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Chocolate chip, high fiber, breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Kellogs chocolate chip granola (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 29.3 g of carbs, 3.4 g of protein, 5.9 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 45 g
189
KCAL / 45G
Carbs
29.3g
· 11% DV
Protein
3.4g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 45 g | 189 kcal |
| 2 tablespoon (small) | 15 g | 63 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 cup (small) | 30 g | 126 kcal |
| 1 pack (mini) | 35 g | 147 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 cup (large) | 60 g | 252 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Kellogs chocolate chip granola is a packaged breakfast cereal with chocolate chips. It can be eaten with milk or yogurt, or used as a crunchy topping for fruit; adding it just before eating helps preserve its texture.
You can eat Kellogs chocolate chip granola with milk, spoon it over yogurt, or have it on its own. For a quick breakfast, combine it with fruit and yogurt, adding the granola at the end so it stays crunchy.
Kellogs chocolate chip granola works with either milk or yogurt. Milk makes a cereal-style bowl, while yogurt gives it a thicker texture; both pair well with fruit. Add the granola just before serving if you prefer it crunchy.
Kellogs chocolate chip granola provides fiber and can be part of breakfast with fruit and milk or yogurt. It is still a packaged cereal with chocolate chips, so pairing it with a protein-containing food makes for a more filling and balanced meal.
No, Kellogs chocolate chip granola is ready to eat and does not need cooking. You can pour milk over it, sprinkle it on yogurt, or use it as a topping straight from the pack.
Kellogs chocolate chip granola differs from traditional muesli in texture and preparation: granola is generally baked into crunchy clusters, while muesli is usually an unbaked mix. This granola also includes chocolate chips.
Yes, Kellogs chocolate chip granola can be eaten straight from the pack as a snack. For a more substantial snack, pair it with yogurt or fruit rather than relying on the cereal alone.
Store Kellogs chocolate chip granola in a cool, dry place with the pack tightly closed. Moisture can make the pieces lose their crunch, so reseal the bag promptly and use a clean, dry scoop.
Yes, Kellogs chocolate chip granola makes a crunchy topping for yogurt. Add it immediately before eating to keep it from softening, and pair it with fresh fruit for a simple breakfast or snack.
People with diabetes may be able to include Kellogs chocolate chip granola, but its carbohydrates need to be considered alongside the rest of the meal. Blood-glucose responses and individual meal plans differ, so ask your diabetes care professional for personal portion guidance.
Vitamins
B2
0.16mg · 12% DV
B3
1.58mg · 10% DV
B12
0.23µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.14mg · 16% DV
Iron
2.7mg · 15% DV
Phosphorus
81mg · 12% DV
Sodium
81mg · 4% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 1 cup (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kellogs chocolate chip granola is a packaged breakfast cereal combining granola with pieces of chocolate. Granola is commonly made by baking oats with a sweetener and oil until crisp, though the exact ingredients can vary by product.
Its crunchy clusters and sweet chocolate flavour work well with milk or yoghurt, often topped with fresh fruit. It can be eaten for breakfast or as a snack, and is easy to adapt to different routines: serve it with yoghurt for a more substantial bowl, or sprinkle a smaller amount over fruit. It has 7 g of fibre per 100 g, but is also energy-dense at 420 calories per 100 g, so measuring a portion can be useful if you want a lighter breakfast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.03g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.