasted or baked into a crunchy cereal, while muesli is generally an untoasted mix of oats, fruit and nuts. That makes granola crispier and often sweeter, while muesli tends to soften more readily in milk.
Kellogs Classic Granola can work as a pre-workout snack because its oats and dried fruit provide carbohydrates. Eat it with enough time to digest, especially if nuts or a larger serving feel heavy during exercise.
Vitamins
B1
0.15mg · 13% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.15mg · 17% DV
Phosphorus
108mg · 15% DV
Iron
2.1mg · 12% DV
Potassium ⭐
150mg · 4% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kellogs Classic Granola is a packaged breakfast cereal made from oats baked with honey, dried fruit and nuts. Its clusters are crisp and sweet, with chewy pieces of fruit; milk softens them, while yoghurt makes a thicker bowl that works well with fresh fruit.
It is commonly eaten at breakfast in a bowl with milk or yoghurt, and can also be sprinkled over porridge or smoothie bowls. Though it contains oats and fruit, it is relatively energy-dense, at 420 kcal per 100 g. For a lighter breakfast, keep the portion modest and pair it with plain yoghurt and fresh fruit rather than adding extra sweet toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
2.58g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.