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Irregular golden-brown oat clusters are scattered together, with small dark-brown chocolate chips visible between the flakes.
🌿High Fiber
Kellogs· all products

Kellogs chocolate chip granola Calories

Chocolate chip, high fiber, breakfast cereal

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

65high

POTASSIUM · 100 G

220mg

FIBER · 100 G

7g

Quick answer

1 cup (medium) of Kellogs chocolate chip granola (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 29.3 g of carbs, 3.4 g of protein, 5.9 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Kellogs chocolate chip granola Nutrition Facts

Selected: 1 cup (medium) · 45 g

189

KCAL / 45G

Carbs

29.3g

· 11% DV

Protein

3.4g

· 7% DV

Fat

5.9g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 7% · Fat 29%

Kellogs chocolate chip granola nutrition facts table · 1 cup (medium) (45 g)

NutrientAmount% DV
Calories189 kcal
Total fat5.9 g8%
Saturated fat2.03 g10%
Trans fat0.02 g
Sodium81 mg4%
Total carbohydrate29.3 g11%
Fiber3.2 g11%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Kellogs chocolate chip granola?

ServingAmountCalories
1 cup (medium)45 g189 kcal
2 tablespoon (small)15 g63 kcal
1 piece (mini)20 g84 kcal
1 cup (small)30 g126 kcal
1 pack (mini)35 g147 kcal
1 serving (medium)40 g168 kcal
1 cup (large)60 g252 kcal
1 pack (large)60 g252 kcal
100 g100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Kellogs chocolate chip granola

What is Kellogs chocolate chip granola?

Kellogs chocolate chip granola is a packaged breakfast cereal with chocolate chips. It can be eaten with milk or yogurt, or used as a crunchy topping for fruit; adding it just before eating helps preserve its texture.

How do you eat Kellogs chocolate chip granola?

You can eat Kellogs chocolate chip granola with milk, spoon it over yogurt, or have it on its own. For a quick breakfast, combine it with fruit and yogurt, adding the granola at the end so it stays crunchy.

Is Kellogs chocolate chip granola good with milk or yogurt?

Kellogs chocolate chip granola works with either milk or yogurt. Milk makes a cereal-style bowl, while yogurt gives it a thicker texture; both pair well with fruit. Add the granola just before serving if you prefer it crunchy.

Is Kellogs chocolate chip granola healthy?

Kellogs chocolate chip granola provides fiber and can be part of breakfast with fruit and milk or yogurt. It is still a packaged cereal with chocolate chips, so pairing it with a protein-containing food makes for a more filling and balanced meal.

Does Kellogs chocolate chip granola need to be cooked?

No, Kellogs chocolate chip granola is ready to eat and does not need cooking. You can pour milk over it, sprinkle it on yogurt, or use it as a topping straight from the pack.

How is Kellogs chocolate chip granola different from muesli?

Kellogs chocolate chip granola differs from traditional muesli in texture and preparation: granola is generally baked into crunchy clusters, while muesli is usually an unbaked mix. This granola also includes chocolate chips.

Can Kellogs chocolate chip granola be eaten as a snack?

Yes, Kellogs chocolate chip granola can be eaten straight from the pack as a snack. For a more substantial snack, pair it with yogurt or fruit rather than relying on the cereal alone.

How should you store Kellogs chocolate chip granola after opening?

Store Kellogs chocolate chip granola in a cool, dry place with the pack tightly closed. Moisture can make the pieces lose their crunch, so reseal the bag promptly and use a clean, dry scoop.

Can Kellogs chocolate chip granola be used as a yogurt topping?

Yes, Kellogs chocolate chip granola makes a crunchy topping for yogurt. Add it immediately before eating to keep it from softening, and pair it with fresh fruit for a simple breakfast or snack.

Can people with diabetes eat Kellogs chocolate chip granola?

People with diabetes may be able to include Kellogs chocolate chip granola, but its carbohydrates need to be considered alongside the rest of the meal. Blood-glucose responses and individual meal plans differ, so ask your diabetes care professional for personal portion guidance.

Kellogs chocolate chip granola Vitamins & Minerals

Vitamins

B2

0.16mg · 12% DV

B3

1.58mg · 10% DV

B12

0.23µg · 10% DV

B1

0.11mg · 9% DV

Minerals

Manganese

0.5mg · 22% DV

Copper

0.14mg · 16% DV

Iron

2.7mg · 15% DV

Phosphorus

81mg · 12% DV

Sodium

81mg · 4% DV

Potassium ⭐

99mg · 3% DV

Kellogs chocolate chip granola Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

18.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kellogs chocolate chip granola

To burn the 189 calories in 1 cup (medium) (45 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kellogs chocolate chip granola?

Kellogs chocolate chip granola is a packaged breakfast cereal combining granola with pieces of chocolate. Granola is commonly made by baking oats with a sweetener and oil until crisp, though the exact ingredients can vary by product.

Its crunchy clusters and sweet chocolate flavour work well with milk or yoghurt, often topped with fresh fruit. It can be eaten for breakfast or as a snack, and is easy to adapt to different routines: serve it with yoghurt for a more substantial bowl, or sprinkle a smaller amount over fruit. It has 7 g of fibre per 100 g, but is also energy-dense at 420 calories per 100 g, so measuring a portion can be useful if you want a lighter breakfast.

How Nutritious Is Kellogs chocolate chip granola?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kellogs chocolate chip granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogs chocolate chip granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Kellogs chocolate chip granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogs chocolate chip granola Fat Profile

SATURATED

2.03g

MONOUNSATURATED

2.16g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.