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Golden-brown oat flakes and small crisp clusters, with a few darker pieces, are piled loosely in a bowl.
🌿High Fiber
Kellogs· all products

Kellogs Classic Granola Calories

Oats, honey, dried fruit and nuts blend; breakfast cereal.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

55medium

POTASSIUM · 100 G

250mg

FIBER · 100 G

6g

Quick answer

1 cup (medium) of Kellogs Classic Granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 40.2 g of carbs, 5.4 g of protein, 7.8 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kellogs Classic Granola Nutrition Facts

Selected: 1 cup (medium) · 60 g

252

KCAL / 60G

Carbs

40.2g

· 15% DV

Protein

5.4g

· 11% DV

Fat

7.8g

· 10% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 9% · Fat 27%

Kellogs Classic Granola nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories252 kcal
Total fat7.8 g10%
Saturated fat1.32 g7%
Trans fat0 g
Sodium36 mg2%
Total carbohydrate40.2 g15%
Fiber3.6 g13%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Kellogs Classic Granola?

ServingAmountCalories
1 cup (medium)60 g252 kcal
2 tablespoon (small)20 g84 kcal
1 piece (small)25 g105 kcal
1 pack (mini)30 g126 kcal
1 cup (small)40 g168 kcal
1 serving (medium)50 g210 kcal
1 cup (large)90 g378 kcal
100 g100 g420 kcal
1 pack (jumbo)100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Kellogs Classic Granola

How do you eat Kellogs Classic Granola?

Kellogs Classic Granola is ready to eat straight from the pack or served with milk or yogurt. Add it just before eating if you want to keep its crunch, and pair it with fresh fruit for a fuller breakfast bowl.

Is Kellogs Classic Granola better with milk or yogurt?

Kellogs Classic Granola works with either. Milk softens it into a cereal bowl, while thick yogurt gives it a creamier texture and makes a more substantial breakfast; add the granola at the end to keep it crisp.

Is Kellogs Classic Granola a healthy breakfast?

Kellogs Classic Granola can be part of a balanced breakfast: it combines oats, nuts and dried fruit. It also contains honey, so pair a measured serving with plain yogurt or milk rather than treating it as an unlimited snack.

Does Kellogs Classic Granola contain added sugar?

Yes, Kellogs Classic Granola contains honey, which counts as an added sugar, as well as naturally occurring sugars from dried fruit. The exact amount can vary by product formulation, so use the nutrition panel on your pack for the specific figure.

Can Kellogs Classic Granola help with weight loss?

Kellogs Classic Granola does not cause weight loss by itself. Because granola is energy-dense, portioning it instead of pouring freely from the bag can help keep breakfast in line with your goals; add plain yogurt for more staying power.

Does Kellogs Classic Granola need to be cooked?

No, Kellogs Classic Granola is ready to eat and does not need cooking. You can sprinkle it over cooked porridge or baked fruit after they are prepared; adding it earlier may soften its toasted crunch.

How should you store Kellogs Classic Granola after opening?

Store Kellogs Classic Granola in a tightly sealed container in a cool, dry cupboard. Keeping moisture out helps preserve its crunch; follow the package’s date guidance and avoid storing it near steam or heat.

Can Kellogs Classic Granola be used as a topping?

Yes, Kellogs Classic Granola makes a crunchy topping for yogurt, smoothie bowls, fruit or baked desserts. Add it just before serving rather than mixing it in well ahead, since moisture quickly softens the toasted pieces.

What is the difference between Kellogs Classic Granola and muesli?

Kellogs Classic Granola is toasted or baked into a crunchy cereal, while muesli is generally an untoasted mix of oats, fruit and nuts. That makes granola crispier and often sweeter, while muesli tends to soften more readily in milk.

Is Kellogs Classic Granola a good snack before a workout?

Kellogs Classic Granola can work as a pre-workout snack because its oats and dried fruit provide carbohydrates. Eat it with enough time to digest, especially if nuts or a larger serving feel heavy during exercise.

Kellogs Classic Granola Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B2

0.11mg · 8% DV

B3

1.2mg · 8% DV

B5

0.36mg · 7% DV

Minerals

Manganese

0.72mg · 31% DV

Copper

0.15mg · 17% DV

Phosphorus

108mg · 15% DV

Iron

2.1mg · 12% DV

Potassium ⭐

150mg · 4% DV

Sodium

36mg · 2% DV

Kellogs Classic Granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

22.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kellogs Classic Granola

To burn the 252 calories in 1 cup (medium) (60 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kellogs Classic Granola?

Kellogs Classic Granola is a packaged breakfast cereal made from oats baked with honey, dried fruit and nuts. Its clusters are crisp and sweet, with chewy pieces of fruit; milk softens them, while yoghurt makes a thicker bowl that works well with fresh fruit.

It is commonly eaten at breakfast in a bowl with milk or yoghurt, and can also be sprinkled over porridge or smoothie bowls. Though it contains oats and fruit, it is relatively energy-dense, at 420 kcal per 100 g. For a lighter breakfast, keep the portion modest and pair it with plain yoghurt and fresh fruit rather than adding extra sweet toppings.

How Nutritious Is Kellogs Classic Granola?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kellogs Classic Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogs Classic Granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Kellogs Classic Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogs Classic Granola Fat Profile

SATURATED

1.32g

MONOUNSATURATED

2.58g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.